Yana da sauki, sauri da kuma daɗi don yin abinci mai cin ganyayyaki na J kadan.Ya ƙunshi furotin da yawa da adadin kuzari, saboda haka da gaske za ku iya ci da zuciya.
Sinadaran
Siffar Sinadaran
- 1 zucchini;
- 400 grams na zakara;
- 100 ml na kayan lambu;
- 8 ƙananan tumatir (ceri);
- Albasa 2;
- 3 cloves na tafarnuwa;
- Adjika na 1 na Indonesian;
- 1 tablespoon thyme;
- 1 tablespoon na man zaitun;
- gishiri da barkono dandana.
Energyimar kuzari
Ana lasafta abun da ke cikin kalori a cikin 100 na gilashin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 35 | 148 | 3.4 g | 1.4 g | 2.3 g |
Dafa abinci
1.
A wanke kuma a kwace zakara. Yanke namomin kaza cikin yanka. Za a ɗora man zaitun a cikin babban kwanon rufi sannan ku sa namomin kaza a kowane bangare.
Soya da kyau
2.
Yayin da namomin kaza ke soyayyen, bawo albasa kuma a yanka a cikin rabin zobba. Kwasfa tafarnuwa cloves kuma a yanka a cikin cubes na bakin ciki. Wanke zucchini, cire kara kuma a yanka a cikin yanka.
3.
Sanya namomin kaza daga kwanon a kan farantin karfe kuma rage zafi.
Sanya namomin kaza a cikin kwano
4.
A cikin kwanon rufi guda, alayya albasa da tafarnuwa har sai an nuna su. Da zarar albasa suna soyayyen, ƙara yanka na zucchini kuma sauté su, yana motsa su lokaci-lokaci.
Sanya sauran kayan lambu
5.
Zuba kayan lambu a cikin kayan kayan lambu kuma ku dafa kwanon da thyme, gishiri da barkono don dandano. Adara adjika. Idan kuna son dandano mai yaji sosai, zaku iya, ba shakka, ƙara ƙarin adjika.
Ka dafa kwanon ɗanɗano
6.
Sanya namomin kaza a cikin kwanon rufi a murɗa mintoci da yawa. A halin yanzu, wanke tumatir a ƙarƙashin ruwan sanyi kuma a yanka su a bariki. A ƙarshe, sanya tumatir a cikin kayan lambu kuma bar su stew na wani ɗan gajeren lokaci. Ya kamata su dumama, amma ba tafasa da yawa.
Sanya tumatir a ƙarshen
7.
Kayan lambu suna shirye, sanya su a kan farantin karfe kuma fara abincin. Ji daɗin abincin ku!
