Cranberries - ɗan ƙaramin baƙon abu ne wanda ba shi da bambanci, ba a rarrabe shi da ɗanɗano da aka ɗanɗano ko kuma fitowar mutum musamman. Amma a lokaci guda, cikin sharuddan yawan abubuwan gina jiki da kuma bitamin, yana iya ba da rashin daidaituwa ga kowane 'ya'yan itace mai ƙoshin gaske.
Cranberries suna gama-gari ne don amfani, ya dace duka magani da rigakafin cututtuka da yawa. Cutar sanyi ta kowa da ke haifar da kwayar cuta, ko mummunar cuta a cikin jiki - wannan mazaunin gandun daji da dattako zasu taimaka ko'ina.
Cranberries a cikin ciwon sukari ba panacea ba ne, ba za ku iya magance shi tare da wannan Berry kadai ba. Amma a nan don hana rikitarwa da yawa, inganta lafiyar gaba ɗaya, ƙarfafa jiki ba tare da ƙoƙari ba kuma har ma da nishaɗi - ɗanɗanar cranberries yana da annashuwa da jin daɗi.
Menene cranberry ya ƙunshi
Ta adadin adadin bitamin C, cranberries ba su da ƙarancin lemons da strawberries. Kuma abun da ke ciki na Berry ya hada da:
- Vitamin E da PP;
- Rarearancin bitamin K1 - aka phylloquinone;
- Carotenoids;
- Kayan bitamin B.
Cranberries kuma sun ƙunshi phenol, betaine, catechins, anthocyanins, da acid chlorogenic. Irin wannan haɗin sakamako na jiki yana daidaita cranberries zuwa magunguna, amma yana da ƙananan ƙananan contraindications kuma kusan babu sakamako masu illa. Domin ana bada shawarar cranberries don amfani da ciwon sukari na kowane nau'in.
Ursolic acid wani abu ne wanda shima ake samu a cranberries. A cikin tsarinta, yana da kama da hormones da aka haɗa cikin glandar adrenal. A cikin cututtukan mellitus na 1 ko 2, yanayin hormonal ya rikice. Kuma amfani da cranberry zai iya tsayar da shi. Anan akwai wani dalili da yasa ake buƙatar wannan Berry a cikin abincin masu ciwon sukari don ciwon sukari.
Sauran kayan abinci na cranberry:
- Tsarin kwayoyin halitta a cikin adadi mai yawa - suna da sakamako na maganin rigakafi, hanawa da dakatar da ayyukan kumburi.
- Fibbar fiber da shuka - ka daidaita narkewar abinci, kar a kyale glucose ta rushe ta sha da sauri.
- Gluarancin glucose da sucrose - zaka iya cin berries lafiya yau da kullun don ciwon sukari na 2.
Dalilin da yasa aka bada shawarar cranberries don ciwon sukari na 2
Lokacin lura da cutar a cikin marasa lafiya waɗanda suke cin abinci mai yawa na waɗannan berries, an lura da masu zuwa:
- rage karfin jini;
- haɓaka narkewa;
- normalization na aikin koda;
- asarfafa jijiyoyin jini (rage alamun cututtukan varicose veins).
Cututtukan da ke fama da cutar yoyon fitsari ba su da yawa sosai, hanyoyin kumburi, gami da cutan, ba su da damuwa. Abubuwan da ke da banbanci kuma masu darajar gaske na cranberries a nau'in ciwon sukari 2 shine haɓaka sakamakon magungunan ƙwayoyin cuta. Sabili da haka, ana iya rage sashi sosai, wasu lokuta zaka iya watsi da amfani da maganin rigakafi ga kowane nau'in ciwon sukari.
Cranberries yana ƙarfafa tsarin na rigakafi, yana sake farfado da jiki, yana hana tsufa da wuri. A cikin nau'ikan nau'ikan nau'in ciwon sukari na 2 na mellitus, yana da mahimmanci musamman don hana samuwar cututtukan trophic da yanayin kamar gangrene a cikin ciwon sukari mellitus.
Cranberries zai yi babban aiki game da wannan. Yana karfafa farfadowar nama, yayin da yake toshe haɓakar cigaban ƙasashen waje, sel masu rai.
Berry yana iya magance matsaloli tare da hangen nesa, saboda yana kula da yanayin jijiyoyin jiki na yau da kullun da tashin zuciya na ciki. Rashin haɓakar glaucoma a cikin nau'in ciwon sukari na 2 an rage sosai.
Lokacin da cranberries suna contraindicated
Abubuwan sunadaran Organic da kusan kusan rashi na glucose, wanda yasa cranberries da amfani, shima ya zama dalilin da yasa kar a cinye cranberries:
- Marasa lafiya tare da ƙara yawan acidity na ciki.
- Tare da gastritis, colitis da kuma kumburi mai kumburi na hanji.
- Tare da nuna halin rashin lafiyan abinci.
Mahimmanci: ruwan 'ya'yan itace mai tsami na berries na iya yin illa ga enamel haƙori, lalata shi. Sabili da haka, bayan cin berries, ana bada shawara don goge hakoranku kuma kuyi amfani da tsoma bakin bakin rinses.
Yadda ake amfani da mafi girman fa'ida ga masu cutar siga 2
Ididdigar glycemic a cikin sabon cranberry da ruwan 'ya'yan itace daban ne. A cikin berries, yana da 45, kuma a cikin ruwan 'ya'yan itace - 50. Waɗannan sune alamomi masu girma sosai, saboda haka ba za ku iya cin zarafin cranberries da jita-jita daga gare ta ba. Matsakaicin izini na yau da kullun shine gram 100 na kayan sabo.
Idan menu ya ƙunshi carbohydrates da yawa, adadin cranberries kowace rana ya kamata a rage zuwa 50 grams. Ana iya amfani da cranberries don yin jelly, teas, ruwan 'ya'yan itace, a biredi da miya.
Amma mafi yawan abin da yake a cikin hanyar 'ya'yan itace abin sha. Don haka a cikin berries kusan dukkanin bitamin da abubuwa masu amfani suna da ceto.
Magungunan gargaɗi na ƙarfafa ƙarfin jiki yana bada shawarar aƙalla ruwan lemo a cikin ruwan kwalliya 150 a kowace rana. Wannan ingantacce ne ingantacce kariya daga ƙwayoyin cuta da rashi bitamin.
Don ninka menu, musamman ga yara, zaku iya yin jelly bisa ga girke-girke masu zuwa:
- Kurkura 100 g na cranberries, raba da murkushe.
- Tafasa rabin lita na ruwa a cikin saucepan. Jiƙa 15 g na gelatin a cikin ruwan sanyi.
- Sanya dankalin masara a masara, sai a tafasa a dafa a wani minti 2.
- Cire cakuda daga cikin wuta, nan da nan ƙara 15 grams na sukari maye da gelatin, saro har sai an narkar da gaba ɗaya.
- Zuba jelly cikin molds da sanyi.
Tiarin haske: cranberries na iya jure daskarewa, ba tare da rasa dandano da warkarwa ba gaba daya. Girbi sabobin berries don amfani da gaba don amfani a duk lokacin kakar don magani da rigakafin cutar sukari.
Don inganta narkewa, hangen nesa da yanayin fata, ana bada shawara don shirya irin wannan hadaddiyar giyar:
- Matsi da ruwan 'ya'yan itace daga cranberries da karas - ya kamata ya juya 50 ml;
- Haɗa ruwan 'ya'yan itace tare da 101 ml na madara abin sha da kuka fi so - yogurt, kefir, madara;
- Yi amfani azaman abun ciye ciye na abincin rana ko na yamma.
Cranberry Juice Recipe
Wannan abin sha yana kawo fa'idodi masu yawa ba kawai ga masu ciwon suga ba. Yana da tasiri a cikin nephritis, cystitis, amosanin gabbai da sauran cututtukan haɗin gwiwa da ke hade da saka gishiri. Kuna iya dafa shi da sauri da sauƙi a gida.
- Shafa gilashin sabo ko kuma daskararren berries ta sieve tare da spatula na katako.
- Lambatu ruwan 'ya'yan itace da kuma hada tare da rabin gilashin fructose.
- Matsi da aka zuba 1.5 l na ruwa, a kawo tafasa, sai a bar sanyi da bakin ciki.
- Haɗa ruwan 'ya'yan itace da broth, yi amfani da rana, rarraba zuwa sau biyu na 2-3.
Abincin 'ya'yan itace yana da amfani daidai a zafi da kuma a cikin sanyi. Bayan tsawon watanni 2-3 na jiyya, adadin glucose a cikin jini ya kamata ya inganta.
