Tsarin abincin da aka nuna don ciwon sukari, a farkon kallo, yana hana mutane yawan jin daɗin abinci. Zai zama da wahala musamman ga waɗanda a koyaushe suna son shan shayi tare da wani abu mai daɗi kamar cookies, ƙoƙon telan ko cake. Waɗannan su ne kawai waɗanda jita-jita waɗanda ya kamata a cire daga abinci saboda yawan adadin kuzari da zaƙi. Muna ba da shawarar ku koma cikin abinci ɗan farin ciki a cikin nau'in cuku mai "mai ciwon sukari".
Sinadaran
Girke-girke da muke samarwa ba irin wainda ake dafawa bane a hanyar da muka saba. Babu gari a ciki, saboda haka za'a iya kiranta kamar kayan zaki. Kuna buƙatar:
- 200 g na cuku na gida tare da mai mai yawa ba fiye da 5%;
- 200 g na yogurt na gargajiya ba tare da ƙari ba;
- Qwai 3;
- 25 g xylitol ko wasu kayan zaki;
- 25 ml ruwan lemun tsami;
- 1 tablespoon finely ƙasa hatsin rai ko alkama bran don yayyafa da mold;
- wani tsunkule na vanillin.
Ana nuna samfuran masu cutar sankara, musamman cuku na gida wanda ya ƙunshi sunadarai, alli, magnesium da potassium, waɗanda suke da mahimmanci don kula da tsarin juyayi da ƙwayar zuciya. Hanya guda ɗaya ita ce cewa yawan kitse na samfurin kada ya wuce 5%, kuma abincin yau da kullun shine 200 g. Yogurt, kamar cuku gida, ya dace don amfani yau da kullum a cikin ciwon sukari. Yana haɓaka rigakafi, yana inganta aikin haɓaka jini kuma yana daidaita haɓakawar jini. Abincin xylitol na zahiri da aka yi amfani dashi zai sanya kwanon abinci mai daɗi, yayin riƙe da matakan sukari na al'ada.
Gasa burodi
- Haɗa gida cuku, yogurt, lemun tsami lemon tsami da vanillin da whisk a hankali a cikin mahautsini.
- Rarrabe a cikin fata kwai, ƙara xylitol a gare su, kuma doke tare da mahautsini kuma haɗa tare da gida cuku.
- Kunna tanda kuma shirya tsari - man shafawa shi da mai kuma yayyafa da bran.
- Sanya cakuda curd a cikin murhun kuma gasa na mintina 30 a zazzabi na 180 ° C.
- Daga nan sai a kashe tanda a bar wainar a ciki na wasu awa 2.
Ana iya bambanta girke-girke ta hanyar ƙara berries ko 'ya'yan itatuwa da aka bushe a cikin taro mai wuya.
Sharhin masanin:
"Girke-girke abin karɓa ne ga masu ciwon sukari, tunda ba ya ƙunshi sukari. Ingara shi da berries na lokacin, zaku iya cin irin wannan abincin kamar abinci na 1. Abincin ɗin shima yana da kyau domin yana ƙunshe da kusan 2 XE a yawan adadin abincin da aka nuna a girke-girke."
Doctor endocrinologist Maria Aleksandrovna Pilgaeva, GBUZ GP 214 reshe 2, Moscow
