Da yake sun sami bayanai game da yin azumi, mutane da yawa sun fara tunanin shin shin zai yuwu a fara fama da ciwon sukari irin na 2. Bayyana amsar wannan tambayar, mutum na iya fuskantar ra'ayoyi daban-daban. Wasu sun ce an haramta hane-hane. Wasu kuma, akasin haka, sun nace kan wajibcinsu.
Shin zai yuwu a rage abincin
Ta nau'in ciwon sukari na 2 ana nufin wata cuta wacce ake rage yiwuwar kyallen insulin. Endocrinologists sun ba da shawarar cewa marasa lafiya a farkon matakan cutar sun bi wani abinci na musamman da motsa jiki. Gyara rayuwar yana ba ku damar kiyaye cutar a cikin shekaru masu yawa.
Idan babu rikitarwa, masu ciwon sukari na iya gwada magani na azumi. Amma likitoci suna yin wannan kawai a farkon matakan cutar. Idan ciwon sukari ya haifar da ƙetarewar tsarin aiki na yau da kullun na aiki, to bai kamata ku ji matsananciyar yunwa ba.
A lokacin cin abinci, ana fara samar da insulin a jiki. Tare da abinci mai gina jiki na yau da kullun, wannan tsari ya tabbata. Amma lokacin ƙi abinci, jiki dole ne ya nemi ajiyar kaya, saboda abin da ya yiwu zai rama don rashin kuzarin da ya bayyana. A wannan yanayin, ana fitar da glycogen daga hanta, kuma kyallen takarda sun fara rarrabu.
A cikin aiwatar da azumi, alamun bayyanar cutar sankara na iya raguwa. Amma ya kamata ku sha ruwa mai yawa. Ruwa yana ba ka damar cire gubobi daga jiki, gubobi. A lokaci guda, metabolism an daidaita shi, kuma nauyi yana fara raguwa.
Amma zaku iya ƙin abinci kawai ga waɗancan mutanen da ke ɗauke da cutar sukari na 2. Game da ciwon sukari-wanda yake dogaro da kansa, to haramunne azumi.
Zaɓin hanyar
Wasu sunce bai kamata jin yunwar da ciwon sukari ba. Amma da yawa daga masana tunani daban. Gaskiya ne, yanke shawarar ƙin abinci na rana bai warware matsalar ba. Ko da yajin aiki na awa 72 bai bayar da tasirin abin da ake so ba. Sabili da haka, likitoci sun ba da shawarar yin tsayayya da matsakaici da tsayi na nau'in yunwar.
Bayan yanke shawarar ƙoƙarin kawar da ciwon sukari ta wannan hanyar, kuna buƙatar tuntuɓar likita na endocrinologist. Dole ne ya bincika mai haƙuri kuma ya yanke shawara ko zai iya amfani da wannan hanyar maganin. An ba da shawarar fara azumin farko ga masu ciwon sukari a karkashin kulawar masana ilimin dabbobi da kuma masana abinci masu gina jiki a asibiti. Likitoci suna zaɓar tsarin mafi tsabta mafi kyau dangane da yanayin haƙuri.
Lokacin azumi don matsakaicin tsawon lokaci, ƙin abinci ya zama aƙalla kwanaki 10. Doguwar yunwa tana ɗaukar kwanaki 21, wasu suna yin ƙin abinci na 1.5 - 2 na ƙin abinci.
Tsarin tsari
Ba za ku iya jin yunwa a yanzu ba. Ga jiki, wannan zai zama da damuwa sosai. Yakamata ya shiga cikin matsananciyar yunwa. A saboda wannan dalili, kwanaki 5 kafin farawa, ya zama dole a bar cin abincin dabbobi gaba ɗaya. Yana da muhimmanci a yi abubuwa masu zuwa:
- Ku ci abincin tsirrai wanda aka sarrafa da mai zaitun;
- da gangan tsarkake jiki tare da enema;
- cinye babban adadin ruwa (har zuwa lita 3 kowace rana);
- ci gaba da tsarkake jikin a hankali.
Yunwa da nau'in ciwon sukari na 2 suna dacewa idan an bi ka'idodin. Bayan kammala aikin shirye-shiryen, ya kamata ku ci gaba zuwa tsabtatawa kai tsaye. A lokacin shugaban ya kamata gaba daya watsi da amfani da abinci. Kuna iya shan ruwa kawai. Ya kamata a rage yawan motsa jiki.
Yana da mahimmanci a fita daga tsarin azumi daidai. Don yin wannan, dole ne:
- fara cin guntun yanki, don farkon cin abinci, ruwan 'ya'yan itace mai narkewa da ruwa ya fi kyau;
- ware gishiri daga abincin;
- an ba da izinin cin abincin tsirrai;
- Kada a ci abincin furotin mai yawa;
- bauta wa kundin girma da hankali.
Tsawon lokacin yin azumi ya zama daidai da tsawon lokacin tsabtatawa. Ya kamata a la'akari da cewa ƙarancin abincin da ake samu, ƙarancin insulin zai fito cikin jini.
Abun Ciwon Ciki da Ruwa
An shawarci yawancin masu ciwon sukari suyi azumin kwana 10 a karo na farko. Yana ba ka damar:
- rage kaya a hanta;
- ta da tsari na rayuwa;
- Inganta aikin koda.
Wannan azumin na yau da kullun yana ba ku damar kunna aikin gabobin. Ci gaban cutar ya tsaya. Bugu da kari, marasa lafiya bayan matsananciyar yunwar sun fi dacewa da jurewar cututtukan jini. Ana rage yiwuwar rikice-rikice sakamakon raguwa mai yawa a cikin ƙwayar glucose.
Binciken masu ciwon sukari game da azaman warkewa yana tabbatar da cewa ƙin cin abinci yana ba ka damar manta game da cutar. Wasu suna yin madadin ranakun bushe da rigar bacci. A cikin bushewa, ya kamata ku ƙi abinci ba kawai, har ma da ruwa.
Da yawa suna jayayya cewa a cikin kwanaki 10 za ku iya samun wasu sakamako. Amma don gyara su, dole ne a maimaita yajin aikin na dogon lokaci.
Hanyoyi masu dangantaka
Tare da cikakken ƙin abinci, mutum yana fuskantar matsananciyar wahala, saboda abinci ya daina gudana. A wannan yanayin, ana tilasta jiki don neman wuraren ajiya. Glycogen yana fara kasancewa daga hanta. Amma ajiyar ta gajarta.
Lokacin yin azumi a cikin masu ciwon sukari, rikici mai hauhawar jini ya fara. Mayar da hankali na sukari ya ragu zuwa kaɗan. Wannan shine dalilin da ya sa ya zama dole a kasance karkashin kulawar likitoci. Jikin Ketone ya bayyana da yawa a cikin fitsari da jini. Tissues suna amfani da waɗannan abubuwan don samar da makamashi ga kyallen takarda. Amma tare da ƙaruwa da yawa a cikin jini, ketoacidosis yana farawa. Godiya ga wannan tsari wanda jiki ke cire kiba mai yawa kuma ya canza zuwa wani matakin daban na rayuwa.
Idan ba a samar da abinci mai gina jiki ba, to a ranar 5-6, tarowar jikin ketone zai fara raguwa. Halin mai haƙuri yana inganta, yana da halayyar mummunan numfashi wanda ya bayyana tare da ƙara yawan acetone.
Ra'ayoyin Cons
Kafin yanke shawara don ɗaukar irin wannan mataki mai ɗaukar hankali, ya kamata mutum ya saurari abokan adawar yunwar. Zasu iya yin bayanin dalilin da yasa masu ciwon sukari su kwana da yunwa. Yawancin masana ilimin endocrinologists ba su bayar da shawarar haɗarin lafiyar su ba, saboda ba shi yiwuwa a faɗi daidai yadda jikin zai amsa irin wannan damuwa.
Idan akwai matsala tare da jijiyoyin jini, hanta ko wasu ɓarna na gabobin ciki, ya kamata a yi watsi da yajin aikin yunwa.
Abokan adawar yunwar da ke fama da yunwa sun ce ba a san yadda jikin da ke dauke da cuta na jijiyoyin jiki zai yi martani game da kin karbar abinci ba. Suna jayayya cewa yakamata a sanya hankali akan daidaita abinci mai gina jiki da ƙididdigar gurasar gurasar da ke shiga jiki.
