Kankana yana farawa ne a ƙarshen bazara kuma zai ci gaba har zuwa tsakiyar kaka.
Kowa na sha'awar jin daɗin al'adun guna mai daɗi da lafiya.
Zai zama da amfani ga marasa lafiya da masu ciwon sukari su koyi fasali na aikace-aikacen da iyakokin da cutar ke sanya su.
Miracle Berry
Kankana nasa ne ga tsirrai na dangin kabewa. An ƙima shi saboda ɗanɗano da kaddarorin masu amfani. Kankana ta ƙunshi 89% na ruwa, sauran 11% sune macro-, microelements, bitamin, sugars, fiber, ma'adanai.
Jerin abubuwa masu amfani sun hada da bitamin A, C, B6, phosphorus, iron, magnesium, potassium, Organic acid, sodium, panthenol, pectin. A cikin kankana akwai adadi mai yawa na beta-carotene, lycopene, arginine.
Dankin ya ƙunshi fiber mai yawa, wanda yake da kyau a kan hanjin hanji, yana cire abubuwa masu lahani. Arginine yana da tasirin gaske akan tasoshin jini, yana haɓaka su. Lycopene yana kare kansa daga cutar kansa ta hanji.
Abun da aka gyara wanda ya zama tushen berries ya saba da zubar da iska. Hakanan a cikin ɓangaren litattafan almara sune ƙwayoyin halitta wanda ke kunna tafiyar matakai na rayuwa. Gaskiya ne gaskiyar ga masu ciwon sukari tare da kiba da kiba.
Yana da amfani don amfani da kankana na cututtukan koda. Yana cire yashi, ruwa mai wuce haddi, yana da tasirin diuretic. A cikin magungunan mutane, ana amfani dashi don maganin cutar psoriasis, don rigakafin cutar kansa, cututtukan zuciya, cututtukan articular.
Daga cikin amfanin kaddarorin berries:
- haɓaka narkewa;
- rage matsin lamba;
- cire kumburi a cikin kodan da urinary fili;
- kawar da gubobi, yanka da gishiri;
- tare da gudanar da tsari na yau da kullun, yana kawar da cholesterol;
- cika jiki da bitamin;
- yana da tasirin antioxidant;
- kyanan wanke da kyau;
- yana tsabtace hanji da kyau.
Bidiyo daga Dr. Malysheva:
Kankana zata iya zama masu ciwon sukari?
Babban doka a cikin abincin don ciwon sukari shine hana spikes a cikin sukari. Dole ne mutum ya zama mai lissafi a rayuwarsa kuma yaci gaba da kirga abincin da yake cinye koyaushe.
Lokacin yin shirin abinci, ana yin la'akari da ƙimar abinci da kuma glycemic index. Ana buƙatar haɗa menu na yau da kullun, yana kiyaye ma'auni tsakanin furotin, fats da carbohydrates masu rikitarwa.
Zan iya amfani da kankana don kamuwa da ciwon sukari na 2? Kuna hukunta da dandano mai daɗin ɗanɗano, akwai tunani game da yawan sukari mai yawa a ciki. Koyaya, an bayyana dandano mai dadi a wannan yanayin ta gaban fructose.
An kwashe shi ba tare da wani sakamako ba, muddin adadin sa ba su wuce gram 35 a rana.
100 grams na berries ya ƙunshi 4.3 g na fructose, glucose - 2.3 g .. Kuna iya ɗaukar wasu kayan lambu don kwatantawa. Karas, alal misali, sun ƙunshi gram 1 na fructose da gram 2.5 na gulukos.
Akwai ƙasa da carbohydrate a cikin Berry fiye da Peas, apples, da orange. Abun cikin su shine daidai kamar a cikin currants, raspberries da gooseberries.
Berry yana da tasiri mai kyau a jiki kuma yana taimakawa:
- daidaita jinin jini;
- inganta metabolism;
- rage mummunan cholesterol;
- cire abubuwa masu cutarwa, wanda yake mahimmanci musamman ga masu ciwon sukari na 2.
Batun mara kyau shine tsalle mai tsini a cikin sukari lokacin da aka cinye shi sama da ƙa'idar aiki. Dayawa suna daukar kankana a matsayin kayan abinci. Amma babu buƙatar illusions - ya ƙunshi sauki sugars.
Daga wannan ne zamu iya yanke hukuncin cewa kankana, dangane da darajar abinci mai gina jiki, baya kawo fa'idodi da yawa ga masu fama da cutar siga.
Me yakamata ayi la'akari dashi?
Ikon jiki don ɗaukar glucose a cikin ciwon sukari ya dogara da tsananin girman hanya. An yarda da masu ciwon sukari na 2 su ci har zuwa 700 g kowace rana. Wannan mafi kyawun tsari shine mafi rabuwa sau 3.
Sauran sigogin abinci ma ya kamata a yi la'akari dasu. Ana iya cinye Berry a cikin yin la’akari da abincin da aka ba da shawarar tare da lissafin adadin XE.
Yanzu ya kamata ku fahimci wani mahimmancin nuni - glycemic index of Berry. Lokacin zabar abinci, dole ne a la'akari dashi. GI alama ce ta nuna tasirin carbohydrates a cikin motsawar glucose na jini.
Tsarin glycemic index an kasafta shi kwatsam zuwa matakai uku:
- ƙananan matakin - GI tsakanin 10-50;
- matsakaicin matakin - GI tsakanin 50-69;
- babban mataki - GI tsakanin 70-100.
Lyididdigar glycemic na kankana shine 70. Wannan cikakkiyar alama ce, duk da karancin adadin kuzari samfurin. Wannan yana ba da gudummawa ga sauri amma gajerar tsalle cikin sukari. Melon ya fi amfani a wannan batun, tunda jigon glycemic dinsa 60 ne.
Masu ciwon sukari dole ne yin la'akari da contraindications na gaba ɗaya don amfanin samfurin.
Wadannan sun hada da masu zuwa:
- urolithiasis;
- Matsalar hanji - bloating da flatulence, zawo, colitis;
- m mataki na ciki;
- m pancreatitis.
Kankana fure ne mai ƙoshin lafiya wanda ya ƙunshi abubuwa masu lafiya da yawa. An yarda dashi don iyakantaccen amfani da marasa lafiya da masu ciwon sukari kan ka'idodin abinci. Janar contraindications ma ana cikin la'akari.
