Glucose a cikin jini yana tashi nan da nan bayan cin abinci na carbohydrate, wanda ya sanya kyallen takarda da shi a jiki, jikin yana samar da insulin na hormone. Idan na'urar nakasassu ba ta da kyau, glycemia yana ƙaruwa, kuma ciwon sukari yana haɓaka. Cutar tana da matakai da yawa na tsananin, yakamata a ɗauki gwaje gwaje don gano cutar.
Akwai yanayi idan adadin glucose ya yaɗu a cikin jini, amma mutum ba shi da lafiya da ciwon suga. Yawanci, matakin glycemia yana ƙaruwa yayin horo, tsawan aiki na hankali, aiki na jiki, a cikin yanayi mai damuwa.
Wani fasalin wannan yanayin shine daidaituwa na sukari na jini nan da nan bayan dakatar da bayyanuwa zuwa abu mai haifar da damuwa. Hyperglycemia na wucin gadi yana haɓakawa saboda haɓakar aiki na adrenal cortex, ƙaddamar da hormones waɗanda ke taimakawa ga lalata glycogen, da kuma sakin glucose. A wannan yanayin, ba muna magana ne game da haɗari ga rayuwa ba, akasin haka, nau'i ne na kariya na jiki don hana yanayi mai wuya.
Sauran abubuwan da ke haifar da ƙaruwa na sukari na jini na ɗan lokaci zai kasance:
- jin zafi;
- raunin kwakwalwa;
- cutar hanta
- ƙonewa;
- bugun jini, bugun zuciya;
- masu sanyin gwiwa.
Idan matakin glucose a cikin jinin haila yana cikin kewayon daga 5.0 zuwa 6.0, to wannan ana daukar hakan a matsayin ka’ida. Koyaya, likita zaiyi hankali lokacin da aka samo sakamakon gwajin jini daga 5.6 zuwa 6.0, saboda wannan na iya zama tabbaci na ciwon suga.
Ga manya, alamomin da aka yarda da glycemia lambobi ne daga 3.89 zuwa 5.83 mmol / lita. Ga yaro, al'ada ta yi girma daga 3.33 zuwa 5.55 mmol / lita. Yayinda jikin mutum yake tsufa, matakin sukari yana ƙaruwa kowace shekara, ga mutum sama da 60, sukari daga 5.0 zuwa 6.0 shine madaidaicin tsari.
Lokacin da aka samfura jini na venous don bincike, farashin yana karuwa ta atomatik by 12%, bayanan da aka samu na iya bambanta daga 3.5 zuwa 6.1 mmol / lita.
Ruwan jini sama da 6.6
Dole ne a tuna cewa matakin glucose a cikin jinin mutum mai lafiya bai kamata ya tashi sama da 6.6 mmol / lita ba. Tunda jini daga yatsa ya ƙunshi karin sukari fiye da na jijiya, jinin venous yakamata ya ƙunshi glucose fiye da 6.1 mmol / lita.
Bayar da cewa sakamakon binciken ya wuce 6.6, likita yawanci yana ba da shawarar ciwon suga, yanayin musamman wanda rikici mai rikicewa ya faru. Idan babu magani da nufin daidaituwar yanayin, nan da nan mai haƙuri zai kamu da ciwon sukari na 2.
Karatun glucose na azumi zai kasance daga 5.5 zuwa 7.9 mmol / lita, haemoglobin mai glycated a wannan yanayin ya tashi daga 5.7 zuwa 6.5%. Bayan sa'o'i 1-2 bayan shan abincin carbohydrate, sukari na jini zai kasance daga 7.8 zuwa 11.1 mmol / lita.
Don tabbatar da ciwon sukari:
- sake gwada jini don glucose;
- ɗauki gwajin juriya na glucose;
- bincika jini don glycated haemoglobin.
Abin lura ne cewa bincike ne na ƙarshe da ake la'akari da shi mafi dacewa don gano cutar sankarar fata.
Idan an inganta sukari a cikin mace mai ciki, tana mm 6,6 mmol, wannan ba ya nuna alamun lafiya.
Yin zaton ciwon sukari na latent mai yiwuwa ne kawai tare da saurin karuwa a cikin glycemia.
Sanadin, bayyanuwar cututtukan jini
A hadarin da farko sune waɗanda ke jagorantar salon rayuwa mai sassauci, masu ƙarancin wahala daban-daban, suna da ƙarancin gado ga cututtukan jini. Yiwuwar kamuwa da cutar a cikin matan da ke fama da cutar sankarar mama yayin haila sun ninka yawan lokuta.
Mafi yawan marasa lafiya ba su kula da alamun farko na halayyar masu ciwon sukari ba. Wasu bayyanar cututtuka za'a iya gano su ta hanyar gwaje gwaje.
Idan mutum ya gano alamun cutar da ke kama da ciwon suga, yana buƙatar yin cikakken gwajin jikin mutum da sauri. Abubuwan haɗari zasu zama kiba, fiye da shekaru 45, ciki, ciki na polycystic a cikin mata, ƙwayar cholesterol, triglycerides.
Alamomin nuna halin za su kasance:
- tashin hankali na bacci;
- raunin gani;
- itching na fata;
- profuse, akai urination;
- m ƙishirwa;
- hare-hare na daren zafi, jijiyoyi;
- ciwon kai.
Metabolism din mai narkewa yana tare da mummunan aiki na ayyukan hormonal, raguwa a cikin samar da insulin, wanda yawanci yakan haifar da rashin bacci. Ci gaban fata itching da raunin gani na faruwa saboda haɓakar ƙoshin jini, wahalar wucewa ta cikin ƙananan ƙwayoyin jini da jijiyoyin jini.
Me za a yi don tsarma lokacin farin ciki? Don wannan, jiki yana buƙatar shan ruwa sosai, kuma mutumin a wannan lokacin yana fama da ƙishirwa. Duk mai haƙuri yana shan ruwa, hakan yana da sau urination. Da zaran glucose na jini ya sauka zuwa 6.0 ko ƙasa, wannan matsalar za ta iya magance kanta.
Tun da yawan insulin yana raguwa da sauri, ƙwayoyin da ƙwayoyin jikin mutum ba su cika sukari. Sakamakon haka, jikin yana fama da lahani:
- makamashi
- abinci mai gina jiki;
- yana raguwa.
Tsarin cututtukan cuta yana ƙare da asarar nauyi mai sauri.
Hakanan tsokoki suna wahala saboda karancin abinci mai gina jiki, ƙwayoyin cuta suna faruwa a cikin dare, kuma matakan glucose mai ɗorewa suna haifar da harin zafi.
Ciwon kai da danshi a cikin ciwon suga ana haifar da su ta hanyar lalacewar ƙananan jijiyoyin kwakwalwa.
Hanyoyin jiyya
Mai haƙuri zai iya koyo game da kasancewar ciwon sukari bayan bayar da gudummawar jini don matakan sukari, yawanci ana yin binciken ne a kan komai a ciki, sannan kuma ana bada shawara ga magani. Lokacin da sakamakon binciken shine 6.1 mmol / lita, muna magana ne game da ciwon sukari.
A wannan yanayin, an wajabta tsayayyen abinci, yaƙi da kiba, aikin jiki, ƙi shan jaraba. Mai haƙuri yakamata ya lura da alamun yau da kullun na sukari, cholesterol, hawan jini, kula da jadawalin ilimin jiki. Bugu da ƙari, the endocrinologist na iya ba da magunguna na musamman na hypoglycemic.
Nazarin ilimin kimiyya ya nuna cewa, batun ingantaccen abinci mai gina jiki da canje-canjen rayuwa, da wuya a sami raguwar cutar sikari. Canza halaye na cin abinci yakamata a fara da raguwa cikin bautar. Ya isa ya zama yawan wadataccen fiber da furotin yakamata su kasance a cikin jerin abubuwan mara lafiya. Idan kun haɗa da kayan lambu, 'ya'yan itatuwa da hatsi a cikin abincin ku, ciki ya cika, jin yunwar ya shuɗe.
Likitocin sun ba da shawarar barin duk wani abinci mai kitse, da farko daga kayayyakin masana'antu da aka kammala, sausages, abincin gwangwani, kifin dafa abinci da margarine. Don sukari ya kasance ƙasa da 6,6 mm / lita, ba za a kwashe ku da abinci ba (banda hanta kaza) kuma ku ci su ba sau da yawa sau da yawa a cikin watan.
Yana da kyau idan mai haƙuri ya karɓi furotin daga irin waɗannan samfuran:
- kifin teku;
- fararen kaji;
- namomin kaza.
Kimanin kashi biyu bisa uku na abincin yau da kullun ya kamata ya kasance 'ya'yan itatuwa da kayan marmari. Wata shawarar kuma ita ce rage girman abincin, glycemic index wanda yafi matukar girma: taliya, burodi, muffin, dankali. Wani madaidaicin madadin a wannan yanayin shine hatsi da aka yi daga hatsi duka, dafa shi cikin ruwa ba tare da ƙara man shanu ba.
Hakanan wajibi ne don iyakance adadin man kayan lambu a cikin abincin, wannan dabarar zata taimaka sosai wajen saukar da sukari da daidaita nauyin mutum.
Motsa jiki
Yin aiki na jiki yana taimakawa dakatar da ci gaban ciwon sukari, tafiya na yau da kullun a cikin sabon iska, motsa jiki na safe ya isa. Godiya ga wasanni, wuce haddi mai ƙima yana ɓacewa, yawan ƙwayar tsoka yana ƙaruwa, yawan masu karɓar insulin yana ƙaruwa sosai.
Wadannan injunan suna da tasirin gaske a jiki saboda karuwar glucose da hadawar sa. Hannun mai zai fara cinyewa da sauri, ana sarrafa metabolism.
Yayin horo da tafiya mai ƙarfi, yanayin haɓaka da tunanin mai haƙuri yana inganta, kuma matakan sukari na jini suna raguwa. Idan sakamakon gwajin glucose ya nuna adadi na 6.6, a kusan 90% na lokuta, matakin glycemia an daidaita shi kawai ta hanyar motsa jiki, ciwon suga ba ya shiga cikin nau'in ciwon sukari na 2.
Lokacin da mutum ya fi son yin tsere ko wasu nau'ikan nauyin kadio, ƙwayar tsokarsa ba ta ƙaruwa, amma nauyinsa yana ci gaba da raguwa. A kan tushen horo, yana da amfani a sha magungunan da ke ƙara haɓaka ƙimar ƙwayoyin sel zuwa insulin:
- Siofor;
- Glucophage.
Tare da irin waɗannan kayan aikin, har ma mafi sauƙaƙan motsa jiki da kuma na farko za su fi tasiri. Don ƙara juriya na insulin, yana da mahimmanci don asarar nauyi, musamman mai a cikin kugu da ciki.
Sugar 6.6 alama ce ta ciwon suga. Bidiyo a cikin wannan labarin zai ba ku ƙarin bayani game da ciwon sukari.
