Wannan tukunyar 'ya'yan itace maras katako tare da ƙamshin ruwanta na tunatar da lokacin bazara. Cake din ya ƙunshi 3.9 g na carbohydrates a kowace 100 g kuma an riga an cinye rabin rabin lokacin daukar hoto.
Sinadaran
Don kayan yau da kullun
- 100 g almonds na ƙasa;
- 100 g man shanu;
- 100 g furotin tare da dandano vanilla;
- 75 g na erythritol;
- 200 ml na madara 3.5% mai;
- 3 yolks;
- Kwai 1
- 1/2 teaspoon na soda;
- vanilla daga niƙa don niƙa vanilla.
Don cikar lemu
- 200 g kirim mai tsami;
- 75 g na erythritol;
- 50 g na furotin tare da dandano na tsaka tsaki;
- 10 g na guar danko;
- 4 lemu;
- 4 qwai
- Kwalbar 1 na dandano mai zaki.
Don yawon bude ido
- 50 g na erythritol;
- 3 kwai fata.
An tsara kayan abincin don guda 12 na cake. Cooking yana ɗaukar minti 30. Lokacin yin burodi shine minti 75.
Energyimar kuzari
Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 196 | 818 | 3.9 g | 14.1 g | 12.5 g |
Dafa abinci
1.
Preheat tanda zuwa digiri 180 (yanayin convection). Auki ƙwai uku, rarrabe yolks daga furotin. Ka bar sunadarai su tashi, kuma kayi amfani da yolks don gindi.
2.
Don tushe, yi laushi da man shanu, a cakuda shi da madara, kwai duka da ƙwanƙwasa kwai uku, a doke a cikin kumfa mai haske.
3.
Haɗa ruwan almon, ƙasa, da erythritol, da furotin mai flailla-flavored, foda da vanilla.
4.
Haɗa kayan bushewa tare da cakuda qwai da madara. Rufe kwanon burodin bazara (diamita 26 cm) tare da takarda yin burodi da kwankwasiyya a waje. Gasa a cikin tanda na mintina 25.
5.
Yanke lemu cikin sassa 2 sai a matse ruwan a cikinsu. Ya kamata ku sami ruwan 'ya'yan itace kusan 250 ml. Haɗa qwai tare da ruwan 'ya'yan itace, dandano mai tsami da kirim mai tsami.
6.
Cakuda sosai hade da furotin na dandano-mai dandano tare da erythritol da guar gum. Sannan a hada taro da ruwan 'ya'yan itace a gauraya har sai sun yi laushi.
7.
Cire tushe daga murhun kuma bar shi yayi sanyi; ya kamata ya zauna kadan. Rage yawan zafin jiki na tanda zuwa digiri 150 (yanayin convection).
8.
Sanya taro mai zaki a cikin rukunin a saman gindin kuma saka a cikin tanda don wani mintuna 45.
9.
Don saman Layer, wajibi ne don kara erythritol zuwa foda. Kuna iya amfani da gurnetin kofi. Haɗa erythritol da aka lalata tare da sunadaran kwai.
10.
Yada taro mai sunadarin a kek din kuma sanya shi a cikin tanda don sanya sunadarai su karfafa. Sanyaya kek din gaba daya kafin ayi aiki. Abin ci!
