Matsin lamba na jini wani nau'in matsa lamba ne na ciki, saboda shi ne aka kirkira sabon yanayin juriya, ta yadda jini ke gudana ta dukkan jijiyoyin bugun gini kuma ya samar da abinci mai gina jiki da isashshen oxygen.
Matsakaicin karfin jini yana canzawa lokaci guda tare da canje-canje a cikin waɗannan halaye kamar adadin ɓangaren ruwa na jini, yawan abubuwa masu ƙyalli, rabonsu, juriya bango na jijiyoyin bugun jini, yawan lalacewar myocardial, matsin lamba a cikin hujin jiki, da kuma diamita na lumen ciki na jirgin ruwa. Ana aiwatar da ƙa'idar jini a matakin matakin jijiya da jijiyoyin jiki.
Hauhawar jijiya na iya zama da yawa iri:
- yana da mahimmanci, yana da asali, ya samo asali ne daga tushen "cikakken lafiya";
- sakandare, ci gaba da gaba da tushen aikin kwayoyin halitta ko aikin kowane ɗayan gabobin;
- Jinjin kacin ciki yana fitowa ne kawai a cikin mata masu juna biyu.
A lokacin rage karfin ventricle hagu, an fitar da jini zuwa cikin aorta. Wannan halin yana sanannun adadin lambobin jini mafi girma. Wannan lokacin yayi daidai da systolic lokaci na matakan matsa lamba. Bayan systole, ana fara aikin diastolic, a wannan lokacin matsin shine mafi karami.
Mafi nisan nesa daga tsokawar zuciya, mai rauni mai kawo jini zuwa wurin. Wannan ya faru ne saboda tsananin karfin duniya. Mafi kyawun matsin lamba ga mai haƙuri shine 120/80 mm Hg. Idan lambobin suka wuce 140/99, ana yin gwajin ƙwayar cutar sankara a jiki akai-akai kuma ana aiwatar da duk hanyoyin bincike don gano tushen dalilin karuwar hawan jini.
A cikin lafiyar jiki, hanyoyin daidaitawa suna rama canje-canje na kwatsam a cikin yanayi: tsalle-tsalle a cikin matsin yanayi, canjin zafin jiki, matakin oxygenation na iska. An ba da izinin motsa jiki a cikin karfin jini yayin babban aiki na jiki, haɓaka mai zurfi a cikin samartaka.
Abin baƙin ciki, a cikin marasa lafiya masu hauhawar jini, alamu na matakan tafiyar da karbuwa suna raguwa. A cikin wannan haɗin, motsa jiki mai ƙarfi, yanayin da yake da damuwa da yanayin, yana iya haifar da rikice-rikicen lafiya da yawa. Tare da irin waɗannan canje-canjen, mummunan rikice-rikice na iya faruwa, ko kuma akasin haka, miƙa mulki zuwa yanayin tashin hankali. Yana da muhimmanci a ƙayyade yadda za a sami kyakkyawan yanayin da yake da kyau ga marasa lafiya a cikin ƙasarku.
Tasirin yanayi kan hauhawar jini
Dangane da binciken da aka yi kwanan nan, yankin canjin yanayi yana da tasiri na musamman ga yanayin lafiyar cores da hauhawar jini.
Haka kuma, a cikin bangarori daban-daban na duniya, abubuwan da suka faru daban-daban da kuma abubuwan da ke tattare da cututtukan cututtukan zuciya.
An bayar da wasu bayanai na almara a ƙasa:
- Mazauna yankunan na wurare masu zafi da ƙananan wurare, duk da matsanancin yanayin yawan zafin jiki, ƙarancin zafi, basu da saukin kamuwa da cutar hauhawar iska. Wannan tabbas mai yiwuwa ne ba kawai ga matsakaicun alamu na shekara-shekara ba, har ma da tsarin rayuwa.
- Mazauna Turai da ƙasashen CIS sun fi kamuwa da cutar zuciya.
- Gaskiya mai ban sha'awa shine cewa Gabashin Afirka yafi dacewa da BP fiye da Yamma. Wannan tabbas yana faruwa ne saboda yanayin zafi a yankin.
Haka kuma, masu fama da hauhawar jini suna da matukar damuwa ga canje-canje a matakan matsa lamba na yanayi. Hakanan mahimmanci shine matsin lamba a cikin ƙwayoyin jiki (ciki da fata). Pressureara yawan matsin lamba a cikinsu, wanda ya zama ruwan dare gama gari tare da wasu cututtukan, kai tsaye ana shafar karuwar hawan jini
Lokacin zabar wurin zama na dindindin ga mara lafiya tare da kamuwa da cutar cututtukan zuciya, yakamata mutum ya fahimci menene “yanayin” yanayin yanayin ƙaurace wa jijiyoyin jini.
Kasancewa da zabar wurin zama na dindindin ga mara lafiya tare da hauhawar jijiyoyin jini ya kamata ya dogara da waɗannan shawarwari masu zuwa:
- yana da daraja a tuna abubuwanda ke shafar lambobin hawan jini - hazo, guguwar yanayi, ranakun zafin rana, zazzabi da hauhawar yanayi;
- yana da mahimmanci a yi la’akari da matsakaicin matsin kowace rana, saurin iska, zazzabi da zafi;
- hauhawar jini zai yi kyau inda aka auna yawancin yanayi;
- ma zafi ko matsanancin yankuna masu sanyin yanayin zafi zasu cutar da lambobin hawan jini;
- kusancin teku yana inganta jin daɗin rayuwa da kuma tsammanin rayuwar marasa lafiya;
- kusa da gandun itacen Pine kuma yana da mafi kyawun sakamako akan yanayin mai haƙuri.
Manyan tsaunuka ba koyaushe suna yin tasirin sakamako a kan marasa lafiya da ke fama da hauhawar jini ba; a'a, ya dace wa mutanen da ke da kiba da masu ciwon suga.
Yanayin da ba'a dace dashi ba ga masu fama da cutar hawan jini
Lokacin zabar inda ya fi dacewa don zama ko shakatawa a Rasha don marasa lafiya masu hauhawar jini da sauran masu haƙuri da cututtukan zuciya, ya kamata ka fara samun shawara daga likitan ka kuma fahimci algorithm don zaɓar irin wannan wurin.
Tabbatar ka saurari shawarwarin da aka bayyana a sashin da ya gabata.
Ko da likitan zuciya na novice zai ba da shawara ga mai haƙuri ya guji wurare, tare da canji mai sauƙi a cikin yanayin meteorological. Zaɓin da ya fi dacewa don nishaɗi shine Anapa, amma don rayuwa mafi kyawun yanayi ga marasa lafiya masu hauhawar jini a cikin Rasha shine a arewa.
Hakanan, yakamata a kula da alamun zafi da matsakaita matsakaita na shekara-shekara. Idityarancin zafi ya kamata ya kasance cikin kewayon daga 40 zuwa 60 bisa dari, kuma zazzabi kada ya wuce digiri 22-23. A cikin wannan haɗin, likitoci sun ba da shawarar cewa marasa lafiya masu hauhawar jini su huta a yankin Kudancin Rasha a lokacin rashin zafi na shekara.
Yana da mahimmanci a la'akari da cewa babban yanayin zafi yana cutar da yanayin yanayin aikin zuciya da tsarin numfashi. Yankin da yafi dacewa zai kasance - yankin cike da bishiyoyi masu kyau.
Yana da mahimmanci cewa mara lafiya ba ya "ƙetare" iyakokin wurare daban-daban na tsirrai fiye da sau ɗaya a shekara. Canji mai zafi a cikin sanyi da sanyi a farkon ranar farko zai iya haifar da matsin lamba da rikitarwa daban-daban.
Yanayin yanayi a tsaunukan Kudancin Rasha suna da matukar amfani ga yanayin tsarin jijiyoyin jini, saboda haɗuwa da yanayin yanayi mai dumin yanayi, iska mai laushi, rashin ruwan sama mai ƙarfi, iska mai tsabta da kuma rashin canjin yanayi.
Siffofin shakatawa a wuraren shakatawa
Yalwar wuraren sarari, musamman gandun daji, yana da matukar amfani ga yanayin bango na jijiyoyin bugun gini. Wannan ya faru ne ba kawai ga matakan tsabtacewa masu ƙarfi ba, har ma don ƙaddamar da takamaiman phytoncides na haushi da ganye (allura) bishiyoyi a cikin iska.
A bu mai kyau ga marassa lafiyar da ke dauke da cutar hawan jini su ciyar da hutun su a wuraren shakatawa, kamar su likita da kuma rigakafin sanatoci. Wannan ya faru ne saboda gaskiyar cewa mai haƙuri koyaushe zai kasance ƙarƙashin kulawar likita.
Jiyya a cibiyoyin nishaɗi sun hada da ba kawai madaidaiciyar hutu ba, har ma da yawan amfani da hanyoyin aiwatar da tsarin jijiyoyin zuciya:
- wanka tare da radon, lu'ulu'u, hydrogen sulfide, aidin;
- Abincin abinci, zaku iya bin tsarin da ba shi da sukari;
- yanayin bacci mai kyau;
- motsa jiki;
- lantarki;
- kinesitherapy;
- hanya tausa;
- laka magani;
- ruwa aerobics;
- ma'adinan gishirin;
A lokacin hutu, ya kamata ku yi yawo da yawa a cikin ingantaccen iska. Marasa lafiya na halartar likita yana tura mara lafiya zuwa sanatorium don neman magani, bayan kimanta dukkan alamu na lafiya.
Kafin tafiya hutu, dole ne a wajabta masu haƙuri:
- Babban binciken asibiti na fitsari da jini.
- Wutar.
- Kamar yadda ake buƙata, duban dan tayi na zuciya da jijiyoyin jini.
- Duban dan tayi na ciki na ciki.
- Gwajin jini don sukari tare da kaya.
Yana da kyau a lura cewa a cikin latent matakai na pathological tsari, sanatorium magani a sanatoria na ba da gudummawa ga sauri da kuma sakamako mai amfani ko da ba tare da haɗa magunguna ba. Tun da cikakken shakatawa daga mummunan yanayin jiki da tunanin mutum, yanayi mai natsuwa, tare da tunani mai kyau da kuma yanayin jin daɗin rayuwa, yana ba da gudummawa ga cikakken murmurewar jiki da biyan bashin cututtukan zuciya da matsi.
Dangane da duk hikimar sanannu, cuta tana da kyau kuma mafi arha don hanawa maimakon magani. Wani cikakken hutu na shekara-shekara, kiyaye ingantaccen tsarin rayuwa, daidaitaccen abinci shine mabuɗin don cikakken lafiyar tsarin cututtukan zuciya.
Abubuwan ban sha'awa game da hauhawar jini ana bayar dasu a cikin bidiyon a cikin wannan labarin.
