Tsarin menu na masu ciwon sukari na mako guda

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Bambanci a cikin abinci don nau'in 1 da nau'in ciwon sukari na 2

Tare da ilimin halittu na kowane irin abinci mai gina jiki, abinci yana da maƙasudai da yawa:

  • normalization na sukari matakin;
  • rage hadarin hauhawar jini;
  • m gwargwado don ci gaban cututtukan da ke da alaƙa da ciwon sukari.

Koyaya, akwai bambance-bambance tsakanin abinci don marasa lafiya.

Tare da kamuwa da cuta nau'in ciwon sukari na 2 Yana da mahimmanci don daidaita nauyin mai haƙuri. Abin da ya sa ya isa ya rage yawan adadin kuzari na yau da kullun kuma ba iyakance mai haƙuri a cikin abinci ba. Yana da mahimmanci don haɓaka aikin jiki.
Tare da Pathology na nau'in 1 mutuwar ƙwayoyin ƙwayar ƙwayar ƙwayar cuta ta musamman suna faruwa, a sakamakon haka, rashin insulin ya haɓaka. Don haka, farjin ya ƙunshi shan wasu ƙwayoyi ko insulin, kuma rage cin abinci a cikin wannan halin shine ƙarin kayan aiki wanda ke taimakawa ta motsa da kuma daidaita samarwar insulin na jiki.
Tare da wata cuta ta kowane nau'in, ana ba da izinin cinye kayan lambu, wannan rukuni, duk da abun da ke cikin carbohydrate, baya haifar da karuwa a cikin matakan sukari.
Ya kamata a kiyaye bayanan adadi:

  • kayayyakin burodi;
  • 'ya'yan itatuwa masu zaki;
  • kayayyakin kiwo;
  • dankali, beets, karas;
  • abinci mai yawa.

Lokacin tattara abinci na yau da kullun, mai haƙuri dole ne ya jagoranci ta hanyar bayanan a kan raka'a "gurasa". Za a iya samun madaidaitan teburin koyaushe a asibitoci. Yana da mahimmanci cewa adadin “gurasa abinci” a abinci iri ɗaya, misali, karin kumallo ko abincin rana, koyaushe yana haɗuwa kowace rana.

Menu na ciwon sukari na mako-mako (Litinin-Lahadi)

Litinin
Cin AbinciJeri
Karin kumalloPorridge (ware shinkafa da semolina) - 200 g;
Cheese mai abun ciki ba fiye da 17% - 40 g;
Gurasar hatsi gaba ɗaya - 25 g;
Tea ba tare da sukari gilashi ba.
Karin kumallo na biyuApple na nau'ikan m - 150 g;
Tea ba tare da sukari ba - gilashi;
Galetny kukis - 20 g.
Abincin ranaSalatin kayan lambu - 100 g;
Borsch - 250 g;
Steamed nama cutlet - 100 g;
Kabeji Braised - 100 g;
Gurasar hatsi Duk - 25 g.
Manyan shayiCuku gida mai ƙarancin mai - 100 g;
Abin sha na Rosehip - gilashi;
Jelly daga 'ya'yan itatuwa tare da ƙari na abun zaki - 100 g.
Abincin dareSalatin kayan lambu - 100 g;
Boiled nama - 100 g.
Abincin dare na biyuKefir mai kitse - gilashi.
Kalori: 1400 Kcal
Talata
Cin AbinciJeri
Karin kumalloOmelet daga gwaiduwa daya da sunadarai biyu;
Boiled naman maroƙi - 50 g;
Tumatir - 60 g;
Gurasar hatsi gaba ɗaya - 25 g;
Tea ba tare da sukari gilashi ba.
Karin kumallo na biyuBio-yogurt - gilashin;
Gurasar bushe - guda 2.
Abincin ranaSalatin kayan lambu - 150g;
Miyan naman kaza - 250 g;
Boiled kaza fillet - 100 g;
Gasa kabewa - 150 g;
Gurasar hatsi Duk - 25 g.
Manyan shayiRuwan innabi rabin;
Bio-yogurt - gilashi.
Abincin dareKabeji Braised - 200 g;
Kirim mai tsami mai karancin mai - tablespoon;
Boiled ko steamed kifi - 100 g.
Abincin dare na biyuKefir mai kitse - gilashi;
Gasa apple - 100 g.
Kalori: 1300 Kcal
Laraba
Cin AbinciJeri
Karin kumalloCakuda kabeji da naman maroƙi - 200 g;
Kirim mai tsami mai kitse - 20 g;
Gurasar hatsi gaba ɗaya - 25 g;
Tea ba tare da sukari gilashi ba.
Karin kumallo na biyuMasu fasa - 20 g;
Fruitan itacen da ba a tallatawa ba - gilashin.
Abincin ranaSalatin kayan lambu - 100 g;
Kayan lambu miyan - 250 g
Stew ko kifi - 100 g;
Macaroni - 100 g
Manyan shayiOrange - 100 g;
'Ya'yan itace shayi - gilashin.
Abincin dareGidan cuku na casserole tare da berries - 250 g;
Kirim mai tsami mai karancin mai - tablespoon;
Abin sha na Rosehip - gilashi.
Abincin dare na biyuKefir mai-kitse - gilashi.
Kalori: 1300 Kcal
Alhamis
Cin AbinciJeri
Karin kumalloPorridge (ware shinkafa da semolina) - 200 g;
Cuku mai ƙarancin mai - 40 g;
Boiled kwai;
Gurasar hatsi gaba ɗaya - 25 g;
Tea ba tare da sukari gilashi ba.
Karin kumallo na biyuCuku gida mai ƙarancin mai - 150 g;
Rabin kiwi;
Pear - 50 g;
Tea ba tare da sukari gilashi ba.
Abincin ranaYanki - 250 g;
Stew naman alade - 100 g;
Zucchini mai tauri - 100 g;
Gurasar hatsi Duk - 25 g.
Manyan shayiGaletny kukis - 15 g;
Tea ba tare da sukari gilashi ba.
Abincin dareKayan kaji ko kifi - 100 g;
Kayan wake - 200 g;
Tea ba tare da sukari gilashi ba.
Abincin dare na biyuKefir mai kitse - gilashi;
Apple - 50 g.
Kalori: 1390 Kcal
Juma'a
Cin AbinciJeri
Karin kumalloCuku gida mai ƙarancin mai - 150 g;
Bio-Yogurt - 200 g.
Karin kumallo na biyuGurasar hatsi gaba ɗaya - 25 g;
Cuku mai ƙarancin mai - 40 g;
Tea ba tare da sukari gilashi ba.
Abincin ranaSalatin kayan lambu - 200 g;
Dankali dankali - 100 g;
Kifi mai gasa - 100 g;
Berries - 100 g.
Manyan shayiGasa kabewa - 150 g;
Bushewa tare da tsintsiyar tsaba - 10 g;
Compote na unsweetened berries - gilashin.
Abincin dareSalatin kayan lambu na kore - 200 g;
Steamed nama yanka - 100 g.
Abincin dare na biyuKefir mai-kitse - gilashi.
Kalori: 1300 Kcal
Asabar
Cin AbinciJeri
Karin kumalloGirman kifi mai gishiri - 30 g;
Boiled kwai;
Gurasar hatsi gaba ɗaya - 25 g;
Kokwamba - 100 g;
Tea ba tare da sukari gilashi ba.
Karin kumallo na biyuCuku gida mai ƙarancin mai - 125 g;
Berries - 150 g.
Abincin ranaBorsch mai ƙarancin mai - 250 g;
Cushe kabeji m - 150 g;
Kirim mai tsami mai kitse - 20 g;
Gurasar hatsi Duk - 25 g.
Manyan shayiGurasar bushe - guda 2;
Bio-yogurt - gilashi.
Abincin darePeas kore (peran gwangwani) - 100 g;
Boiled kaza fillet - 100 g;
Stewed Eggplant - 150 g.
Abincin dare na biyuKefir mai-kitse - gilashi.
Kalori: 1300 Kcal
Lahadi
Cin AbinciJeri
Karin kumalloBuckwheat porridge - 200 g;
Steamed naman maroƙi - 100 g;
Tea ba tare da sukari gilashi ba.
Karin kumallo na biyuGaletny kukis - 20 g;
Abin sha na Rosehip - gilashi;
Apple ko Orange - 150 g.
Abincin ranaMiyan kabeji miyan - 250 g;
Kirim mai tsami mai kitse - 20g;
Steamed naman maroƙi cutlets - 50 g;
Zucchini mai tauri - 100 g;
Gurasar hatsi Duk - 25 g.
Manyan shayiCuku gida mai ƙarancin mai - 100 g;
Plums - 100 g (guda 4).
Abincin dareKifi mai gasa - 100 g;
Salatin kayan lambu - 100 g;
Zucchini mai tauri - 150 g.
Abincin dare na biyuBio-yogurt - gilashi.
Kalori: 1170 Kcal

10 fasali na menu mai samarwa

  1. Duk samfuran da ke cikin menu suna da ƙarancin ma'aunin glycemic.
  2. Kayan lambu da 'ya'yan itatuwa suna da wadatar fiber, wanda ke taimaka tsarkake jikin da gubobi.
  3. Porridge yana samar wa jiki isasshen ƙwayoyin carbohydrates lafiya.
  4. Kayayyakin madara suna taimakawa wajen tsarkake hanta.
  5. Tsarin ya ƙunshi jita-jita mai ƙarancin kalori ga masu son kayan zaki.
  6. Hanyar shirya nama da abinci na kifi yana ba da gudummawa ga adana sunadarai masu mahimmanci ga jiki.
  7. Tsarin menu yana da daidaituwa, ya ƙunshi dukkanin bitamin da abubuwan da suke buƙata.
  8. Tsarin menu zai haɗu da carbohydrates, sunadarai da mai.
  9. Abincin ya ƙunshi abinci mai kalori.
  10. Kowace rana, mai haƙuri ya kamata ya sha har zuwa lita biyu na ruwa.

Abinci 10 da aka haramta

Marasa lafiya tare da nau'in ciwon sukari na farko, a matsayin mai mulkin, ba a tilasta musu zaɓin menu ba. Idan ilimin ya shafi amfani da insulin, ya isa a guji kitse, mai gishiri da abinci mai yaji sosai. Babban mahimmancin abinci mai gina jiki a cikin nau'in cutar ta farko shine abinci mai lafiya da menu mai daidaita.

Nau'in nau'in ciwon sukari ya ƙunshi ƙuntatawa abinci. Ya kamata a guji:

  1. Kayan kwalliya
  2. Gyada da kayayyakin burodi.
  3. Kayan alade.
  4. Shaye-shayen Carbonated.
  5. 'Ya'yan itãcen marmari da ruwan' ya'yan itace daga gare su.
  6. Rice, semolina.
  7. Dankali, beets, karas.
  8. Ciyar mai mai yawa.
  9. Ganyayyaki mai kitse.
  10. An dafa kayan lambu da ruwan gishiri.
An warewa daga abincin kayan yaji, gishiri, gwangwani da soyayyen abinci ba makawa. Yawan mai yau da kullun kada ya wuce 10%.

10 lafiya kalau

Kuskure ne ka yarda cewa duk abinda ke dauke da cutar siga yana da illa! Akwai wani ingantaccen jerin kyawawan samfuran samfuran da dole ne ya kasance cikin abincin yau da kullun na mai haƙuri. Don haka me za ku iya ci tare da nau'in ciwon sukari na 2?

Misali, yana da matukar muhimmanci a yi amfani da ruwan 'ya'yan itace da aka matse daga ganye: faski, seleri da dill don daidaita matakan sukari na jini.
Bugu da kari, rukunoni masu zuwa suna da amfani:

  1. Kifi mara nauyi, ashe ko gasa.
  2. Meatanƙantar da naman da aka dafa ko gasa.
  3. Gurasar alkama gaba daya.
  4. Porridge (banda - shinkafa da semolina).
  5. Chicken qwai
  6. 'Ya'yan itãcen marmari marasa tushe da berries
  7. Fresh kayan lambu.
  8. Ganye.
  9. Ruwan 'ya'yan itace, musamman tumatir.
  10. Ganyen shayi
Abincin abinci na asibiti don ciwon sukari ya dogara da ka'idodin lafiya, dacewa, daidaituwa da tsarin abinci. Bin waɗannan ka'idodin, ba za ku iya sarrafa sukarin jini kawai ba, har ma kuna iya daidaita nauyinku.

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