Abincin abinci mai gina jiki don Nau'in Cutar 2: Rukunin abinci mai ciwon sukari

Baya ga lura da cututtukan da ke tattare da cutar - nau'in mellitus na 2 na type 2, ga marasa lafiya yana da matukar muhimmanci don kare ƙananan jiragen ruwa da cutar za ta iya shafar su.

Wannan yana haifar da mummunar rikicewar cuta: cututtuka na tsarin zuciya da jijiyoyin jini, idanu, kodan da sauran gabobin. Sai kawai a ƙarƙashin yanayin guda ɗaya yana yiwuwa a jimre wa wannan aikin - daidaitaccen mai da metabolism metabolism ya zama dole, wato, abinci mai gina jiki a cikin ciwon sukari ya kamata ya biya duk bukatun mai haƙuri.

Saboda haka, ba tare da cin abinci ba, ingantaccen magani ga masu ciwon sukari na 2 shine kawai ba a iya tsammani. Haka kuma, baya dogaro ko mara lafiyar yana shan magungunan rage sukari ko kuma ya aikata ba tare da su ba, ga masu ciwon sukari irin wannan abincin yana wajaba.

Ka'idodin ka'idodin abinci

Sau da yawa, nau'in ciwon sukari na 2 yana haɗuwa tare da kiba, don haka matakai na farko yakamata su kasance don daidaita tsarin abincin, abinci mai dacewa don ciwon sukari yana la'akari da wannan.

Yakamata a yi niyya su rage kiba sosai, musamman masu kiba irin na ciki.

Irin wannan mara lafiya yakamata yayi asarar akalla kilogram 6, kuma aƙalla 10% na jimlar nauyin jikin mutum kuma ba zai sake komawa ga nauyin da ya gabata ba, wannan shine yadda abincin yake aiki, da kuma ka'idodinsa na asali.

Idan nauyin jikin mai haƙuri bai wuce ka'idojin da aka yarda da su ba, ƙimar abincin da yake cinye ta dole ne ya bi ka'idodin lafiyar abinci, wanda ke yin la'akari da shekarun mai haƙuri, jinsi da aikin jiki.

Tare da adadi mai ƙanshi na mai, dole ne a kula da kulawa ta musamman, samfurori don nau'in ciwon sukari na 2 ya kamata suyi la'akari da wannan.

Tare da nau'in ciwon sukari na 2, kamar yadda ka sani, babban yiwuwar ci gaba:

1. atherosclerosis na manyan da ƙananan tasoshin;
2. cututtukan zuciya da na jijiyoyin jini;
3. cututtukan cerebrovascular (lalata tasoshin kwakwalwa).

Abin da ya sa abincin don ciwon sukari ya kamata ya zama mai da hankali ga antiatherosclerotic.

Wajibi ne a taƙaita amfani da mai, saboda suna da wadatar ƙwayoyi da ƙwayoyin kitse. Kamar yadda binciken da aka yi a cikin 'yan shekarun nan ya nuna, irin wannan abinci mai gina jiki a cikin ciwon sukari mellitus yana rage jijiyoyin sel zuwa insulin.

Nawa ne mai yarda da abinci a abinci kuma ba ya haifar da kiba

Healthyoshin lafiya wanda ba shi da kiba kuma mai aiki sosai tsawon yini zai iya yin amfani da gram 1 na kilogram na nauyin jiki tare da abinci daban-daban. Don yin lissafin madaidaicin nauyi, kuna buƙatar rage 100 daga tsayinku a santimita.

Idan tsayin daka mai haƙuri ya kasance santimita 170, to asirinsa mai kyau yakamata ya zama kilo 70, kuma ya kasance yana aiki mai kyau, ana kyale irin wannan mutumin ya ci har gram 70 na mai a rana.

Misali:

• don shiri na soyayyen kwanon ya isa 1 tbsp. tablespoons na kayan lambu, wanda ya ƙunshi 15 gr. mai
• a cikin 50 gr. cakulan shine 15-18 g. mai
• 1 kopin 20% kirim mai tsami - 40 gr. mai.

Idan kiba ya rigaya ya kasance, to yawan kitse ya cinye 1 kg. nauyin jiki yana buƙatar raguwa.

Ko da irin wannan ƙaramin amma lalata na yau da kullun zai amfana daga ƙarshe. Bugu da ƙari, tare da ƙananan ƙuntatawa na yau da kullun, sakamakon zai zama mafi dawwama fiye da asarar nauyi kwatsam ta amfani da shawarar mai dacewa; abinci mai gina jiki don ciwon sukari ya zama mai hankali.

Don sauƙaƙe adana rikodin, zaku iya amfani da teburin samfuran samfuran mai ɗauke da mai mai yawa.

Abin da abinci ya kamata a cire daga abincinku

Mai mai yawa ya ƙunshi:

1. a cikin mayonnaise da kirim mai tsami;
2. a cikin sausages da kowane sausages;
3. a cikin rago da naman alade;
4. a cikin cheeses na maki mai kyau, waɗannan kusan duk gasunan launin rawaya ne;
5. a cikin kayan kiwo.

Amma babu ƙarancin mahimmanci shine hanyar da ake sarrafa abinci na abinci, kayan abinci koyaushe suna jaddada wannan. Wajibi ne a cire mai da man alade daga nama, ya kamata a cire fata daga gawawwakin tsuntsaye, in ya yiwu, sai a cire abincin da aka soya, a musanya su da gasa, a dafa, a kan turba, a stewed a ruwan nasu.

An bada shawarar cire abinci mai ɗauke da adadin kuzarin trans fats daga abincin. Nazarin likita na kwanan nan ya nuna cewa yawan ƙwayar trans mai yawa a cikin jiki yana rushe aikin al'ada na rigakafi, kuma wannan yana haifar da karuwa cikin sauri da haɓakar ciwon kansa.

Samfuran da suke buƙatar cire su daga abincinka, waɗanda suke ɗauke da adadin dumamen trans sun haɗa da:

1. margarine;
2. Maɓallin man shanu mai ƙarancin inganci;
3. man kayan lambu da mai mai - yaduwa;
4. madara koko na koko - kayan kwalliya;
5. kowane abinci mai sauri (hamburger, kare mai zafi, soyayyen faranti, da sauransu);
6. popcorn

Yana da mahimmanci cewa abincin ya ƙunshi isasshen adadin kayan shuka ('ya'yan itatuwa da kayan marmari). Masana ilimin kimiyya sun gano cewa idan ɗayan abinci guda biyu a cikin 2/3 ya ƙunshi abinci na shuka, sauran kuma sune furotin (kifi ko nama), to, haɗarin kamuwa da cutar kansa ya ragu sosai, abincin yakamata ya yi la’akari da wannan.

Ga marasa lafiya da ciwon sukari, yana da matukar amfani a yi amfani da samfuran fructose a cikin abincin, gami da Sweets.

Koyaya, yawan cin fructose na yau da kullun na iya haifar da kiba. Wannan na faruwa ne saboda jiki yana rasa juriyarsa ga leptin, hormone wanda ke daidaita ci.

Wannan gaskiyar, haɗe tare da abinci mai kalori mai yawa, na iya haifar da kiba. Sabili da haka, ba a ba da shawarar marasa lafiya masu kiba sosai don amfani da samfuran fructose.

Carbohydrates masu inganci

Tunda ana la'akari da carbohydrates shine kawai hanya wanda zai iya ƙara yawan sukarin jini, yawansu a cikin abincin (in babu kiba a cikin mai haƙuri) yakamata ya isa, abincin ya ɗauki wannan batun.

Abincin yau da kullun don ciwon sukari na 2, wanda ya haɗa da gyaran abinci, ya ƙi shawarar da ta faru a baya: likitoci ba tare da banbanci sun shawarci kowa da masu ciwon sukari na 2 don cinye ƙananan ƙwayoyin carbohydrates ba. Ya juya cewa abin da ke da inganci na carbohydrates yana da mahimmancin gaske.

Sugar da samfurori waɗanda ke ɗauke da wannan kashi, abincin masu ciwon sukari gaba ɗaya yana kawar da:

• matsawa;
• marshmallows;
• marmalade;
• Cakulan
• caramel.

Dukkanin waɗannan cututtukan za a iya rage girman su, amma ana iya maye gurbin waɗannan samfuran tare da waɗanda ke da adadin adadin fiber na abin da ake ci da ƙarancin glycemic index. Waɗannan sun haɗa da yawancin 'ya'yan itatuwa, kayan lambu, berries, legumes, kwayoyi, wasu hatsi, kayan abinci na abinci da sauran kayayyakin abinci.

Pyramid na abinci mai gina jiki da abinci ga masu ciwon sukari

Me mutum zai ci don ya kula da jikinsa?

Pyramid na abinci mai gina jiki yana ba da amsa ga wannan tambaya, wanda yake daidai ne ga duka mutane masu lafiya da kuma marasa lafiya da ke fama da ciwon sukari na 2.

Wannan dala a bayyane yake bayani sau nawa za'a iya ci daga kowane abinci.

A samansa akwai samfurori da za a iya cinyewa, amma da wuya:

1. Alkahol, kitse, mai kayan lambu, Sweets.
2. Kayan abincin madara, madara, kaji, nama, kifi, kwayoyi, ƙwai, lemo. Duk wannan mai yiwuwa ne a cikin barori 2-3.
3. 'Ya'yan itãcen marmari - kayan cin abinci na 2-4, kayan lambu - bawanni 3-5.
4. A gindin dala suna gurasa da hatsi, ana iya cinye su 6-11.

Dangane da kuzarin da ke cikin bangarorin da tsarin abincinsu, su (a cikin rukunin kungiya guda) suna da canji kuma iri daya. Saboda haka, sun karɓi suna "kayan maye."

Misali, 30 g na sukari ya ƙunshi k k 115. Kayan daidai adadin kuzari, amma ana iya samun carbohydrates masu lafiya ta hanyar cin kimanin 35 g na taliya ko 50 g na hatsin rai. Duk mutumin da ya kware a kan dala zai iya gina nasa abincin.

Fasali na abinci mai gina jiki daidai da farji

Ya kamata a ciyar da mai haƙuri a kai a kai, aƙalla sau 5-6 a rana, amma rabo ya kamata ya zama kaɗan. Bayan kun cika farantin abinci da abinci, sai ku rage rabin rabin shi, ku ajiye sauran ko ku bar don nan gaba.

Yawancin kulawa yana buƙatar kulawa don sarrafa adadin mai da sukari na jini. Dole ne mai haƙuri ya kasance yana da cikakkiyar masaniya don ganewa da hana haɓakar hauhawar jini a cikin lokaci, alal misali, lokacin shan giya ko lokacin ƙoƙarin jiki.

Idan mai haƙuri da ciwon sukari na 2 yana kan maganin insulin mai zurfi, to ya buƙaci ya bi yanayin abinci iri ɗaya kamar na ciwon sukari na 1:

1. yanayin tsauri;
2. rarraba carbohydrates a kowace liyafar;
3. Kirgawa raka'a gurasa.

A cikin maganin cututtukan hypoglycemic

Kodayake yawan hypoglycemia yana faruwa sau da yawa sau da yawa tare da wannan magani fiye da inje insulin, ya kamata ku kula da hulɗa da magunguna masu rage sukari tare da abinci.

Kuma kuna buƙatar gina abincin ku dangane da tsarin dala na abinci.

Magungunan sukari na rage sukari, saboda amfani da abin da ke haifar da rashin daidaituwa na hypoglycemia tare da babban yiwuwar, ya haɗa da farko glinides da shirye-shiryen sulfonylurea:

• sake fansa;
• nau'in kwalliya;
• glimepiride;
• gliclazide;
• glibenclamide.

Babban mahimmancin aikin waɗannan magungunan shine ƙarfafa ƙwayoyin beta zuwa samar da insulin. Thearin maganin yana ƙaruwa kuma yana da ƙwayar ƙwayar cuta, da ƙarfi yake karawa, kuma, saboda haka, ƙaddamar da insulin cikin jini.

Sabili da haka, idan an wajabta mara lafiya waɗannan kudaden, ya kamata ya ci a kai a kai. In ba haka ba, insulin mai yawa yana iya rage yawan sukarin jini.

Hanyar sarrafa samfuran don marasa lafiya da ciwon sukari

Ga masu ciwon sukari, an fi so:

1. Cooking a cikin kayan lambu, a kan ruwa, a wasu taya.
2. Squash, ana amfani dashi don sarrafa samfuran da suke da laushi mara nauyi: kayan lambu, kifi, ƙusa.
3. Sayo dafa abinci.
4. Dafa abinci ya bi bayan yin burodi a cikin tanda.
5. Yana kashewa, amma ana amfani dashi da yawa akai-akai.

Dafa abinci ta ido sam bata so. Don yin la'akari da adadin carbohydrates da aka ci, ana bada shawara don amfani da ma'aunin gida, auna awo da teburin kayan abinci. Presentedaya daga cikin irin wannan tebur, a matsayin misali, an gabatar da mu tare da mu.

Carbohydrate kungiyoyin tebur

Ba a shawarar ciwon sukari ba

Kayan abinci da kayan kwastan dawa, soyayyen madara tare da noodles, shinkafa, semolina, mai ƙarfi mai ƙarfi, kifi mai ƙoshin abinci, abincin gwangwani, yawancin sausages, ƙanshin nama, nama mai kitse da kaji, kirim.
Ciki mai daɗi, cuku mai gishiri, caviar, gwangwani mai, kifi mai gishiri, da kuma:

Taliya, semolina, shinkafa.

Duk dafa abinci da ƙoshin dabbobi.

Ruwan gishiri da gishiri.

An dafa kayan lambu da ruwan gishiri.

Nishadi mai dadi: lemun tsami tare da sukari, ruwan 'ya'yan itace mai laushi, ice cream, Sweets, jam, sukari.

'Ya'yan itãcen marmari: kwanakin,' ya'yan ɓaure, ayaba, raisins, inabi.

Nagari don ciwon sukari

Gyada

Abubuwan gari da gurasa: alkama 2 maki, bran, hatsin rai (kimanin 300 g kowace rana).

Ta rage yawan burodi, kayan abinci marasa kwalliya da inedible.

Miyar

Kayan lambu: nama da kayan lambu okroshka, miyan beetroot, borsch, miya kabeji.

Rashin mai mai-rauni: kifi, nama, naman kaza, kayan lambu, dankalin turawa tare da ƙwanƙan nama, hatsi (oat, sha'ir lu'ulu'u, gero, sha'ir, buckwheat). Borsch da zobo soups ga kiba da ciwon sukari ne kawai ba za'a iya canzawa ba.

Oat da buckwheat gyada suna da amfani sosai, suna ƙunshe da ɗimbin ganyayyun fiber na abinci; ƙari da haka, an ɗan canza su da mai.

Kayan abinci

Mai karshan naman naman, naman tunkiya, naman rago da naman alade, zomo.

Turkey, kaji stewed, Boiled ko soyayyen bayan dafa abinci, a guda ko yankakken.

A iyakataccen adadin hanta, harshen dafaffen, tsiran alade.

Kifi

Kawai nau'ikan da ba su da man shafawa a cikin gasa, Boiled, da wuya a soyayyen tsari: hake na azurfa, saffron cod, perch, bream, cod, pike perch. Kifin Gwangwani a cikin tumatir ko ruwan 'ya'yansa.

Kayayyakin madara

1. Ruwan madara
2. Milk.
3. Bold da nonfat gida cuku da abinci daga gare ta: m dumplings, souffle, casseroles.
4. Fatataccen mai, cuku mara nauyi.

Kirim mai tsami ya kamata a iyakance.

Qwai, hatsi, mai

Ya kamata a iyakantar da Yolks, qwai 1-1.5 kowace rana, an dafa shi mai laushi, an yarda.

Za'a iya cinye hatsin a cikin carbohydrates na al'ada, an bada shawarar:

• buckwheat;
• gero;
• sha'ir;
• oat;
• lu'u-lu'u.

Daga fats don dafa abinci + zuwa abinci (aƙalla 40 grams a rana):

• kayan lambu: sunflower, zaitun, masara.
• ba tare da gishiri ba.

Kayan lambu

Kayan lambu kamar dankali, Peas kore, beets da karas ya kamata a cinye tare da carbohydrates.

Gasa, stewed, Boiled, raw, wani lokacin kayan lambu da aka soya tare da abun da ke da karancin abinci ana bada shawarar:

• Alayyafo
• kwai;
• Tumatir
• cucumbers
• salatin;
• kabewa
• zucchini;
• kabeji.

A matsayin ƙaramin samfurin carbohydrate, ana iya bambanta letas. Gabaɗaya, rage cin abincin carb ga masu ciwon sukari shine zaɓi mai kyau na abin da ake ci.

Bugu da ƙari, yana da arziki a cikin bitamin da salts ma'adinai, alal misali, nicotinic acid, wanda aka ɗauka mai kunnawa na insulin.

Gyada sinadarin zinc a cikin salatin suna da amfani sosai ga aikin yau da kullun.

Abun ciye-ciye

• Cuku mai tsaka.
• Jelly mai karamin kitse.
• Salatin abincin teku.
• Kifin da aka jefa
• Soaked herring.
• Kayan lambu caviar (eggplant, squash).
• Salatin kayan lambu mai laushi.
• Vinaigrette.

Abinci mai dadi

Fresh berries da 'ya'yan itãcen zaki da iri iri a kowane nau'i:

1. compotes;
2. mousses;
3. jelly.

Sweets akan sorbitol, saccharin, xylitol da sauran kayan zaki. Kafin ka fara amfani da su, muna baka shawara don gano idan wannan sihiri ne.

Ganye da kayan ƙanshi

M Sau Sau

• kan kayan lambu;
• nama mai rauni, naman kaza da broths kifi;

'Ya'yan ƙanshi da kayan yaji ana iya cinye su a iyakantacce:

• mustard, barkono, horseradish;
• faski, dill;
• marjoram, cloves, kirfa.

Abin sha

1. Kofi tare da madara, shayi.
2. Ruwan kayan lambu.
3. Ruwan 'ya'yan itace daga berries da' ya'yan itatuwa marasa acidic.
4. Ya kamata a cinye kwalliyar fure mai kwatangwalo cikin shekara.

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