Miyan tsami tare da ganye na duniya ne, yana iya zama abun ciye-ciye mai daɗi a gaban babban menu ko kuma gurasar soyayyen abinci tare da ƙarancin carbohydrates, ƙwai zai ƙara jin daɗin abinci a cikin tasa. Girke-girke ma babban matsayin babban hanya ne ga hutu.
Kayan dafa abinci
- ƙwararrun kayan abinci na ɗakin kwalliya;
- yankan katako;
- wuka mai kaifi;
- wani kwanon soya;
- kwano;
- whisk ko mahaɗa na hannu.
Sinadaran
- 300 grams na tushen faski;
- 100 grams na kirim mai tsami;
- 20 grams na daskararre alayyafo;
- 250 ml na kayan lambu;
- 50 ml na farin giya;
- 2 shallo;
- 2 qwai
- Cokali 1 man shanu;
- 1/2 bunch na faski;
- nutmeg, gishiri da barkono dandana.
Akwai isasshen sinadaran don abinci guda biyu. Zai ɗauki minti 20 don shirya, lokacin dafa abinci zai zama wani mintina 20. Ji daɗin abincin ku!
Dafa abinci
1.
Kwasfa fata, a yanka a cikin cubes kuma toya a cikin wani kwanon rufi har sai m.
2.
Kwasfa faski Tushen, sara sosai, soya. Sanya farin giya a ƙarshen soya.
3.
Zuba ko'ina cikin kayan lambu broth kuma sanya alayyafo. Wanke ganye, bushe, sara coarsely kuma ƙara da miya.
4.
Gishiri, barkono dandana kuma kakar tare da nutmeg. Bari ruwa ya tafasa har sai dafa kayan lambu.
5.
Sanya qwai a cikin ruwan zãfi kuma dafa har sai m.
6.
Puree tare da mahaɗa kuma ƙara kirim mai tsami. Miyan yakamata ya juya launin launi mai laushi saboda ganye da alayyafo. Idan wannan bai faru ba, yi amfani da mafi alayyafo da dusa har sai launi ya yi ƙarfi.
7.
Garnish tasa tare da sabo faski da kwan kwai a cikin 2. Kuna iya bauta tare da burodi. Abin ci.
