Muna son ainihin abincin rana mai kyau. Yau pureean da parmesan, barkono da boarossi tabbas yana ɗaya daga cikin abubuwan da muke so. Kodayake kayan abinci masu karami a cikin al'umma sun ce bai kamata ku ci dankali mai daɗi ba, ana iya saka su cikin hikima cikin tsarin abinci na yau da kullun.
Hakanan ya dace da asarar nauyi. Abincin Atkins, ɗayan mafi ƙarancin abincin carb, yana ba da damar amfani da dankali mai zaki a cikin Fasali na 3.
Wannan kayan lambu yana da ƙananan glycemic index. Godiya ga dankali mai daɗi, matakin sukari na jini ba kawai zai yi ƙasa ba, har ma bayan cin shi, ana iya rage matakan sukari na jini tare da ciwon sukari na II.
Bugu da kari, yana da tasiri a cikin karfin jini da cholesterol. Waɗannan alamu ne waɗanda ba su cikin daidaitattun mutane masu kiba.
Kayan dafa abinci
- ƙwararrun kayan abinci na ɗakin kwalliya;
- yankan katako;
- wuka mai kaifi;
- wani kwanon soya;
- dankalin turawa
Sinadaran
- 4 boarossi (sausages);
- 1 babban dankalin turawa;
- Barkono ja 3;
- 100 grams na Parmesan cuku;
- Albasa 1 matsakaici;
- 3 cloves na tafarnuwa;
- 100 grams na tumatir manna;
- 400 ml na kayan lambu;
- 1 tsunkule barkono dayen cayenne;
- gishiri da barkono dandana;
- 1 tablespoon na paprika;
- 1 teaspoon thyme;
- 1 teaspoon nutmeg;
- Man zaitun don soya.
Sinadaran sune na abinci sau biyu.
Dafa abinci
1.
'Bare dankali, a yanka su a cikin babban cubes.
2.
Zafafa karamin tukunyar ruwa. Bawo tafarnuwa kuma a yanka a cikin yanka. Yi daidai tare da albasa. Da zarar ruwa tafasa, ƙara da cubes dankali.
3.
Kurkura barkono a ƙarƙashin ruwan sanyi, cire tsaba, a yanka barkono a cikin tube, sannan a ƙaramin cubes.
4.
Yanke sausages cikin guda kuma ajiye.
5.
Lokacin da dankali ake dafa shi, magudana ruwa kuma ƙara madara 250 na madara. Yi mashin dankali da batter.
6.
Yanzu ƙara cuku Parmesan kuma Mix tare da dankali mai mashed. Stringring kullum, zafi da cakuda kan wuta. Sanya kadan nutmeg da gishiri dandana.
7.
Saut da barkono, tafarnuwa da albasa a cikin kwanon rufi tare da ɗan kwakwa na kwakwa. Optionally, zaka iya saute tsiran alade don samun ƙarin dandano.
8.
Lokacin da komai ya soyayye, ƙara gram na tumatir 100 da cakuda da kyau. Zuba cikin kimanin 400-500 ml na kayan kayan lambu kuma bar shi tafasa na kimanin minti 10-15. Kayan lambu na zamani tare da paprika, thyme, cayenne da barkono ƙasa, gishiri.
9.
Ku bauta wa tasa a kan farantin bawan. Abin ci!
