FARIN KABEJI: KAYAN LAMBU MIYA - KAYAN ABINCI DA KA'IDODI

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Samfuri:

farin kabeji - ƙananan ƙananan shugabanni biyu;
Karas 1;
seleri stalk;
Dankali 2;
ganye mafi so;
barkono, gishiri kamar yadda ake so da dandano
dan kadan mai tsami mai laushi kyauta don miya.

Dafa abinci

Rarrabe kabeji cikin irin wannan clumps wanda kowane ya yi daidai a cikin tablespoon.
Yanke sauran kayan lambu zuwa kananan guda.
Sanya dukkan kayan lambu a cikin kwanon rufi, zuba ruwa mai sanyi, bayan tafasa, gishiri da tafasa na kimanin mintuna talatin (duba shiri).
Yayyafa miya da aka gama (riga a cikin farantin) tare da ganye, barkono, sanya kirim mai tsami.

Lura da cewa: ana zuba kayan lambu da ruwan sanyi kawai lokacin shirya miya don samun broth mai ƙanshi. Idan kawai dafa kayan lambu, dole ne a jefa su cikin ruwan zãfi don kula da iyakar bitamin.

Yana bayyana servings takwas, a kowace gram 100 na BJU, bi da bi 2.3 g, 0.3 g da 6.5 g 39 kcal.

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