Wannan hatsi ana kiransa "gurnar lu'u-lu'u" ko "kayan kwalliya mai kyau." Yana da matukar godiya ga masoya na abincin Rasha, saboda ba kawai dadi ba ne, har ma da cikakken lafiya. Sha'ir don kamuwa da cuta shine ceton waɗanda suke ƙaunar garin tafarnuwa kuma suna ɗaukar abincinsu da muhimmanci. Mene ne na musamman game da wannan grits, amfanin da lahani na sha'ir lu'ulu'u, kuma me yasa za'a haɗa shi cikin menu don mutanen da ke fama da ciwon sukari?
Ngarfin Pearl sha'ir
Kasancewar likitoci baki daya suna ba da shawarar shi ga masu ciwon sukari na 2 suna nuna cewa wannan hatsi shine mafi inganci kuma mai lafiya ga lafiya. Ingantattun halayensa sune kamar haka:
- lowers cholesterol kuma yana wanke jikin da gubobi;
- yana hanzarta tafiyar matakai da haɓaka aikin gabobin ciki;
- yana inganta rigakafi;
- da kyau yana shafar yanayin haɓakar hormonal, kazalika da aikin jijiyoyi da jijiyoyin jini;
- yana taimakawa haɓaka hangen nesa da ƙarfafa ƙasusuwa;
- yana haɓaka sabbin fata da ƙwayoyin mucous, wanda yake da matukar muhimmanci ga masu ciwon sukari.
Duk wannan mai yiwuwa ne saboda halayen musamman na sha'ir lu'ulu'u. Samfurin ya ƙunshi jerin abubuwan bitamin masu ban sha'awa, abubuwan gano abubuwa da sauran abubuwa masu amfani. Ga manyan wadanda:
- bitamin B, E, A da PP;
- alli, potassium, silicon;
- manganese, jan ƙarfe;
- fluorine, phosphorus;
- aidin, selenium;
- lysine, hordecin.
Ba sha'ir ba kawai yana da lafiya, har ma yana da daɗi sosai.
Zuwa wannan jerin mai ban sha'awa yana da mahimmanci don ƙara fiber na abin da ake ci (fiber), wanda akwai sha'ir da yawa. Amma a lokaci guda, babu cikakken sitaci a ciki - wannan kayan masarufi ne mai mahimmanci ga hatsi. Fa'idodin sha'ir lu'u-lu'u kuma sun haɗa da daidaitaccen ma'aunin furotin da abubuwan carbohydrate.
Rashin kyau da contraindications
Babu wani abinci da ya wanzu a duniya da zai iya zama lafiyayyen lafiya. Yin amfani da sha'ir ta sha'ir daga hatsi ya lalace dole ne a iyakance shi a cikin halayen masu zuwa:
- karuwar ƙarancin wuta;
- cututtukan ciki (babban acidity na ruwan 'ya'yan itace na ciki);
- matsaloli tare da motsawar hanji (maƙarƙashiya);
- jim kadan kafin lokacin bacci;
- a cikin maza (saboda yuwuwar rage libido).
Sirrin dafa abinci
Sha'ir a cikin ciwon sukari na iya zama duka mataimaka a cikin yaki da cutar da kuma sanadin yawaitar matakan sukari. Dukkanta ya dogara ne akan yadda za'a kusanci tsarin shirye-shiryensa.
Indexididdigar glycemic na hatsi shine kusan raka'a 20-30. Idan an dafa sha'ir daidai, to, har ma da nau'in cuta ta biyu, masu ciwon sukari basu da abin damuwa. Porridge zai samar da jiki tare da abubuwa masu mahimmanci kuma yana tasiri sosai kan hanyoyin tafiyar matakai.
Tsarin dafa abinci mafi tsayi na zamani ya zama ingantacce
Koyaya, idan batun keta kayan fasaha na shirye-shiryen sha'ir da haɗinsa mara kyau tare da sauran samfuran, akwai haɗarin rashin sauƙin ci samfurin mara amfani, amma kuma yana ƙaruwa da yawaitar yawan sukari a cikin jini.
Yadda za a magance sha'ir lu'ulu'u:
Porridge mai amfani don Cutar Rana- kurkura sau da yawa har sai ruwan ya bayyana;
- kafin dafa abinci, ba lallai ba ne a jiƙa shi, ko da yake wannan yana haɓaka aikin dafa abinci;
- Za a iya dafa garin kwalliya a cikin ruwa, tunda madara tana ninka kwatancin ƙwayar sha'ir;
- iri ɗaya ne ga sukari - kasancewar tasa a cikin tasa ba a yarda da ita ba;
- Ya kamata a ci ɗan kwalliya mai zafi, saboda kwano mai sanyaya yana asara da dandano kuma yana shan muni;
- adana tsawon lokaci da daskarewa na sha'ir da ya ƙare ya sa ya zama babu amfani kuma a ɗan ƙarancin hatsari ga lafiyar.
Idan likita mai halartar ya tabbatar da amincin amfanin amfanin yau da kullun, to, lokaci ya yi da za a koyon yadda za a dafa shi daidai, domin a sami sakamako mai kyau daga amfani da sha'ir lu'ulu'u, za ku ci shi sau da yawa a rana. Don cewa hatsi ba shi gajiya a ranar farko, zaku iya koyon yadda ake yin jita-jita iri-iri daga gare ta.
Daga sha'ir lu'ulu'u zaka iya dafa ba kawai porridge
Hanya mafi sauƙaƙa don dafa kwalliyar sha'ir barkono:
- dauki 1 bangare na hatsi da 4 ruwa na ruwa;
- kurkura sosai;
- dafa a kan zafi kadan na minti 20-30.
Don ƙarin haƙuri, akwai zaɓi na shirya kwano a cikin wanka na ruwa, wanda akan sanya akwati tare da tanki mai tafasa na tsawon kusan awa 6. Idan bayan tsawon awanni biyu cikin tafasasshen miya a cikin busasshen waje, zaku iya kunsa kwandon, tare da dafaffen hatsi, a cikin bargo mai dumi kuma ku bar shi kawai "isa" da kansa.
Daga sha'ir "lu'u-lu'u" sha'ir don ciwon sukari ba lallai bane a dafa hatsi kawai. Kuna iya dafa miyan. Don fassara girke-girke cikin rayuwa, kuna buƙatar ɗaukar samfuran masu zuwa:
- namomin kaza bushe;
- albasa - 1 kai;
- karas;
- sha'ir lu'ulu'u;
- dankali - 2 inji mai kwakwalwa ;;
- man kayan lambu;
- lavrushka.
Tsarin dafa abinci:
- an wanke namomin kaza kuma dafa shi na kimanin minti 3;
- naman '' broth 'an zuba a cikin wani kwanon kuma an dafa sha'ir a kansa;
- lokacin dafa abinci, yankakken kayan lambu da namomin kaza da aka dafa a cikin kwanon rufi - mintina biyar sun isa;
- dankali an yanka a cikin cubes, an shimfiɗa ta ga tafasasshen sha'ir da dafa shi na kimanin minti 7;
- cakuda a cikin kwanon rufi kuma an sake soyayyen ɗan ƙaramin abu a cikin kwanon rufi har sai an dafa na kimanin minti 10.
Namomin kaza da sha'ir sha'ir - cikakken hade
Za a iya cin garin Porridge a kullun, miyar - ba fiye da 1 lokaci a cikin makonni biyu. Ya kamata a cinye sabo kuma a gwada kar a tafi "gobe - gobe bayan gobe."
Za'a iya ƙara kayan yaji ga dukkan kayan sha'ir, amma abun da ya kamata ya zama na ɗabi'a ne kuma adadin yana matsakaici.
Ya kamata a adana sha'ir gabaɗaya a cikin wuri mai sanyi mai duhu ba fiye da shekaru 2 ba, kuma murƙushe kernels na matsakaicin watanni 3.
Sha'ir a cikin ciwon sukari na mellitus nau'in 2 shine samfuri mai mahimmanci wanda ke da kyawawan kaddarorin amfani kuma yana taimakawa wajen kula da matakan glucose na al'ada. Don yin jita-jita hatsi ya kasance da amfani, ya zama dole a bi wasu ƙa'idodi don shirye-shiryensu, ajiyar su da kuma amfaninsu. Kafin gabatar da sha'ir lu'ulu'u a cikin abincin yau da kullun, ya kamata ku nemi shawarar likitan ku.
