Duk wani mara lafiyar da ya kamu da cutar siga, ba zai iya tunanin rayuwa in ba tare da amfani da abubuwan zaki ba.
A yau, kasuwar samfuran masu ciwon sukari tana da wadar arziki a cikin wadatattun kayan zaki. Sun bambanta da kansu a cikin abun da ke ciki, kayan ƙirar halitta, farashi da sauran halaye.
Maye gurbin sukari sune abubuwan da aka tattauna batun abinci mai gina jiki.
Masu amfani sun kasu kashi biyu:
- wadanda ba su yarda da amfani ba, suna bayyana wannan tare da kaddarorin cutarwa;
- wadanda basu iya tunanin rayuwa ba tare da masu dandano ba.
Kafin ka sayi kwalban kayan zaki, yakamata kaga wacce aka sani shine zazzabi mafi aminci ga jikin ɗan adam. Kari akan haka, yana da muhimmanci ku fahimci kanku da abubuwanda ake tantance su daki-daki. Kyakkyawan wakilin girma, har zuwa yau, shahararren shine maye gurbin maye gurbin sucralose.
Sakamakon mummunan tasirin sucralose a cikin ƙwayar ƙwayar ƙwayar ƙwayar hanji yana haifar da raguwa mai mahimmanci a cikin sakewa da aiki na rigakafi a cikin jikin mutum, sakamakon abin da sakamako na dogon lokaci zai iya haifar - m cututtukan ƙwayoyin cuta na yau da kullun, cututtukan cututtuka, da sauran hanyoyin ci gaba.
Kasuwancin Kayan Abinci
Wannan samfurin wakilin musamman ne na kayan zaki.
Sucralose baya cikin yanayi. Yayi sau ɗari da yawa fiye da sukari. Abubuwan da ke cikin kalori na sucralose ragu ne sosai.
Dangane da bincike, darajar abinci mai gina jiki ba ta wuce adadin kuzari 1. Mafi yawan samfurin ba a cikin jiki, amma an keɓance shi ta cikin hanji da koda.
An haɓaka wannan samfurin a ƙarshen karni na 20 ba da izini ba, ta maimaita halayen sunadarai akan sucrose. Ofaya daga cikin masanan sun fahimci kalmomin abokin aiki kuma maimakon gwada samfurin da aka samu, ya gwada halayen ɗanɗano. Masanin ya dandana dandano na sucralose, kuma bayan wannan an fara amfani da kayan a masana'antar abinci.
A 1991, sabon abu a hukumance ya shiga kasuwar abinci.
Zuwa yau, masana kimiyya sun ci gaba da jayayya game da cutarwar sucralose. Wannan ya faru ne saboda gaskiyar cewa wani ɗan gajeren lokaci ya shuɗe tun lokacin da aka kirkiro shi. Don tantance duk tasirin sakamako masu amfani lokacin amfani da E955.
Sakamakon lahanin sucralose, a cewar masana, an danganta shi da:
- A ƙarƙashin rinjayar babban zazzabi, mai zaki zai canza tsarin sunadarai. Saboda haka, wannan samfurin bai kamata yayi amfani dashi ba don shirya yawancin samfuran kayan kwalliya. Abubuwan da aka samo ta hanyar lalata sucralose na iya shafar ayyukan oncological da ilimin cututtukan endocrine.
- Sakamakon sakamako na microflora na babban hanji.
- Yiwuwar rashin lafiyan da halayen ƙwayar cuta.
Ba'a bada shawarar samfurin don amfani dashi a cikin ƙuruciya ba.
Tare da rashin haƙuri ɗaya na wannan samfurin, tashin zuciya, amai, gudawa, zazzabi ciwon kai na iya faruwa.
Sucralose Sweet Anaer Analogs
Akwai nau'ikan kayan zaki guda biyu a kasuwa: na halitta da na wucin gadi.
Kusan sau da yawa, zaka iya jin ra'ayi game da cutarwa na kaddarorin dukkanin kayayyakin kera. Duk da wannan, wainar da aka kera sunada adadin ko dai tsaka tsaki ko kuma kaddarorin lafiya.
Haka kuma, kayan zaki masu rai ba su da dandano na tsaka tsaki ba tare da dandano daban ba.
An gabatar da masu zaren zahiri:
- Stevia cirewa Stevia abu ne na halitta, mai cikakken aminci analog na sukari. Ba shi da kilocalories, kuma hakanan bashi da wani tasiri a kan metabolism na carbohydrates. Wannan abun zaki shine da kaddarorin amfani game da zuciya da jijiyoyin jini, tsarin narkewa da aikin juyayi na tsakiya. Rashin kyawun shine kasancewar ƙanshin takamaiman tsire-tsire, wanda da yawa na iya ɗauka abin ƙyama ne. A dandano ne in mun gwada da leveled lokacin da fallasa su zafi magani.
- Fructose shine madadin sukari na halitta mai mahimmanci tare da darajar abinci mai gina jiki. Amfani da fructose bashi da wani tasiri a kan metabolism na carbohydrates, saboda haka yana da matukar shahararrun yin amfani da shi a samfurori don masu ciwon sukari.
- Gyara - sucralose tare da inulin.
Synthesized zaki da sun hada da:
- aspartame;
- saccharin zaki;
- cyclamate da canje-canje;
- abu dulcin;
- xylitol shine samfurin da aka haramta amfani dashi a cikin marasa lafiya masu ciwon sukari mellitus, tun da xylitol yana da darajar abinci mai mahimmanci, wanda ke ba da gudummawa ga tsarin glucose mai wahala da kiba;
- mannitol;
- sorbitol, wanda yakamata ayi amfani dashi a kananan allurai, tunda yana iya haifarda cututtukan cututtukan zuciya.
Abubuwan haɗin da aka haɗaka suna ware daban, wakilin mai haske wanda shine maganin Milford.
Abubuwan da ke tattare da kayan zaki sune abubuwanda suka biyo baya:
- Valuearancin abinci mai gina jiki.
- Babu wani tasiri akan metabolism na metabolism.
Kari akan haka, kayan zaki masu sanyin jiki suna da tsabta, dandano mai dadi.
A zabi na abun zaki don amfani
Lokacin sayen abun zaki, ragin kwararrun likitocin da kuma masu sayen kayan yakamata ayi la'akari dasu. Don tunawa da zaɓi, ya kamata ku yi nazarin shawarwarin ƙasa da ƙasa game da abinci mai gina jiki. Sayen abun zaki shine zai iya kawo cikakken amfani ga mai amfani, kuma kada ya haifarda cutarwa.
Idan mutum ya kamu da cutar sankara, to mai zaki zai iya samun koda tasirin sakamako akan metabolism.
Laifin ko amfanin sucralose shima ya dogara da sashi na maganin. Yana da mahimmanci kar a wuce shawarar da aka bada shawarar daga mai sana'anta.
Sucralose ba shi da kwaskwarimar ra'ayoyi game da kanta, duka daga likitoci da masu haƙuri. A cikin wannan haɗin, yin amfani da kullun yana da kyau a iyakance.
Kafin sayen samfuri, yana da mahimmanci don sanin kanka tare da umarnin daga masana'anta, abun da ke ciki na kayan zaki, da kasancewar abubuwan rashin lahani.
Bugu da kari, a zahiri ana samun duk masu zaki a fannoni daban-daban: a tsari mai ruwa da kauri. Akwai riga babu bambance-bambance na musamman game da kayan sunadarai - komai ya rage ga mai amfani da zaba.
Yana da mahimmanci a tabbata cewa halartar likitan mara haƙuri ba ƙaddamar da samfurori masu kama a cikin abincinsa ba.
Lallai, a wasu halaye, raunin abincin yakan haifar da wuce gona da iri na matakai daban-daban.
Siffofin yin amfani da sucralose
Kamar kowane ƙarin na abin da ake ci, sucralose yana da nasa iyakoki da abubuwan hanawa.
Wannan gaskiyar tana da mahimmanci a la'akari lokacin zabar kayan zaki.
Zai fi kyau tuntuɓi likitanku game da wannan.
Contraindications don ɗaukar sucralose sune nosologies:
- shayarwa;
- rashin lafiyan mutum
- fasalin shekaru;
- ciki
- cututtukan cututtukan gastrointestinal, gami da cututtukan cututtukan fata;
- cirrhosis na hanta;
- na kullum da m rashin nasara na koda.
Gabatarwa game da tsarin abincin da ake fama da sucralose ya kamata a tattauna tare da halartar endocrinologist. Mabuɗin babban nasara don magance cututtukan sukari da rikice-rikice shine kawar da samfuran samfuran sukari. Madadin sukari, a cikin wannan halin, cikakke ne analog na sukari.
A cikin marasa lafiya da cututtukan cututtukan endocrine, masu daɗin zaƙi suna taimakawa wajen kula da matakan sukari da ke cikin ƙoshin lafiya kuma su guji kwatsam cikin sukari na jini. Sauya sukari tare da analogues tare da ƙarancin glycemic index wani bangare ne mai mahimmanci a cikin rigakafin rikice rikice na rayuwa.
Canza salon rayuwa, yanayin abinci mai gina jiki, yawan motsa jiki shine mabuɗin don samun nasarar rigakafin cututtukan da yawa. Ingancin abinci mai amfani ta hanyar amfani da kayan zaki zai daidaita matakan glucose.
Amfani da sucralose ba cikakken kariya bane. Amma mutane nawa, ra'ayoyi da yawa. Ya kamata koyaushe ku mai da hankali ga shawarar kimiyya da kuma jin kanku.
An bayyana abun zaki mai ban sha'awa a cikin bidiyo a wannan labarin.
