Kowace shekara, adadin masu haƙuri da ciwon sukari na mellitus na nau'in insulin-dogara da nau'in (nau'in na biyu) yana ƙaruwa. Wannan cutar tana ɗaukar matsayi na jagora a cikin mace-mace, na biyu kawai akan oncology. Kuma a nan tambaya ta taso - me yasa wannan cutar ta shafi mutane da yawa a kowace shekara? Babban dalilin shine rashin abinci mai narkewa tare da carbohydrates mai sauri da kuma mummunan cholesterol.
Tare da nau'in ciwon sukari na 2 na mutum, mutum ba zai iya watsi da abincin mutum ba, saboda zaɓin abincin da aka zaɓa da kyau yana rama cutar "mai daɗi", wato, yana hana haɓakar taro a cikin jini. Endocrinologists a cikin menu na haƙuri suna zaɓar samfuran da ke da ƙarancin glycemic index. Wannan manuniya yana nuna ragin rage yawan glucose da jiki ya karba daga kowane abinci ko abin sha da aka ci.
Kayan lambu ya mamaye har zuwa rabin abin da ake ci yau da kullun. Zabin su yalwatawa, wanda zai baka damar dafa dumbin dumbin abinci. Amma, menene game da idan kun yanke shawarar ƙara menu tare da abubuwan ɗiyan ɗabi? Wannan shi ne abin da wannan labarin ya ƙunsa.
A ƙasa za a yi la’akari da shi - shin zai yiwu a ci cucumbersanyen alade da soyayyen ƙwarya don nau'in ciwon sukari na 2, yadda ake cakuda kukis da tumatir, ƙididdigar glycemic da abun da ke cikin kalori, adadin gurasar gurasa a cikin waɗannan kayan lambu (XE).
A glycemic index na pickles da tumatir
Don bin abincin mai ciwon sukari, zaku zaɓi abinci da abin sha tare da mai nuna adadin raka'a 50. Ku ci abinci tare da wannan darajar ba tare da tsoro ba, saboda haɗuwar glucose a cikin jini zai kasance ba canzawa, kuma ba zai ƙaru ba.
Yawancin kayan lambu suna da GI a cikin kewayon da aka yarda. Koyaya, yakamata a ɗauka a hankali cewa wasu kayan lambu suna iya ƙara ƙimar su, gwargwadon maganin zafi. Irin waɗannan banda sun haɗa da karas da beets, lokacin da aka dafa shi, an haramta su ga mutanen da ke da cututtukan endocrine, amma a cikin tsari mai tsami ana iya cin su ba tare da tsoro ba.
An tsara tebur don masu ciwon sukari, wanda aka nuna jerin samfuran shuka da asalin dabbobi, wanda ke nuna GI. Hakanan akwai adadin abinci da abin sha waɗanda ke da GI na raka'a baƙi. Irin wannan ƙimar da kyau a farkon kallo na iya ɓatar da marasa lafiya. Sau da yawa, ƙididdigar glycemic na sifili yana da asali a cikin abincin da suke da yawa a cikin adadin kuzari da kuma cikawa tare da cholesterol mara kyau, wanda yake da haɗari sosai ga duk marasa lafiya da ke fama da ciwon sukari na kowane nau'in (na farko, na biyu da kuma gestational).
Matsakaicin Rarraba Kasa:
- 0 - raka'a 50 - ƙarancin mai nuna alama, irin wannan abincin da abin sha suna tushen tushen abincin mai ciwon sukari;
- 50 - 69 raka'a - matsakaici mai nuna alama, ana ba da izinin irin waɗannan samfuran akan tebur kamar banda, ba fiye da sau biyu a mako;
- Raka'a 70 da sama - abinci da abin sha tare da irin waɗannan alamomin suna da haɗari matuƙa, tunda suna haifar da tsalle tsalle cikin haɗuwa da glucose a cikin jini kuma yana iya haifar da lalacewa a cikin lafiyar mutum mai haƙuri.
Salted da yankakken cucumbers da tumatir bazai canza GI din su ba idan an yi gwangwani ba tare da sukari ba. Waɗannan kayan lambu suna da ma'anar waɗannan masu zuwa:
- kokwamba yana da GI na raka'a 15, darajar adadin kuzari a cikin gram 100 na samfurin shine 15 kcal, adadin raka'a gurasa shine 0.17 XE;
- glycemic index na tumatir zai zama raka'a 10, ƙimar adadin kuzari a cikin 100 na samfurin shine 20 kcal, kuma adadin gurasar burodin shine 0.33 XE.
Bisa la'akari da alamu na sama, zamu iya yanke shawara cewa ana iya haɗa garin salted da yankakken tumatir da tumatir a cikin abincin yau da kullun.
Irin waɗannan samfuran ba za su cutar da jiki ba.
Amfanin gwangwani gwangwani
Cucumbersanyen gwangwani, kamar tumatir, kayan lambu ne da suka shahara, ba wai kawai tare da cutar "mai daɗi" ba, har ma tare da abinci mai ɗimbin nauyi. Abin sani kawai wajibi ne a la'akari da cewa waɗannan nau'ikan kayan lambu ba za su iya cinye ta ba - ba a ba da shawarar ga mata masu juna biyu da mutanen da ke fama da cututtukan fata ba.
Cutar sukari tana da amfani domin suna ɗauke da sinadirin fiber mai yawa. Yana hana ci gaban cututtukan neoplasms, yana da tasirin gaske akan aikin hanji, yana hana maƙarƙashiya da cire gubobi daga jiki.
A cikin aiwatar da tumatir, an kafa lactic acid a cikin cucumbers. Shi, bi da bi, yana da lahani a cikin ƙwayoyin cuta na ƙwayoyin cuta na jijiyoyin jini, a cikin mahaifa, kuma suna daidaita haɓakar jini, saboda haɓakar hawan jini.
Don haka, a cikin ɗiyan tsutsotsi, waɗannan abubuwa masu mahimmanci suna nan:
- lactic acid;
- maganin antioxidants;
- aidin;
- baƙin ƙarfe
- magnesium
- alli
- Vitamin A
- Bitamin B;
- Vitamin C
- bitamin E
Magungunan antioxidants da aka haɗu a cikin abun da ke ciki sun sassauta tsarin tsufa na jiki, cire abubuwa masu cutarwa da mahadi daga gare ta. Babban abun ciki na bitamin C yana karfafa tsarin na rigakafi, yana kara karfin juriya ga kwayoyin cuta da cututtukan cututtuka daban-daban. Vitamin E yana ƙarfafa gashi da kusoshi.
Idan kuna cin cucumbers kowace rana, to, zaku rabu da rashi na iodine na dindindin, wanda ya zama dole ga kowane cututtuka da ke da alaƙa da tsarin endocrine.
Kyakkyawan abun da ke cikin cucumbers, wanda ma'adanai ke haɗuwa sosai, yana ba su damar nutsuwa sosai. Wani misali mai kyau game da wannan shine magnesium da potassium, wanda tare suna da tasiri mai amfani akan aiki na zuciya da jijiyoyin jini.
Baya ga abubuwan da ke sama, abubuwan tarawa don nau'in 2 da nau'in 1 na ciwon sukari suna da fa'idodi masu zuwa akan jiki:
- har ma bayan an yi maganin zafi, waɗannan kayan lambu suna riƙe da adadin bitamin da ma'adanai;
- dandano yana haɓaka ci;
- sakamako mai amfani akan tsarin narkewa;
- narkar da guba a cikin jiki;
- saboda karancin sinadarin ciki.
Amma yakamata kayi la'akari da wasu batutuwa marasa kyau daga amfani da daskararru. Zasu iya faruwa ne kawai idan aka sanya damuwa:
- acid din na da illa ga hakori na enamel;
- ba a ba da shawarar cucumbers ga cututtuka na kodan da hanta ba.
- saboda dandano na musamman, suna iya ƙaruwa da abinci, wanda ba a keɓaɓɓu da shi ga mutanen da ke da nauyin jiki sosai.
Gabaɗaya, cucumbers sun dace kamar samfurin abinci mai izini. An basu damar cin abinci kowace rana, a cikin adadin da bai wuce gram 300 ba.
Abincin Cutar Malaria
Pickles sune ɗayan kayan masarufi a cikin salads. Hakanan an kara su cikin darussan farko, kamar hodgepodge. Idan an yi amfani da hanya ta farko tare da daskararru, yana da kyau a dafa shi a cikin ruwa ko kuma maraɗa mai taushi mai ƙanshi ba, ba tare da soya ba.
Mafi sauƙin girke-girke na salatin, wanda aka yi aiki a matsayin ƙari ga tasa ta biyu, mai sauƙin shirya. Yana da mahimmanci don ɗaukar cucumbersan cucumbers kuma a yanka su cikin rabin zobba, yanyan da albasarta kore. Pickara zakara ko soyayyen zakarun, a cikin yanka, a kyale sauran namomin kaza. Yi salatin tare da man zaitun kuma murƙushe tare da barkono baƙi.
Kada kuji tsoron amfani da namomin kaza a cikin wannan girke-girke. Duk suna da ƙananan ƙididdiga, yawanci basa wuce raka'a 35. Don matatar mai, zaku iya ɗaukar man zaitun na talakawa ba kawai, amma har da man da aka haɗu da ganyayyaki da kuka fi so. Don yin wannan, ana sanya ganye mai bushe, tafarnuwa da barkono mai zafi a cikin gilashin gilashi tare da mai, kuma an saka komai cikin akalla awanni 24 a cikin duhu mai sanyi. Irin wannan suturar mai za ta ba kowane kwano dandano na musamman.
Tare da pickles, zaku iya dafa karin hadaddun salatin, wanda zai yi ado da kowane tebur na abinci. Kawai tuna wata doka mai mahimmanci a cikin dafa salads tare da pickles - suna buƙatar a ba su aƙalla awanni da yawa a cikin firiji.
Irin wannan tasa zai yi ado da kayan abinci don masu ciwon sukari kuma za su yi kira ga kowane baƙi.
Abubuwa masu zuwa suna da mahimmanci don salatin Caprice:
- cucumbersanyen ɓaure biyu da aka toya;
- sabo zakara - 350 grams;
- albasa guda;
- cuku mai ƙarancin kitse - 200 grams;
- bunch of ganye (dill, faski);
- tablespoon na man kayan lambu mai ladabi;
- cream tare da mai mai na 15% - 40 milliliters;
- cokali uku na mustard;
- cokali uku na kirim mai kitse mai tsami.
Yanke albasa a kananan cubes kuma sanya a cikin kwanon rufi, simmer kan matsakaici mai zafi, yana motsa ci gaba, na minti uku. Bayan zub da namomin kaza a yanka a cikin yanka, gishiri da barkono, Mix kuma simmer wani 10 - 15 mintuna, har sai namomin kaza suna shirye. Canja wurin kayan lambu zuwa kwano na salatin. Finelyara yankakken ganye mai tsami, cream, mustard da kirim mai tsami, har da cucumbersan itacen julienne.
Haɗa komai sosai. Grate cuku da yayyafa salatin a kai. Sanya kwano a cikin firiji akalla awanni uku. Yawan yau da kullun na salatin Caprice ga mai ciwon sukari kada ya wuce gram 250.
Babban shawarwarin abinci mai gina jiki
Kamar yadda aka bayyana a baya, abinci da abin sha ga masu ciwon sukari yakamata su sami ƙaramin ƙididdiga da ƙarancin kalori. Amma ba wai kawai wannan ya ƙunshi tsarin wariyar abinci ba. Yana da mahimmanci a kiyaye ainihin ka'idodin cin abinci.
Don haka, yakamata a bambanta abinci don daidaita jikin tare da bitamin da ma'adanai yau da kullun. Ya kamata ku ci akalla sau biyar a rana, amma ba fiye da shida ba, zai fi dacewa a lokuta na yau da kullun.
Da safe, ya fi kyau ku ci 'ya'yan itace, amma abincin ƙarshe ya zama mai sauƙi. Mafi kyawun zaɓi zai zama gilashin kowane samfurin mara-mai mai (kefir, madara na gasa, yogurt) ko cuku mai ƙarancin mai.
Bayan bin ka'idodin abinci mai gina jiki don ciwon sukari, mai haƙuri zai iya sarrafa haɗarin glucose na jini ba tare da kwayoyi da allura ba.
Bidiyo a cikin wannan labarin yayi magana game da amfanin pickles.
