Dole ne mutum ya sake tunanin abincinsa gaba ɗaya. M, mai yaji, abinci soyayyen, Sweets da sodas an haramta.
Gastroenterologists sun ba da shawarar wadatar da abinci yau da kullun tare da hatsi, kayan kiwo, nau'in nama mai kifi mai ƙima da kifi. Haka kuma, abincin abincin teku zai kasance da amfani musamman ga cututtukan cututtukan fata. Bayan haka, suna da arziki a cikin omega acid, suna daidaita metabolism kuma suna daidaita matakan cholesterol.
Koyaya, ba kowane nau'in abincin abincin teku aka yarda ya ci ba idan suka gaza cikin tsarin narkewa. Sabili da haka, kowane mutumin da ke fama da matsalar narkewa ya kamata ya san wane irin kifi ne mai yiwuwa tare da cututtukan cututtukan cututtukan zuciya.
Amfanin kifi don maganin cututtukan fata
Darajar abincin abincin teku ta samo asali ne saboda yawan kayanta, wanda yake da tasirin warkewa a jiki. Ya kamata a yi amfani da kifi don maganin ƙwayar cuta (pancreatitis) saboda yana ƙunshe da omega na omega wanda ke daidaita metabolism mai da kuma cire cholesterol mai cutarwa daga jiki.
Hakanan yana da wadatar cikin sunadarai masu sauƙin narkewa da abubuwan da aka gano. Ko da abincin abincin teku ya ƙunshi bitamin mai narkewa (E, A, D) fiye da sauran abinci.
Shin yana yiwuwa a yi amfani da mai na kifi don maganin cututtukan fata? An samo abu mafi yawa daga hanta kwalin. An bayar dashi ta hanyar karin abinci.
Ofimar mai kifin shine cewa ya ƙunshi omega-3 da bitamin D. additionari ga daidaita matakan tafiyar matakai da rage ƙarancin cholesterol, ƙwayoyin polyunsaturated sune shinge na hodar iblis, ƙwayoyin jijiya da membrane na sel. Kuma bitamin D yana shiga cikin ma'adinin ma'adinai, yana ba da gudummawa ga shan phosphorus da alli.
Amma duk da fa'idarsa, man kifi don maganin ƙwayoyin cuta shine mafi yawan lokuta contraindicated. An ba da izinin amfani dashi kawai a iyaka mai iyaka, lokacin da cutar tana cikin sakewa.
Tare da kumburi na koda, kifi yana da amfani a cikin hakan yana da kalori mara nauyi. 100 g na samfurin ya ƙunshi daga 78 zuwa 170 kcal.
Labarin glycemic na abincin abincin teku shine sifili, wanda ke ba su damar yawan cinyewa daga mutanen da ke fama da matsanancin narkewar ƙwayar narkewar ƙwayar ƙwayar cuta.
Amma don amfana da jiki, yana da muhimmanci a san wane irin kifi ne mai yiwuwa tare da cututtukan ƙwayar cuta.
Maganganun Kifi da aka yarda
Idan cututtukan da ke damun pancreas sun rikice, kuna buƙatar canza abincin ku na yau da kullun. Sabili da haka, nau'in kifin mai mai-kitse tare da cututtukan ƙwayar ƙwayar cuta shine zaɓi mafi dacewa.
Abubuwan abincin teku sun kasu kashi biyu na abinci (lemu) da mai kima sosai. An gabatar da nau'in na farko a cikin menu a ranar 6-7th bayan farawa na babban kumburi. A cikin sakewa, an yarda da amfani da kifi da abun mai mai yawa - ya fi kyau kuma yana da dandano mai yawa.
Tare da kumburi na koda, an ba shi damar haɗa kifi a cikin abincin, mai mai daga 0.3 zuwa 0.9%. Mafi ƙarancin adadin omega-3 yana da kwalin don maganin ƙwayar cuta. Hakanan, ana lura da 1% mai mai a cikin wasu nau'in:
- shudi mai haske;
- haddock;
- Lemonema
- talla;
- Navaga
- perch.
Kifi na kogin da ke da mai mai kashi biyu cikin danshi shine omul, pike, dinki, roach, burbot, whitefish, whitefish da kifin ciyawa. Tsakanin nau'ikan ruwa, priestipoma, argentine, lamprey, mullet da flounder suna da karancin mai mai yawa.
Kasa da 4% na kitse ana samun su a cikin kifin kogin, kamar irin kifin, asp, da rudd. Daga cikin nau'in marine, ana iya bambanta herring, hake, mackerel, kankara da bass na teku.
Abin lura ne cewa yawan kitse na abincin abincin teku zai iya bambanta. Wannan alamar ta shafi lokaci da wurin kamun kifi, da kuma shekarun kifin.
Marasa lafiya waɗanda suke kan matakin daidaitawa mai nutsuwa wasu lokuta ana basu damar dafa abinci daga nau'ikan kifaye masu ƙiba. Tuna don maganin cututtukan ƙwayar cuta an yarda da su, har ma da mackerel doki, kyankyasai, kabeji, kifin kifi, kifi, smell da capelin. Daga nau'ikan kifayen kifayen kifaye, irin kifin, irin kifin da ake amfani da shi, jan-eyed, nau'in kifin carc da bream an yarda dasu.
Shin zai yuwu a ci kifin mai daɗi idan yana da kumburin farji? Daga cikin nau'in jan, trout da ruwan kifi mai ruwan hoda an yarda da su don maganin cututtukan fata, amma ba fiye da 200 g kowace rana ba fiye da sau biyu a mako.
An haramta nau'ikan da contraindications don cin kifi don maganin cututtukan fata
Bawa, yawan kitse na fiye da 8%, ba za a iya ci ba, musamman a cikin babban matakin cutar. Hakanan haramun ne a yi amfani da abincin gwangwani, busasshen, soyayyen, kayan kyafaffen da mashin kifi.
Idan mai haƙuri da cututtukan cututtukan cututtukan fata sun ci irin wannan abincin, to yana iya fuskantar alamomi masu yawa mara dadi. Wadannan bayyanar cututtuka sun hada da tashin zuciya, zawo, ciwon ciki, da amai.
Ga wasu mutane, kifi tare da pancreatitis an contraindicated gaba daya. An haramta amfani dashi don rashin jituwa ga mai, hauhawar jini da kuma lalata glandar thyroid.
Sauran abubuwan contraindications sune:
- hawan jini;
- maganin kashe kansa
- tsofaffi da shekarun yara;
- rashin isasshen jini;
- lokacin lactation;
- m cholecystitis;
- na kullum na koda.
Fasali na zabi da girke-girke
Zai fi kyau ku ci sabo kifi. Za'a iya samun nau'ikan kogin kusan ko'ina. Koyaya, a wasu ƙasashe da yankuna, kawai ana sayar da abincin daskarewa ko gwangwani.
Ya kamata a kusantar da zaɓin kifayen musamman a hankali. Idan ya daskare, to ya kamata ka zaɓi samfurin ba tare da kankara ba, dusar ƙanƙara da filayen launin shuɗi. Idanu ba za su kasance da girgije ba, kuma fata - ya lalace kuma yana da laushi.
Kafin shirya kowane tasa, ya kamata a wanke kifin sosai sannan a tsabtace shi. A cikin kumburi mai kumburi da haɓaka da ƙwayar ƙwayar ƙwayar ƙwayar cuta, ana ba da izinin cin abinci na fata ba tare da fata ba. Lokacin da cutar tana cikin gafara, an yarda a dafa kifi a duka yanki a gasa, a dafa, a dafa ko a kawo.
Abinda aka ba da izini kuma sanannen tasa don maganin ƙwayar cuta shine ƙwayar kifi. Don shirya su, kuna buƙatar shirya:
- hake ko fillan pollock (500 g);
- semolina (35 g);
- albasa guda;
- 2 qwai.
Kifi ƙasa ne, an gauraye shi da semolina, ƙwai, yankakken albasa da gishiri kaɗan. Ana yin cutlets daga naman minced kuma a sa su a cikin tanda ko mai saurin dafa abinci. An ba da izinin dafa wannan abincin har zuwa sau biyu a mako.
Kifi dumplings - wani dadi girke-girke na pancreatitis. Don shirya shi, kuna buƙatar fillet of kifi mara ƙima (300 g), madara (50 ml), farin burodi (40 g), ruwa (1 l), kwai kaza da albasa (1 kowannensu).
An cire kasusuwa da fata daga cikin kifin, naman kuma ya narke. Gurasar an dafa shi a cikin madara kuma, tare da albasa, an ƙasa a cikin niƙa mai.
Shaƙewa yana ƙasa ta sieve. Sanya kwai a cakuda kuma a doke komai akan blender.
Tankin ya cika da ruwa, an kawo shi tafasa, sannan wutar ta ragu. An narkar da nama a hankali a cikin ruwan zãfi tare da cokali biyu. Bayan tafasa, ana iya dafaffen sa'o'i 1/3.
Hakanan, a cikin cututtukan ƙwayar ƙwayar cuta na ƙwayar cuta a cikin sakewa, zaku iya bi da kanku ga perch gasa tare da miya mai tsami. Da farko kuna buƙatar ajiye sama akan wasu kayan abinci:
- kifi (300 g);
- karas da tushen faski (1 kowannensu);
- ba mai kirim mai tsami (cokali 1);
- kayan lambu kayan lambu (100 g);
- garin alkama (10 g);
- kirim (10 g).
An yanke Perch cikin guda, an sanya shi cikin stewpan tare da yankakken karas da faski. Dukka cika tare da ruwan sanyi kuma kashe wuta minti 10.
Na gaba, shirya miya na kirim mai tsami, gari da man shanu. Sannan an sanya guda na kifi a cikin tsare, an shayar da miya tare da sanya a cikin tanda na minti 20.
Idan babu tsare, to, perch tare da kayan lambu za a iya stewed ko gasa a kan takardar yin burodi. Don inganta dandano na jita-jita na perch ya kamata a pre-marinated.
An bayyana amfanin kifi ga mutane a cikin bidiyon a wannan labarin.
