Yadda ake rage sukarin jini da dawo da shi al'ada

Gwanin jini shine sunan gidan don glucose mai narkewa cikin jini, wanda yake gudana ta cikin tasoshin. Labarin ya faɗi abin da ƙa'idodin sukari na jini yake ga yara da manya, maza da mata masu juna biyu. Za ku san dalilin da yasa matakan glucose suke tashi, yadda yake haɗari, kuma mafi mahimmanci yadda zaku rage shi da kyau kuma a amince. Ana ba da gwajin jini don sukari a cikin dakin gwaje-gwaje a kan komai a ciki ko bayan abinci. An shawarci mutane sama da 40 da su yi wannan sau ɗaya a kowace shekara 3. Idan an gano ciwon sukari ko nau'in ciwon sukari na 2, kuna buƙatar amfani da kayan gida don auna sukari sau da yawa a kowace rana. Irin wannan na'urar ana kiranta glucometer.

Glucose yana shiga cikin jijiyoyin jini daga hanta da hanjin ciki, sannan kuma magudanar jini yana dauke shi a jiki baki daya, tun daga saman kai har zuwa sheqa. Ta wannan hanyar, kyallen takarda suna karɓar makamashi. Domin sel su sami glucose daga jini, ana buƙatar insulin hormone. An samar da shi ta hanyar sel na musamman na pancreas - sel beta. Matsayin sukari shine taro na glucose a cikin jini. A yadda aka saba, yana gudana cikin kunkuntar fuska, ba tare da wuce shi ba. Mafi ƙarancin sukari na jini yana kan komai a ciki. Bayan cin abinci, ya tashi. Idan duk abin da yake al'ada tare da glucose metabolism, to wannan ƙaruwa ba shi da mahimmanci kuma ba dogon lokaci ba.

Jiki yana ci gaba da daidaita abubuwanda ke tattare da glucose domin ya kiyaye daidaituwa. Ana kiran babban sukari hyperglycemia, low sugar ana kiranta hypoglycemia. Idan gwaje-gwaje na jini da yawa a cikin ranaku daban-daban sun nuna cewa sukari ya yi yawa, kuna iya zargin ciwon suga ko "real" diabetes. Binciken guda bai isa wannan ba. Koyaya, dole ne mutum ya kasance mai lura bayan an fara sakamako na farko. Maimaita bincike sau da yawa a cikin kwanaki masu zuwa.

A cikin ƙasashen da ke magana da Rasha, ana auna sukarin jini a cikin millimoles kowace lita (mmol / l). A cikin ƙasashen da ke magana da Turanci, a cikin milligram a kowace deciliter (mg / dl). Wani lokaci kuna buƙatar fassara sakamakon bincike daga ɓangare ɗaya na ma'auni zuwa wani. Ba wuya.

Misalai:

• 4.0 mmol / L = 72 mg / dl
• 6.0 mmol / L = 108 mg / dl
• 7.0 mmol / L = 126 mg / dl
• 8.0 mmol / L = 144 mg / dL

Jinin jini

An gano su a tsakiyar karni na 20 bisa ga binciken dubban mutane masu lafiya da masu fama da cutar sukari. Halin sukari na hukuma ga masu ciwon sukari sun fi waɗanda ke da lafiya ƙoshin lafiya. Magunguna ba ta ma gwada sarrafa sukari a cikin ciwon sukari ba, har ta kusanci matakin al'ada. A ƙasa zaku iya gano dalilin da yasa hakan ke faruwa kuma menene madadin magani.
Cikakken abincin da likitoci ke bada shawarar an cika su da carbohydrates. Wannan abincin yana da kyau ga mutanen da ke fama da ciwon sukari. Saboda carbohydrates yana haifar da ragi a cikin sukari na jini. Saboda wannan, masu ciwon sukari suna jin rashin lafiya kuma suna haifar da rikice-rikice na kullum. A cikin marasa lafiya da masu ciwon sukari waɗanda aka bi da su ta hanyoyin gargajiya, sukari ya tashi daga tsayi zuwa ƙura. Ku ci carbohydrates din sa, sannan kuma rage allurar manyan allurai na insulin. A lokaci guda, ba za a iya yin tambayar dawo da sukari daidai ba. Likitoci da marasa lafiya sun riga sun gamsu da cewa za su iya guje wa cutar gudawa.

Koyaya, idan kuna biye da abincin low-carbohydrate, to tare da nau'in ciwon sukari na 2 har ma da ciwon sukari na 1, zaku iya kiyaye sukari na al'ada, kamar yadda yake cikin mutane masu lafiya. Marasa lafiya waɗanda ke iyakance yawan shan su a jikin carbohydrates suna sarrafa ciwon su gaba ɗaya ba tare da insulin ba ko kuma suna sarrafawa da ƙananan allurai. Hadarin rikitarwa a cikin tsarin zuciya, koda, kafafu, gani - an rage su zuwa sifili. Shafin yanar gizo na masu cutar sankara-Med.Com yana haɓaka abincin maras ƙwayoyi don sarrafa sukari a cikin masu haƙuri da ke magana da Rashanci. Don ƙarin cikakkun bayanai, karanta "Me yasa nau'in 1 da Type 2 Ciwon sukari ke buƙatar Cararan Carbohydrates." Mai zuwa yana bayanin menene matakan sukari na jini a cikin mutane masu lafiya da kuma nawa suka bambanta da ƙa'idodin hukuma.

Jinin jini

A cikin mutane masu lafiya, sukari na jini kusan duk lokaci yana cikin kewayon 3.9-5.3 mmol / L. Mafi sau da yawa, shine 4.2-4.6 mmol / l, a kan komai a ciki kuma bayan cin abinci. Idan mutum yana yawan wuce gona da iri a cikin carbohydrates, to sukari na iya tashi na mintina da yawa zuwa 6.7-6.9 mmol / l. Koyaya, ba shi yiwuwa ya fi 7.0 mmol / L girma. Ga marasa lafiya da ciwon sukari mellitus, darajar glucose na jini na 7-8 mmol / L 1-2 sa'o'i bayan an dauki abinci mai kyau, har zuwa 10 mmol / L - yarda. Likita ba zai iya ba da kowane magani ba, amma kawai ya ba wa mara lafiya wata alama mai mahimmanci - kula da sukari.

Officiala'idodin sukarin jini na masu ciwon sukari suna wuce gona da iri. Masu ciwon sukari suna buƙatar ƙoƙari don kiyaye sukari ba fiye da 5.5-6.0 mmol / L bayan abinci da safe da safe akan komai a ciki. Ana samun wannan da gaske idan kun canza zuwa abincin low-carbohydrate. Zaka iya kawarda hadarin kamuwa da cututtukan ciwon sukari a idanunka, kafafu, kodan, da tsarin jijiyoyin jini.

Me yasa yake da kyawawa ga marasa lafiya da masu ciwon sukari don yin ƙoƙari don nuna alamun sukari, kamar yadda yake cikin mutane masu lafiya? Saboda rikitarwa na kullum yana tasowa koda sukarin jini ya tashi zuwa 6.0 mmol / L. Kodayake, ba shakka, ba sa haɓaka mai sauri kamar a mafi girman darajar. Yana da kyau a ci gaba da glycated haemoglobin ɗinku a ƙasa da 5.5%. Idan an cimma wannan buri, to, haɗarin mutuwa daga duk abubuwan da ke haifar da ƙarami ne.

A shekara ta 2001, an buga wata kasida mai ban sha'awa a Jaridar Likita ta Biritaniya game da alakar da ke tsakanin gemoclobin jini da mace-mace. An kira shi "Haemoglobin na Glycated, ciwon sukari, da mace-mace a cikin Norfolk cohort na Binciken Ciwon Turai na Ciwon Cancer da Nutrition (EPIC-Norfolk)." Mawallafa - Kay-Tee Khaw, Nicholas Wareham da sauransu. An auna HbA1C a cikin maza 4662 masu shekaru 45-79, sannan shekaru 4 aka lura. A cikin mahalarta binciken, mafi yawansu mutane ne masu ƙoshin lafiya waɗanda ba sa fama da ciwon sukari.

Ya juya ga cewa mace-mace daga duk abin da ya haddasa, ciki har da bugun zuciya da bugun jini, ƙanƙanta ne a tsakanin mutanen da haemoglobin da ke haɓaka ba ya fi 5.0%. Kowane 1% karuwa a HbA1C yana nufin karuwar haɗarin mutuwa da 28%. Don haka, mutumin da ke da HbA1C na 7% yana da kasadar 63% na mutuwa fiye da lafiyayyen mutum. Amma glycated haemoglobin 7% - an yi imani cewa wannan shine kyakkyawan kula da ciwon sukari.

Harshen sukari na hukuma ya wuce gona da iri saboda rage cin abinci mai “daidai” ba ya barin sarrafa kyakkyawan ciwon sukari. Likitoci suna ƙoƙarin sauƙaƙe aikinsu saboda farashin sakamako na rashin haƙuri. Ba shi da fa'ida ga jihar ta kula da masu cutar siga. Saboda mafi muni mutane suna sarrafa ciwon sukari, mafi girman tanadin kasafin kuɗi akan biyan fansho da fa'idodi daban-daban. Responsibilityauki alhakin maganin ku. Gwada abinci mai karancin carbohydrate - kuma a tabbata cewa yana ba da sakamakon bayan kwana 2-3. Yawan sukari na jini ya ragu zuwa al'ada, yawan insulin insulin ya ragu sau 2-7, ana inganta lafiya.

Sugar a kan komai a ciki kuma bayan cin abinci - menene bambanci

Mafi ƙarancin matakin sukari a cikin mutane shine kan komai a ciki, a kan komai a ciki. Lokacin da abincin ya ci ya sha, abubuwan gina jiki suna shiga cikin jini. Sabili da haka, taro na glucose bayan cin abinci ya hau. Idan metabolism din metabolism din ba damuwa, to wannan karuwa ba ta da mahimmanci kuma ba ta daɗewa. Domin shine yake saurin tono asirin karin insulin don rage sukari bayan cin abinci.

Idan insulin bai isa ba (nau'in ciwon sukari na 1) ko kuma yana da rauni (nau'in ciwon sukari na 2), to, sukari bayan cin abinci yakan hau awanni kaɗan. Wannan mai cutarwa ne saboda rikice-rikice suna tasowa akan kodan, hangen nesa ya faɗi, kuma motsi na tsarin jijiya yana da rauni. Abu mafi haɗari shi ne cewa yanayi an ƙirƙira shi don bugun zuciya kwatsam ko bugun jini. Matsalolin kiwon lafiya da ke haifar da karuwar sukari bayan cin abinci galibi ana ɗaukar su canje-canje da ke da alaƙa da yanayin rayuwa. Koyaya, dole ne a bi da su, in ba haka ba mara lafiyar ba zai iya rayuwa ta yau da kullun ba.

Ayyukan Glucose:

Yin gwajin sukari na jini mara kyau shine zabi mara kyau don kamuwa da cutar siga. Bari mu ga abin da ya sa. Lokacin da ciwon sukari ya haɓaka, da farko glucose jini ya fara tashi bayan cin abinci. Cutar, koda saboda dalilai daban-daban, ba za su iya jurewa ba don a hanzarta rage shi zuwa al'ada. Sugarara yawan sukari bayan cin abinci a hankali yana lalata tasoshin jini kuma yana haifar da rikicewa. A cikin fewan shekarun farko na ciwon sukari, matakan glucose na azumi na iya zama al'ada. Koyaya, a wannan lokacin, rikice-rikice sun riga sun haɓaka cikin cikakkiyar juyawa. Idan mara lafiyar bai auna sukari bayan cin abinci ba, to ba ya shakkar rashin lafiyarsa har sai alamun ta bayyana.

Don bincika idan kuna da ciwon sukari, ɗauki gwajin jini don haemoglobin glycated a cikin dakin gwaje-gwaje. Idan kuna da mita gulkin jini na gida - auna sukarin ku 1 da 2 sa'o'i bayan cin abinci. Kada a yaudare ku idan matakan sukarin ku na azumi suna al'ada. Mata a cikin shekaru biyu na III na ciki dole ne su gudanar da gwajin haƙuri na glucose na sa'o'i biyu. Domin idan cutar sikari ta samu ci gaba, bincike don hawan jini ya gagara haifar da ita cikin lokaci.

Cutar fitsari da ciwon suga

Kamar yadda kuka sani, 90% na lokuta masu rauni na glucose metabolism sune nau'in ciwon sukari na 2. Ba ya inganta nan da nan, amma yawanci cutar sankarau na faruwa da farko. Wannan cuta tana ɗaukar shekaru da yawa. Idan ba a bi da mara lafiyar ba, to mataki na gaba na faruwa - “cike” mellitus na ciwon suga.

Sharuɗɗa don gano cututtukan ciwon sukari:

• Yin azumi sukari jini 5.5-7.0 mmol / L.
• Glycated haemoglobin 5.7-6.4%.
• Sugar bayan 1 ko 2 hours bayan cin 7.8-11.0 mmol / L

Ya isa ya cika ɗayan sharuɗɗan da aka nuna a sama don yin gwaji.

Cutar sukari babbar cuta ce ta rayuwa. Kuna cikin haɗari sosai ga ciwon sukari na 2. Rashin rikitarwa a kodan, kafafu, hangen nesa ke tasowa yanzu. Idan baku canzawa zuwa tsarin rayuwa mai lafiya ba, to cutar sankarar fata zata juya zuwa ciwon sukari na 2. Ko kuma za ku sami lokaci don mutuwa da farko daga bugun zuciya ko bugun jini. Ba na so in tsoratar da ku, amma wannan shine ainihin yanayin, ba tare da saka kaya ba. Yaya za a bi da? Karanta labaran Metabolic Syndrome da Insulin Resistance, sannan ka bi shawarwarin. Ana iya sarrafa mai sauƙin sarrafawa ba tare da allurar insulin ba. Babu buƙatar fama da matsananciyar yunwa ko tilastawa ga wahalar aiki.

Bayanan kula da kamun kai na mara haƙuri tare da ciwon suga. Daga baya, bayan ya canza zuwa abincin da ke kara narkewa, sai sukari ya koma al'ada, kamar yadda yake a cikin mutane masu lafiya.

Sharuɗɗan ganewar asali ga masu ciwon sukari guda 2:

• Yin azumi na azumi ya fi 7.0 mmol / L gwargwadon sakamakon bincike guda biyu a jere a cikin kwanaki daban-daban.
• A wani matsayi, sukarin jini ya wuce 11.1 mmol / L, ba tare da la'akari da cin abinci ba.
• Glycated haemoglobin 6.5% ko sama.
• Yayin gwajin haƙuri na awa biyu, sukari ya kasance 11.1 mmol / L ko sama.

Kamar yadda yake a cikin cututtukan ciwon suga, ya isa ya cika ɗayan sharuɗan da aka lissafa don samun damar yin bincike. Alamar yau da kullun ita ce gajiya, ƙishirwa, da yawan yawan kumburi. Akwai yiwuwar asarar nauyi mara nauyi. Karanta labarin "Bayyanar cututtukan cututtukan cututtukan cututtukan mellitus" cikin cikakken bayani. A lokaci guda, marasa lafiya da yawa ba su lura da wata alama ba. A gare su, mummunan sakamakon sukari na jini abin mamaki ne.

Bayanin sashin da ya gabata bayanin dalilin da yasa matakan suga na jini ya yawaita Kuna buƙatar yin kararrawa tuni lokacin da sukari bayan cin abinci ya kai 7.0 mmol / L, har ma fiye da haka idan ya kasance mafi girma. Yin azumi sugar zai iya zama al'ada a cikin 'yan shekaru na farko yayin da ciwon sukari ke lalata jikin mutum. Wannan bincike ba shi da kyau a sha don gano cutar. Yi amfani da wasu ƙa'idodi - haemoglobin mai narkewa ko sukari na jini bayan cin abinci.

Abubuwa masu haɗari don kamuwa da ciwon sukari da nau'in ciwon sukari na 2:

• Kiba - yawan jigilar jiki na 25 kilogiram / m2 da sama.
• Ruwan jini 140/90 mm RT. Art. kuma sama.
• Sakamakon gwajin jini na cholesterol mara kyau.
• Matan da suka haifi jariri wanda ke nauyin kilogram 4.5 ko sama da haka ko kuma sun kamu da cutar sankara a lokacin daukar ciki.
• Kwayar polycystic.
• Cases na nau'in 1 ko nau'in ciwon sukari na 2 a cikin dangi.

Idan kana da aƙalla ɗaya daga cikin abubuwan haɗarin, to, kuna buƙatar bincika sukari jini kowace shekara 3, farawa daga shekaru 45. Ana kuma bayar da shawarar saka idanu akan likita da yara da matasa wadanda suka yi kiba kuma suna da one additionalarin factorari na riskarancin haɗari. Suna buƙatar bincika sukari a kai a kai, farawa daga shekaru 10. Domin tun cikin 1980s, nau'in ciwon sukari na 2 ya zama ƙarami. A cikin kasashen Yammacin Turai, yana bayyana kanta ko da a cikin samari.

Yadda jiki yake daidaita glucose jini

Jiki yana ci gaba da daidaita yawan tattarawar glucose a cikin jini, yana ƙoƙarin kiyaye shi a cikin 3.9-5.3 mmol / L. Waɗannan sune kyawawan dabi'u don rayuwa ta yau da kullun. Masu ciwon sukari suna da masaniyar cewa zaku iya rayuwa tare da dabi'un sukari mafi girma. Koyaya, koda babu alamun rashin jin daɗi, karuwar sukari yana ƙarfafa ci gaban cututtukan ciwon sukari.

Ana kiran ƙananan sukari hypoglycemia. Wannan babban bala'i ne ga jikin mutum. Kwakwalwa baya yarda yayin da babu isasshen glucose a cikin jini. Sabili da haka, hypoglycemia da sauri yana bayyana kanta a matsayin bayyanar cututtuka - haushi, damuwa, bugun zuciya, matsananciyar yunwar. Idan sukari ya sauka zuwa 2.2 mmol / L, to asarar hankali da mutuwa na iya faruwa. Karanta karin bayani a labarin "Tsinkayewar Harkokin Kiwon Lafiya - Yin rigakafi da Taimako na Kai harin."

Jikin yana daidaita sukari na jini ta hanyar sakin kwayoyin halittun da ke haɓaka ko rage shi. Kwayoyin halittar Catabolic suna kara matakan glucose - glucagon, cortisol, adrenaline da sauran su. Kuma akwai hormone guda daya kacal da ya rage shi. Wannan shine insulin. Lowerasa da hankali na glucose, yawancin kwayoyin halittar catabolic ana ɓoye su, da ƙarancin insulin. Bayan haka kuma - yawan zubar da jini a jiki yana motsa hanji don tono karin insulin.

Kwayoyin Catabolic da insulin sune masu adawa da juna, i.e., suna da tasirin hakan.Don ƙarin cikakkun bayanai, karanta labarin "Yadda insulin ke sarrafa sukari jini a cikin al'ada da kuma ciwon sukari."

A kowane lokaci, glucose kadan sosai ke yawo a cikin jinin mutum. Misali, a cikin dattijon da yake yin nauyi kilogiram 75, girman jinin da ke jikin mutum ya kai lita 5. Don cimma sukari na jini na 5.5 mmol / l, ya isa ya narke a ciki kawai 5 grams na glucose. Wannan shine kusan 1 teaspoon na sukari tare da yanki. Kowane sakan na biyu, kwayoyin cuta na glucose da hodar iblis suna shiga cikin jini don tabbatar da daidaituwa. Wannan hadadden tsari na faruwa awanni 24 a rana ba tare da tsangwama ba.

Babban sukari - alamu da alamu

Mafi yawan lokuta, mutum yana da sukarin jini a sanadiyyar cutar sankara. Amma akwai wasu dalilai - magunguna, matsananciyar damuwa, rikice-rikice a cikin glandar adrenal ko pituitary gland, cututtukan cututtuka. Yawancin kwayoyi suna ƙaruwa da sukari. Waɗannan su ne corticosteroids, beta-blockers, thiazide diuretics (diuretics), maganin antidepressants. Ba da cikakken jerin su a wannan labarin ba zai yiwu ba. Kafin likitanku ya tsara sabon magani, tattauna yadda zai shafi sukarin jininka.

Sau da yawa hyperglycemia ba ya haifar da wata alama, koda lokacin da sukari ya fi yadda yake al'ada. A cikin lokuta masu rauni, mai haƙuri na iya rasa hankali. Jiki mai lalacewa da ketoacidosis sune matsalolin rayuwa mai haifar da barazanar cutar sukari mai yawa.

Kasa da m, amma mafi yawan bayyanar cututtuka:

• matsananciyar ƙishirwa;
• bushe bakin
• urination akai-akai;
• fata ya bushe, itching;
• hangen nesa
• gajiya, bacci;
• asarar nauyi mai wahala;
• raunuka, aski ba sa warke sosai;
• abin ban sha'awa a cikin kafafu - tingling, goosebumps;
• m cututtuka da fungal cututtuka da suke wuya a bi.

Symptomsarin bayyanar cututtuka na ketoacidosis:

• akai-akai da zurfin numfashi;
• warin acetone lokacin numfashi;
• m motsin rai.

Abin da ya sa cutar hawan jini ba ta da kyau

Idan baku magance cutar hawan jini ba, to, tana haifar da matsanancin ciwo da ciwon suga. Abun rikice-rikice masu ƙima da aka jera a sama. Wannan wata cuta ce mai hauhawar jini da ketoacidosis mai ciwon sukari. An nuna su ta hanyar mai rauni, fainting kuma suna buƙatar kulawa ta gaggawa. Koyaya, rikitattun abubuwa suna haifar da mutuwar 5-10% na masu ciwon sukari. Duk sauran suna mutuwa daga rikice-rikice a cikin kodan, gani, kafafu, tsarin juyayi, kuma mafi yawan - daga bugun zuciya da bugun jini.

Tsawan sukari mai tsayi a jiki yana lalata ganuwar jijiyoyin jini daga ciki. Sun zama mara nauyi kamar lokacin farin ciki da kauri. A tsawon shekaru, ana sanya alli a kansu, kuma jiragen ruwa suna kama da tsoffin bututun ruwa masu lalata. Wannan ana kiransa angiopathy - lalacewar jijiyoyin jiki. Ya rigaya yana haifar da rikitarwa na ciwon sukari. Babban hatsarori shine rashin cin nasara na koda, makanta, yankan kafa ko kafafu, da cututtukan zuciya. Yawancin sukarin da ke cikin jini, saurin rikitarwar hanzari yana haɓakawa kuma yana bayyana kansu da ƙarfi. Kula da kulawa da kula da ciwon sukari!

Magungunan magungunan gargajiya

Magunguna waɗanda ke da ƙananan ƙwayar jini sune artichoke na Kudus, cinnamon, da kuma nau'ikan ganye na ganye, kayan kwalliya, tinctures, addu'o'i, da sauransu. A auna sukarin ku da glucueter bayan kun ci ko sha wani "samfurin waraka" - kuma a tabbata cewa ba ku sami wani amfani na gaske ba. Magungunan ƙwayoyin cuta suna nufin masu ciwon sukari waɗanda ke yaudarar kansu, maimakon a kula da su yadda ya kamata. Irin waɗannan mutane suna mutuwa da wuri saboda rikitarwa.

Masu sha'awar maganin magungunan jama'a game da ciwon sukari sune manyan "abokan ciniki" na likitocin da ke magance rashin cinikin mutum, yanki na ƙananan ƙarshen, har ma da likitocin ophthalmologists. Hadarin ciwon sukari a cikin kodan, kafafu, da gani suna ba da shekaru da yawa na wahala kafin mai haƙuri ya kashe bugun zuciya ko bugun zuciya. Yawancin masana'antun da masu siyar da kwayoyi masu ɗauke da ƙwayoyi suna aiki da kyau don kada su fada ƙarƙashin tuhumar laifi. Koyaya, ayyukansu suna keta ka'idojin ɗabi'a.

Auna sukarin jininka tare da glucometer sau da yawa a rana. Idan ka ga sakamakon bai inganta ko ma yayi muni, dakatar da amfani da magani mara amfani.

Tuntuɓi likitanku kafin shan kowane magani na madadin magani. Musamman idan kun riga kun sami rikicewar koda ko kuma kuna da cutar hanta. Abubuwan kari da aka lissafa a sama basa maye gurbin jiyya tare da abinci, allurar insulin, da aikin jiki. Bayan kun fara shan alpha-lipoic acid, wataƙila kuna buƙatar rage ƙananan ƙwayar insulin ɗinku saboda kada hypoglycemia.

Glucometer - mita sukari na gida

Idan kun gano cutar kansa ko ciwon sukari, to kuna buƙatar sayan na'urar da sauri don ma'aunin gida na sukari na jini. Wannan na'urar ana kiranta glucometer. Idan ba tare da ita ba, ba za a iya sarrafa sukari da kyau ba. Auna sukari akalla sau 2-3 a rana, kuma zai fi dacewa. Mitiyoyin glucose na cikin gida sun bayyana a shekarun 1970. Har sai an yi amfani da su sosai, masu ciwon sukari dole su je dakin gwaje-gwaje a kowane lokaci, ko ma zauna a asibiti na makonni.

Mitar glucose na jini na zamani suna da nauyi da kwanciyar hankali. Suna auna sukari na jini kusan ba tare da jin zafi ba kuma nan da nan suna nuna sakamakon. Matsalar kawai ita ce cewa tsaran gwajin ba su da arha. Kowace ma'aunin sukari kusan $ 0.5. Jimlar tarawa tana gudana cikin wata guda. Koyaya, waɗannan kudaden ba makawa bane. Adana kan hanyoyin gwaji - a tafi a kan magance matsalar cututtukan cututtukan siga.

Ba za ku iya tantance sukari jini ta jin dadinku ba. Yawancin mutane ba sa jin bambanci tsakanin matakan sukari na 4 zuwa 13 mmol / L. Suna jin daɗi, ko da glucose ɗin jininsu ya ninka sau 2-3 fiye da na al'ada, kuma ci gaban rikicewar ciwon sukari yana cikin juyawa. Sabili da haka, wajibi ne don auna sukari tare da glucometer. In ba haka ba, za ku "san" rikice-rikice na ciwon sukari.

A wani lokaci, likitoci sun yi hamayya sosai da shiga kasuwar glucose ta gida. Domin an yi musu barazanar asarar manyan hanyoyin samun kudin shiga daga gwaje-gwajen jinin jini na sukari. Kungiyoyin likitoci sun yi jinkiri wajen jinkirta haɓaka ƙafafun glucose na gida don shekaru 3-5. Koyaya, lokacin da waɗannan na'urori suka bayyana akan siyarwa, nan da nan suka sami karɓuwa na shahara. Kuna iya samun ƙarin bayani game da wannan a tarihin Dr. Bernstein. Yanzu, magani na yau da kullun yana rage jinkirin inganta tsarin abinci na low-carbohydrate - kawai abincin da ya dace don marasa lafiya da ke da nau'in 1 da nau'in ciwon sukari na 2.

Karanta kuma yadda za a zabi mai kyau glucometer, kalli bidiyon.

Auna sukari tare da glucometer: mataki-mataki ta hanyar umarnin

Marasa lafiya masu ciwon sukari suna buƙatar auna sukarin su da glucometer aƙalla sau 2-3 a rana, kuma zai fi dacewa akai-akai. Wannan hanya ce mai sauki kuma kusan mara jin dadi. A cikin lancets na yatsan yatsa, allura sunyi bakin ciki sosai. Abun firgici ba ya zama mai wahala fiye da cizo na cizon sauro. Zai iya zama da wahala a auna sukarin jininka a karon farko, bayan haka za a kamu da cutarwa. Yana da kyau mutum ya fara nuna yadda ake amfani da mit ɗin. Amma idan babu wani gogaggen mutum a kusa, zaku iya magance shi da kanku. Yi amfani da umarnin mataki-mataki-ƙasa a ƙasa.

1. Wanke hannuwanku da bushewa sosai.
2. Wankewa da sabulu abu ne mai kyau, amma ba lallai ba ne idan babu yanayi na wannan. Karka shafa da giya!
3. Kuna iya girgiza hannun ku saboda jini ya gudana zuwa yatsunsu. Mafi kyau duk da haka, riƙe shi ƙarƙashin rafin ruwan dumi.
4. Mahimmanci! Wajibi ne shafin ya kamata ya bushe. Karka bar ruwa ya tsarma digo na jini.
5. Saka tsiri gwajin a cikin mit ɗin. Tabbatar cewa saƙon Ok ya bayyana akan allon, zaka iya aunawa.
6. Soya yatsa tare da lancet.
7. Sanya yatsanka don matsi da digo na jini.
8. Yana da kyau kar a yi amfani da digo na farko, amma don cire shi da bushe auduga ko adiko na goge baki. Wannan ba shawarwarin hukuma bane. Amma yi ƙoƙarin yin haka - kuma a tabbata cewa an daidaita daidaiton ma'aunin.
9. Matsi da digo na biyu na jini kuma shafa shi a tsiri gwajin.
10. Sakamakon aunawa zai bayyana akan allon mitir - rubuta shi zuwa littafin tarihin kula da ciwon suga tare da wasu bayanai masu dangantaka.

Yi ƙoƙarin ɗaukar digo na jini ba daga yatsunsu ba, amma daga wasu yankuna - hannu, hannu, da sauransu. A wannan yanayin, ingantaccen sakamako yana bayyana tare da bata lokaci. A ce kana son auna sukarin ka awa 2 bayan cin abinci. Idan zaku soki ba yatsa, amma wani yanki - auna bayan sa'o'i 2 da mintuna 20.

Yana da kyau a ci gaba da lura da tsarin kula da ciwon sukari koda yaushe. Rubuta a ciki:

• kwanan wata da lokacin auna sukari;
• sakamakon da aka samu;
• abin da suka ci;
• wacce allunan aka dauka;
• nawa da wane irin insulin aka yi dashi;
• menene aiki na jiki, damuwa da sauran dalilai.

A cikin 'yan kwanaki zaku ga cewa wannan bayani ne mai mahimmanci. Yi nazarin shi da kanka ko tare da likitanka. Fahimci yadda abinci daban-daban, magunguna, allurar insulin, da sauran dalilai ke shafar sukarin ku. Karanta labarin “Me ke shafan sukari na jini. Yadda za a hana shi tsere kuma a tsare shi yadda yakamata. "

Yadda ake samun ingantaccen sakamako ta hanyar auna sukari tare da glucometer:

• A hankali karanta umarnin na'urarka.
• Bincika mita don daidaituwa kamar yadda aka bayyana anan. Idan ya gano cewa na'urar na kwance, kar a yi amfani da shi, a musanya shi da wani.
• A matsayinka na mai mulki, glucometers waɗanda suke da ratsin gwajin rahusa ba daidai bane. Suna fitar da masu ciwon sukari zuwa kabari.
• A ƙarƙashin umarnin, tsara yadda za a amfani da digo na jini zuwa tsiri gwajin.
• Dokaitaccen bin ka'idodi don adana matakan gwaji. Rufe kwalban a hankali don hana iska mai yawa daga shiga ta. In ba haka ba, tsararran gwajin za su yi rauni.
• Karka yi amfani da tsaran gwajin da ya ƙare.
• Lokacin da kuka je likita, ɗauki glucometer tare da ku. Nuna wa likita yadda kuke auna sukari. Wataƙila likita mai ƙwarewa zai nuna abin da kuke yi ba daidai ba.

Sau nawa a rana kana buƙatar auna sukari

Don sarrafa sukari da kyau, kuna buƙatar sanin yadda sukarinku yake gudana cikin rana. Ga yawancin masu ciwon sukari, babbar matsalar ita ce ƙara yawan sukari da safe akan komai a ciki, sannan bayan karin kumallo. A cikin yawancin marasa lafiya, glucose shima yana tashi sosai bayan abincin rana ko da yamma. Yanayinku na musamman ne, ba daidai yake da kowa ba. Sabili da haka, muna buƙatar tsarin mutum - abinci, injections insulin, shan magunguna da sauran ayyukan. Hanya guda daya don tattara mahimman bayanai don kula da ciwon sukari shine gwada kullun sukari tare da glucometer. Mai zuwa yana bayyana sau nawa a rana kana buƙatar auna shi.

Jimlar sarrafa sukari na jini shine lokacin da kuka auna shi:

• da safe - da zaran sun farka.
• sannan kuma - kafin a fara karin kumallo;
• 5 hours bayan kowane allurar insulin-sauri;
• kafin kowane abinci ko abun ciye ciye;
• bayan kowace abinci ko abun ciye-ciye - sa'o'i biyu bayan haka;
• kafin yin bacci;
• kafin da bayan ilimin motsa jiki, yanayi mai damuwa, ƙoƙarin guguwar aiki a wurin aiki;
• da zaran kun ji yunwa ko kuma kunyi zargin cewa sukarinku ya yi ƙasa ko sama da yadda aka saba;
• Kafin ku zo daga baya dabarar mota ko fara yin aiki mai haɗari, sannan kuma a sake kowane sa'a har sai kun gama;
• a tsakiyar dare - don rigakafin cutar rashin ƙwaƙwalwa ta rashin haihuwa.

Marasa lafiya da ke ɗauke da ciwon sukari na 1, da kuma nau'in ciwon sukari mai ƙarfi na 2, suna buƙatar auna sukarin su sau 4-7 a rana - da safe akan komai a ciki da kuma gabanin kowane abinci. Hakanan yana da kyau a auna awa 2 bayan cin abinci. Wannan zai nuna idan ka zabi matakin da ya dace na insulin kafin abinci. Don kamuwa da cuta mai nau'in 2, idan kuna sarrafa sukarinku da kyau ba tare da allurar insulin ba, zaku iya auna ƙasa da sau da yawa - sau 2 a rana.

Kowane lokaci bayan auna sukari, yakamata a rubuta sakamakon a cikin littafin kalandar. Har ila yau, nuna lokacin da yanayin:

• abin da suka ci - menene abinci, grams nawa;
• menene allurar da insulin kuma menene kashi;
• wanda magungunan ciwon sukari aka dauka;
• me kuka yi;
• aikin jiki;
• Fidgeted
• kamuwa da cuta.

Rubuta shi duka, ku zo cikin sauri. Cellswaƙwalwar ƙwaƙwalwar ƙwaƙwalwar mit ɗin baya ƙira rikodin halayen masu zuwa. Sabili da haka, don ci gaba da bayanin abin tunawa, kuna buƙatar amfani da littafin takarda, ko mafi kyau, shirin musamman a cikin wayarku ta hannu. Sakamakon cikakken saka idanu na glucose ana iya bincika shi daban-daban ko tare da likita. Manufar shine a gano a wane lokaci ne na rana kuma saboda waɗanne dalilai sukasanka sukari da yawa. Sabili da haka, daidai da haka, ɗaukar matakan - fito da wani tsarin kula da ciwon sukari na mutum.

Jimlar sarrafa kansa na sukari yana ba ku damar kimanta yadda tasirin abincinku, magunguna, ilimin jiki da injections na insulin suke. Ba tare da saka idanu a hankali ba, kawai charlatans suna “magance” ciwon sukari, daga cikinsu akwai hanya kai tsaye zuwa ga likitan likitan don yanke ƙafa da / ko zuwa likitan nephrologist don dialysis. Masu karancin ciwon sukari suna shirye su rayu a kowace rana cikin yanayin da aka bayyana a sama. Domin farashin tsararrun gwaji na glucometer na iya zama da yawa. Koyaya, gudanar da aikin kulawa da kai gaba daya na sukarin jini akalla rana guda a duk mako.

Idan kun lura cewa sukarinku ya fara canzawa ba daidai ba, to, kuyi kwana da yawa a cikin yanayin sarrafawa har sai kun nemo kuma ku kawar da sanadin. Yana da amfani a bincika labarin “Abin da ke shafan jini. Yadda za a kawar da tsalle-tsalle kuma ku kiyaye shi daidai. Moneyarin kuɗin da kuke kashewa akan gwanayen gwajin sukari, haka zaku kuɓuta kan lura da rikice-rikice masu ciwon sukari. Babbar manufar ita ce jin daɗin rayuwa mai kyau, tsira da yawancin abokan rayuwa kuma kada ku zama masu hankali a cikin tsufa. Tsayawa sukari na jini duk tsawon lokacin da ya wuce 5.2-6.0 mmol / L na hakika ne.

Tambayoyi da Amsoshi akai-akai

Idan kun rayu tsawon shekaru tare da babban sukari, 12 mmol / L da sama, to, ba lallai ba ne kuyi saurin rage shi zuwa 4-6 mmol / L, kamar yadda yake cikin mutane masu lafiya. Saboda mara kyau da haɗari alamun hypoglycemia na iya bayyana. Musamman, rikicewar ciwon sukari a cikin hangen nesa na iya ƙaruwa. An ba da shawarar cewa irin waɗannan mutane su fara rage sukari zuwa 7-8 mmol / L kuma su bar jikin ya sami amfani dashi a cikin watanni 1-2. Kuma sannan matsa zuwa ga mutane masu lafiya. Don ƙarin bayani, duba labarin “Makasudin kula da ciwon sukari. Abin da sukari da kuke buƙatar ƙoƙari. " Yana da sashi "Lokacin da kuke buƙatar takamaiman sukari sosai."

Ba sau da yawa ne kuke auna sukarin ku da glucueter. In ba haka ba, da sun lura cewa burodi, hatsi da dankali suna haɓaka shi a hanya guda kamar su Sweets. Wataƙila kuna da cutar ta sankarar bargo ko kuma farkonta a cikin nau'in ciwon sukari na 2. Don fayyace ganewar asali, kuna buƙatar samar da ƙarin bayani. Yadda za a kula da shi - an bayyana dalla-dalla a cikin labarin. Babban magani shine rage cin abinci na carbohydrate.

Da sukari da safe akan komai a ciki ya tashi saboda gaskiyar cewa a cikin sa'o'i kafin gari ya waye, hanta ta cire insulin daga jini. Wannan ana kiransa sabon safiya. Ya bayyana a yawancin marasa lafiya da nau'in 1 da nau'in ciwon sukari na 2. Karanta dalla-dalla yadda ake amfani da sukari da safe akan komai a ciki. Wannan ba aiki bane mai sauki, amma ana iya yi. Kuna buƙatar horo. Bayan makonni 3, al'ada ta ci gaba za ta zama, kuma manne wa alƙawarin zai zama da sauƙi.

Yana da mahimmanci don auna sukari kowace safiya a kan komai a ciki. Idan kun shiga insulin kafin cin abinci, to kuna buƙatar auna sukari kafin kowane allura, sannan kuma sake 2 hours bayan cin abinci. Ana samun wannan sau 7 a rana - da safe akan komai a ciki da kuma wani lokaci 2 ga kowane abinci. Idan kana da nau'in ciwon sukari na 2 kuma kana sarrafa shi tare da rage karfin carbohydrate ba tare da allurar insulin cikin sauri ba, to sai a auna sukari 2 sa'o'i bayan cin abinci.

Akwai na'urori da ake kira ci gaba da tsarin glucose na jini. Koyaya, suna da kuskure mai girma idan aka kwatanta da glucose na al'ada. Har zuwa yau, Dr. Bernstein bai ba da shawarar amfani da su ba tukuna. Haka kuma, farashinsu ya yi yawa.

Gwada wasu lokuta don huda da lancet ɗin ba yatsunku ba, amma sauran bangarorin fatar - bayan hannunku, hannu, da dai sauransu Labarin da ke sama ya bayyana yadda ake yin hakan. A kowane hali, madadin yatsun hannayen biyu. Kada ku sanya ɗan yatsa ɗaya koyaushe.

Hanya madaidaiciyar hanyar da za a rage sukari cikin sauri ita ce allurar gajere ko matattara. Abincin low-carbohydrate yana rage sukari, amma ba nan da nan ba, amma a cikin kwanaki 1-3. Wasu kwayoyin cututtukan ciwon sukari na nau'in 2 suna aiki da sauri. Amma idan kun sha su ta hanyar da ba daidai ba, to sukari zai iya zubar da kima, kuma mutum zai rasa hankali. Magungunan mutane marasa hankali ne, ba sa taimaka wa kwata-kwata. Ciwon sukari mellitus cuta ce da ke buƙatar kulawa da tsari, daidaito, daidaito. Idan kayi ƙoƙarin yin wani abu da sauri, cikin sauri, zaka iya cutar da kawai.

Wataƙila kuna da ciwon sukari na 1 An ba da cikakkiyar amsa ga wannan tambayar a cikin labarin “Ilimin Jiki ga masu ciwon suga.” A kowane hali, amfanin motsa jiki da kuka samu sama da matsala. Kada ku daina ilimin jiki. Bayan ƙoƙari da yawa, zaku gano yadda ake kiyaye sukari na yau da kullun, lokacin da bayan motsa jiki.

A zahiri, sunadarai kuma suna haɓaka sukari, amma sannu a hankali kuma ba su yawa kamar carbohydrates. Dalilin shi ne cewa wani sashi na furotin da aka ci a jikin shi ya zama glucose. Karanta labarin "sunadarai, Fats, Carbohydrates da Fiber don rage cin abinci don ciwon sukari" cikin cikakken bayani. Idan kuna bin abinci mai ƙayyadaddun carbohydrate don sarrafa ciwon sukari, kuna buƙatar la'akari da adadin giram na furotin da kuke ci don ƙididdige matakan insulin. Masu ciwon sukari da ke cin abinci mai “daidaitaccen” abincin da ke cike da carbohydrates ba sa yin la'akari da furotin. Amma suna da wasu matsaloli ...

Karshe

Shin kun gano:

• Yadda zaka auna sukari tare da glucometer, sau nawa a rana kana buƙatar yin hakan.
• Ta yaya kuma me yasa ci gaba da tsarin kula da ciwon kai
• Yawan sukarin jini - dalilin da ya sa suka bambanta da mutane masu lafiya.
• Abin da za a yi idan sukari ya yi yawa. Yadda za a rage shi kuma a kiyaye shi bisa al'ada.
• Siffofin jiyya na masu tsananin ciwo da ciwan jiki.

Abubuwan da ke cikin wannan labarin shine tushe don cin nasarar shirin ku na kamuwa da cutar siga. Kula da kwanciyar hankali, sukari na yau da kullun, kamar yadda a cikin mutane masu lafiya, maƙasudin cimma buri ne har ma da ciwon sukari na 1, har ma da ƙari ga masu ciwon sukari na 2. Ba za a iya rage yawancin rikice-rikice ba, har ma da warke gaba daya. Don yin wannan, baku buƙatar jin yunwa, wahala a azuzuwan ilimi na jiki ko saka allurai na insulin. Koyaya, kuna buƙatar haɓaka horo don bin tsarin mulki.