Atherosclerosis wani cuta ne na yau da kullun da aka sani wanda ke nuna gaskiyar cewa ana ajiye sinadarin cholesterol a jikin bangon jijiyoyin jini.
Abun ajiya na cholesterol sune ake kira wurarenda ake kira atherosclerotic plaques, wanda a hankali ya takaita dajin jirgin ruwa da kuma tsangwama ga yanayin jini na yau da kullun, haka kuma matakan cigaba da lalacewa a bangon jirgin.
Akwai manyan dalilai da yawa waɗanda ke ba da gudummawa ga haɓaka cholesterol a cikin jini na jini na mutum. Ya kamata koyaushe ku tuna cewa atherosclerosis yana haɓaka kawai a gaban yawan ƙwayar cholesterol a cikin jiki.
Bugu da kari, abubuwanda suka danganci taka rawa:
- shekaru sama da 40;
- jinsi - maza sun fi maza fama da cutar atherosclerosis fiye da mata;
- Halaye mara kyau - tsawanta da yawan shan taba, shan giya;
- matsanancin nauyi;
- salon tsinkaye;
- rashin abinci mai gina jiki - akai-akai "abun ciye-ciye", jaraba ga abinci mai sauri, mai mai, soyayyen, kyafaffen;
- dabi'ar gado;
- cututtukan cututtukan jijiyoyin mahaifa.
Tabbas, mutum ba zai iya fada ba tare da nuna cewa dukkan cholesterol ba shi da amfani kuma yana da lahani ga jikin mu. Wannan abu yana da nasaba da samuwar ganuwar tantanin halitta da membranes, kwayoyin halittun steroid (glucocorticoids, hormones sex) suna hade daga gare shi, kuma a cikin adadi na al'ada yana inganta wasu nau'ikan narkewa kuma yana da matukar amfani. Amma akwai nau'ikan cholesterol da yawa.
Cholesterol, ƙarancin lipoproteins (LDL), ƙarancin ƙarancin girma (VLDL), ƙarancin matsakaici (HDL), girma mai yawa (HDL), triglycerides, har ma da chylomicrons (ChM) suna ware kai tsaye. Kwayar cutar mafi cutarwa ita ce ƙarancin lipoprotein cholesterol. Shine wanda aka sanya shi a cikin manyan matatun da ba a yarda da su ba.
Ana ɗaukar ƙwayar ƙwayar lipoprotein mai yawa yana da amfani, kuma ɗayan burin da ake buƙata na kula da atherosclerosis shine ƙara yawanta.
Cutar kwayar cutar ta bambanta sosai kuma tana dogara da wurin cutar. Alamar da ta fi kamari ita ce cutar hawan jini (hauhawar jini). Hawan jini ba shi da haɗari a cikin kansa kamar yadda sakamakon sa ke da haɗari. Sakamakon girma mai yawa da kuma tsawan vasospasm, infarction myocardial da bugun jini na iya haɓaka. Hakanan, bayyanuwa ta biyu mafi yawan lokuta shine cututtukan zuciya da na jijiyoyin jini (CHD), wanda aka bayyana cikin ƙarancin angina pectoris - zafi mai ƙuna kwatsam a bayan ƙwanƙwasa wanda ke faruwa yayin ƙoƙarin jiki da tashin hankali.
Kamar yadda kake gani da kanka, atherosclerosis cuta ce da ke buƙatar magani koyaushe. Magungunan zamani sun kirkiro irin waɗannan ka'idodi na jiyya ga marasa lafiya:
- Dokar rage cin abinci tare da shirye-shiryen mutum na yau da kullun.
- Aiki na yau da kullun.
- Amincewa da magungunan anticholesterolemic daga rukuni na statin, fibrates, masu musayar anion da shirye-shiryen nicotinic acid.
- Cikakken kin amincewa da munanan halaye.
- Amincewa da kulawar kiyayewa ta hanyar sifofin bitamin da kuma ma'adanai.
Ko yaya, yaya kuma zaka iya taimaka wa kanka, musamman yayin da kake gida, rabu da cholesterol? Anan, maganin gargajiya zai zo don ceto.
Amfani da ganye waraka
Akwai kyawawan ganyayyaki da yawa waɗanda suke taimakawa sosai cikin jiyya na atherosclerosis kuma tare da amfaninsu akwai ingantaccen cigaba.
Ana amfani da ganyayen ganyayyaki don shirya magunguna na jama'a, wanda aka yi niyya don rage matakan cholesterol na jini.
Waɗannan ganye ne kamar su gashin-baki na zinariya; bearberry; St John na wort strawberries; Dandelion.
Gashin gashin baki shine ɗayan ingantacciyar hanyar da aka yi amfani da ita ba wai kawai don maganin atherosclerosis ba. Haɗin wannan tsire-tsire ya haɗa da abubuwa na musamman da ake kira flavonoids, gami da ƙwayoyin steroid. Suna da ikon daure ƙananan ƙwayar lipoprotein cholesterol, sakamakon abin da ba zai iya tarawa ba a bangon arteries kuma yana haifar da ƙananan ƙwayoyin cuta na atherosclerotic, yayin da yake haɓaka ƙirar ƙwayar lipoprotein mai yawa.
Bearberry - yana da amfani don ƙarfafa yanayin janar na jiki da kariya ta rigakafi. Kamar gashin-baki na gwal, yana dauke da flavonoids, wanda ke taimakawa rage girman tasirin cholesterol a cikin jini, wanda yawanci yakai 2.8 - 5.2 mmol / L.
St John's wort - wannan tsirrai, wanda shine katafaren ɗakunan ajiya na halitta na gumakan, wato, waɗancan mahadi waɗanda likita ya umarta don maganin cutar atherosclerosis. Suna aiki akan hanta - babban shafin samarda sinadarin cholesterol. A can suna rage haɓakar sa, kuma ƙwaƙwalwar ƙwayar lipoprotein mai ƙarancin ƙwaƙwalwa tana daure kuma an cire ta. Hakanan Ginseng yana da halaye iri ɗaya, wanda a lokaci guda yana da tasirin tonic gaba ɗaya, inganta ƙwaƙwalwa da ƙarfafa tsarin rigakafi.
Strawberries - kuma mafi daidai, ganyayyakinsa - sune reshe mai ƙoshin ma fila. Yana hana shigowar jinin cholesterol, wanda aka hada shi a hanta, haka kuma yana hanzarta fitar da sinadarin cholesterol wanda yake cikin abinci. Fiber, bi da bi, yana da kyakkyawan sakamako ga narkewa.
Dandelion - da farko kallo, wata unremarkable, talakawa shuka. Koyaya, mafi amfani shine tushen sa. Ya ƙunshi adadi mai yawa na lecithin, wanda ke da ikon rushe duk nau'ikan lipoproteins waɗanda suke cikin daidaituwa mai yawa, kuma saboda wannan, ƙwaƙwalwar ƙwayar cuta ba ta cikin rukuni daban.
Folk girke-girke daga ganye
Kamar yadda aka ambata a sama, ɗayan ingantattun ganye don magance atherosclerosis shine gashin-baki. Yana da sauƙin shirya jiko daga gare ta. Don yin wannan, kuna buƙatar samun ganye guda na gashin baki na ƙwanƙwasawa kusan cm 20. Dogon yana yankakken sosai kuma an haɗa kusan lita ɗaya na ruwan zãfi. Sa'an nan kuma an rufe jita-jita tare da ciyawa, a nannade kuma an bar su kwana guda. Bayan wannan lokaci, za a mai da hankali sosai kuma ya dace da amfani.
Ya kamata a sha broth sau daya a sau uku a rana tsawon watanni uku. Wannan nau'in magani yana rage yawan tasirin cholesterol da glucose a cikin jini, wanda yake da mahimmanci musamman ga marasa lafiya da ke fama da ciwon sukari, saboda yana tsabtace tasoshin jini da hana ci gaban cututtukan ciwon sukari.
Hakanan zaka iya shirya tincture na ganye kamar Baikal scutellaria, thistle madara, Safora Jafananci, Caucasian dioscorea, mackle orange da ginkgo biloba. Zai ɗauki kimanin gram 50 na duka tsirrai. Don haka kuna buƙatar ƙara rabin rabin vodka, tunda dole ne a shirya tincture akan giya.
Ya kamata a shirya tincture a cikin wata daya. A nan gaba, yakamata a sha sau 30 sau uku a rana kafin abinci. Tsawon lokacin jiyya kada ya wuce watanni shida.
Yana da game da wannan kayan aiki cewa akwai mafi yawan adadin ingantattun sake dubawa waɗanda suke ba mu damar kammala cewa takardar sayen magani ba za a iya musantawa ba.
Amfani da Ginger da lemun tsami
Ganyen shayi na da matukar rage kazamin cholesterol tare da yawan kiba. Don yin wannan shayi, kuna buƙatar ɗaukar sabon ƙaramin zoba, 'yan kwasfa shi kuma a kwaba sosai. A matsakaici, kuna buƙatar kimanin teaspoons biyu. Sakamakon taro yana zubar da lita ɗaya na ruwan da aka tafasa sabo kuma an bar shi na rabin sa'a har shayi ya isasshe kuma ba mai zafi ba. Bayan haka zaku iya ƙara ɗan ruwan 'ya'yan lemun tsami da zuma don inganta ɗanɗano. Kuna buƙatar sha wannan abin sha a cikin allurai uku, kuma tabbacin zai tabbata.
Lemon tsami ne da aka samo a kusan kowane gida. Tabbas, ba lemon guda ɗaya kaɗai za a buƙaci ba, amma masu yawa kamar 24. Dukansu dole ne a wuce dasu ta hanyar juicer ba tare da kwantar da su ba. Sannan kana buƙatar ɗaukar rabin kilogram na tafarnuwa kuma ka niƙa shi a cikin niƙa nama.
A sakamakon slurry an ƙara ruwan 'ya'yan itace, gauraye sosai kuma saka a cikin duhu, bushe wuri na kwana uku. Bayan kwana uku, sai su fitar da shi su fara shan shi sau uku zuwa hudu a rana, cokali daya kowanne, wanda yake motsa shi a gilashin ruwa. Kuna buƙatar sha samfurin gaba ɗaya zuwa digo na ƙarshe.
Lemon-tafarnuwa magani ne contraindicated ga waɗanda mutanen da fama da ciwon ciki ko duodenal miki, ko pancreatitis.
Flax da man zaren
Flax da man linseed sune sanannun magungunan gargajiya, waɗanda ba kawai ake amfani dasu don magance atherosclerosis ba. Ana amfani dasu don ƙarfafa kayan kariya na gaba ɗaya, kariya na rigakafi, da kuma inganta ayyukan narkewa. Sun ƙunshi babban adadin abubuwa masu amfani, kuma a ƙari, duk muna buƙatar fats, sunadarai, har ma da wasu ƙananan carbohydrates.
Flaxseed ya ƙunshi micronutrients na nau'in potassium, kazalika da bitamin na rukunin A (yana da amfani sosai don hangen nesa), B (wanda aka yi amfani dashi a cikin kula da cututtukan cututtukan jijiyoyi), E (sune magungunan antioxidants na halitta da kuma ƙarfafa abubuwan aikin haihuwa, masu mahimmanci ga mata masu juna biyu). Flax kuma ya ƙunshi mayukan kitse mai cike da daskararru, wanda ke ƙarfafa samuwar ƙwayar lipoproteins mai yawa, kuma, mafi mahimmanci, atherosclerosis, ɗaukar ƙananan ƙwayoyin lipoprotein ƙwayoyin cholesterol, a hankali cire shi, wanda yake nunawa a sigogi na dakin gwaje-gwaje - ana rage matakan cholesterol.
Haɗin ƙwayoyin flax ya ƙunshi abubuwa da ake kira phytosterols. Idan ba tare da maganin phytosterols ba, isasshen kula da sinadarin lipid a cikin jiki bashi yiwuwa. Su, kamar mayukan kitse, suna ɗaure ƙwayoyin lipoprotein low-low da yawa kuma suna ba da gudummawa ga aiki mai ƙarfi na tsoka mai yawa a cikin hanta. A cikin layi ɗaya tare da abubuwan da aka ambata a sama, akwai daidaitawa a cikin musayar triglycerides a cikin jikin mutum, wanda ke ɗaukar tsaba da flax da man lilin.
Moreaya daga cikin mafi mahimman kayan haɗin flax shine fiber. Zazzabi a cikin hanji yana daure da sinadarin lipoprotein mai yawa kuma yana hana sha.
A rana ba za ku iya cin abinci fiye da uku na tsaba flax, kuma babu fiye da tablespoons biyu na flaxseed mai.
Linden, propolis da zuma
Furanni Linden sun yi ƙanana, ba a fahimta ba, amma kyakkyawa ne kuma masu amfani. Suna ƙunshe cikin abubuwan haɗin su wanda ake kira flavonoids, har ma da mayuka masu muhimmanci. Yana yiwuwa saboda waɗannan mahadi ne cewa yana yiwuwa a daidaita kazamar cholesterol. Suna ba da gudummawa ga haɓaka ƙwayoyin sel, suna aiwatar da ɗaukar matakan ƙwayoyin lipoprotein mai ƙananan ƙarfi kuma suna haɓaka ƙwayar hepatic na ƙwayar lipoprotein mai girma (“mai kyau”). Sun kuma rage jimlar yawan triglycerides.
Furanni Linden sune mafi kyawun maganin antioxidants na halitta. Suna tsabtace jiki kai tsaye daga cutarwa metabolites, gubobi da microflora pathogenic. Kuma baicin komai, suna kare bango na jijiyoyin lalacewa daga lalacewa har sai an yarda da haɗuwar cholesterol.
Zuma an san kowa da kowa kuma ana kaunarsa a kowane gida. Yana da matukar amfani saboda ya ƙunshi flavonoids, amino acid mai mahimmanci (waɗanda ba a haɗa su a jikinmu ba), bitamin na ƙungiyoyi daban-daban, ma'adanai, acid na Organic, maras tabbas da alkaloids. Duk waɗannan abubuwa suna da tasirin antioxidant - suna tsarkake jikin abubuwan rashin gubobi da gubobi, suna cire mahaɗan cutarwa. Kuma, a hakika, suna aiwatar da hanyoyin da ke tattare da sinadarin lipoprotein low-density mai yawa kuma suna haɓaka samar da ƙwayoyin lipoprotein mai yawa.
Wannan shine babban maganin cutar rashin kuzari na zuma. A ranar kana buƙatar ɗaukar kofuna ɗaya ko biyu da safe kafin karin kumallo. Zai zama da amfani sosai ga hada zuma da kirfa - ana ƙara tablespoon na kirfa a cikin cokali biyu na zuma. Duk wannan an cakuda shi cikin gilashi tare da ruwan dumi. Ana shan cakuda sau uku a rana kafin abinci.
Propolis - samfurin sarrafa zuma - ya ƙunshi dukkanin flavonoids iri ɗaya na haɗuwa tare da mai mai, mai mahimmanci da mai ƙanshi da sauran rukuni na bitamin da ma'adanai. Propolis yana da iko na musamman: yana da ikon tsaftace membrane na sel waɗanda ke yin bango na jijiyoyin bugun gini daga asherosclerotic. Mafi inganci shine amfani da tincture na 4% na propolis.
Ana iya shirya shi da kansa a gida ko a sayo shi a kantin magani. Ya kamata a dauki tincture sau 7 awanni 30 kafin cin abinci don makonni uku zuwa hudu.
'Ya'yan itãcen marmari da berries
Fresh kayan lambu, 'ya'yan itatuwa da berries suna da amfani ba kawai kan aiwatar da magance babban cholesterol ba, har ma ga kowane lafiyayyen jiki.
Zai fi kyau ku ci sabo da 'ya'yan itace sabo kafin abincin dare, saboda suna ɗauke da adadin carbohydrates, kuma wannan na iya cutar da adadi.
Mafi amfani sune apples, cranberries, kiwi, pomegranate, plums, cherries.
Apples suna dauke da adadin pectin mai yawa. Pectin yana da tasiri kai tsaye ga rage ƙwayar cholesterol. A halin yanzu, an yi imanin cewa amfanin yau da kullun na apples yana da alaƙa da sakamako na statins - magunguna waɗanda aka tsara don lura da atherosclerosis.
Cranberries - mai dadi sosai da lafiyan Berry. Ya ƙunshi a cikin abubuwan haɗinsa iri ɗaya kuma suna aiki daidai flavonoids, potassium, pectins, abubuwa masu amfani da amino acid, bitamin daban-daban. Cranberries suna ƙarfafa bango na jijiyoyin jiki, suna hana ƙwanƙwasa jini a cikin lumen su kuma tayar da haɓakar ƙwayar lipoprotein mai yawa.
Kiwi - Wannan 'ya'yan itace yafi wuya. Ya ƙunshi acid na fruita fruitan itace, wanda tasirin shine don kiyaye ma'aunin ƙwayoyin cuta na jini. Har ila yau mahimmanci samfurori ne na juyawar fibric acid. Wasu suna ɗaukar ƙwayar lipoprotein low-density mai yawa, suna hana shi narkewa, sakamakon abin da cholesterol ya kasance cikin rukuni da keɓe.
Pomegranate 'ya'yan itace ne wanda ya ƙunshi babban adadin anthocyanins da ascorbic acid. Babban tasirin su shine immunostimulating. Bugu da kari, abun da ke cikin pomegranate ya hada da punicalagin - maganin da yafi karfi wanda ke toshewar iskar shaka a lokacin farko, sakamakon wanda ba a samar da cikakken cholesterol ba.
Hanyoyin ƙwayoyin cuta - suna ƙunshe da babban taro na antioxidants da polyphenols (ƙanshi mai ƙanshi), waɗanda ke tsarkake jinin gubobi, gubobi da metabolites, rage matakin "mummunan" cholesterol kuma suna da tasirin ƙarfafa gaba ɗaya akan tsarin tasoshin jini da aikin zuciya. Dankin saboda da babban abun ciki na bitamin da kuma ma'adanai an dauke mafi amfani a yanzu.
Cherryan itace watakila shine 'ya'yan itace da aka fi amfani da su duka abubuwan da ke sama .. Yana ƙunshe da anthocyanins da polyphenols, waɗanda ke rage yawan ƙwayoyin lipoprotein low yawa da suke taimakawa ƙarfafa bango na jijiyoyin bugun gini. Mafi amfani sune cherries cikakke - maroon ko kusan baki.
'Ya'yan itace da ruwan' ya'yan itace magani
Juice farilla ne mai sauqi, dadi da kuma lafiya hanyar rabu da cholesterol.
Ruwan zazzabin da aka matse wanda aka shirya a gida kawai ya dace da wannan.
A cikin kwanaki biyar kacal, matakan cholesterol suna raguwa sosai, yanayin gaba daya yana inganta sosai.
Matakan ruwan 'ya'yan itace kamar haka:
- Rana ta farko: kuna buƙatar shan jimlar gram 200 na ruwan da aka matse sosai, wanda 130 grams shine ruwan karas, kuma gram 70 shine ruwan seleri.
- Rana ta biyu: a rana ta biyu zaka buƙatar shan gram 100 na ruwan karas da ruwan lemu 70 na beets da cucumbers. Gwoza ruwan 'ya'yan itace bayan shiri kai tsaye ya kamata a ba shi awa biyu zuwa uku, zai fi dacewa a firiji.
- Rana ta uku: kuna buƙatar sha 130 grams ruwan 'ya'yan itace daga karas da 70 grams na seleri da apple ruwan' ya'yan itace.
- Rana ta huɗu: har ila yau, gram 130 na ruwan 'ya'yan itace da aka yi da karas, da kuma ruwan lemo 50 na kabeji.
- Rana ta biyar: kuna buƙatar sha 130 grams na mafi kyawun ƙauna da ruwan 'ya'yan itace orange.
Baya ga rage cholesterol, maganin ruwan 'ya'yan itace yana da amfani wajen magance kiba da cellulite.
Siffofin abinci don atherosclerosis
Ta yaya zaka iya rage cholesterol a gida da sauri ta amfani da magungunan gargajiya da yadda ake amfani da abincin abinci don wannan dalilin?
Lokacin gudanar da aikin likita, ana bada shawara don amfani da abincin abincin, kawai a wannan yanayin, maganin gargajiya zai zama mafi inganci.
Rage matakin LDL a cikin jiki yakamata a gudanar da shi ta hanyoyi masu rikitarwa.
Yarda da abinci shine muhimmin mahimmanci don daidaita yanayin jikin mutum.
Idan ka bi abinci mai dauke da cholesterol mai girma, haramun ne a yi amfani da shi:
- m, kyafaffen, soyayyen;
- babban adadin gishiri;
- kayan zaki da kayan marmari;
- kayayyakin kiwo da mai yawa na mai mai;
- barasa
- abubuwan shaye shaye;
- abinci mai sauri.
Yana da matukar muhimmanci a tsayar da abinci.
Ku ci sau 4-5 a rana a cikin ƙaramin rabo. A lokaci guda, ana ba da shawara don haɓaka abubuwan irin waɗannan samfuran a cikin abincin:
- Rasa jita-jita.
- Sesame.
- Kwayoyi.
- Honeyan zuma
- Flaxseeds da mai.
- Legends
- Lean nama.
- Kayan kifi.
- Tsarin Sunflower.
- Zucchini tsaba.
- Fresh kayan lambu da 'ya'yan itatuwa.
- Hatsi
- Legends.
- Farin kabeji.
- Qwai.
Yana da kyau a sani cewa jerin kayayyakin da aka yarda suna da yawa sosai. Sabili da haka, a cikin aiwatar da magani bai kamata ya daina ba, kuna buƙatar bin duk shawarwarin likitanka.
Yadda za'a tsabtace tasoshin jini na cholesterol tare da magungunan mutane an bayyana su a cikin bidiyon a wannan labarin.
