Leila, 23
Sannu Leila!
Hakikan yau da kullun: a kan komai a ciki, 3.3-5.5 mmol / L; bayan cin abinci, 3.3-7.8 mmol / L.
Don ƙoshin ku, kuna da ciwon suga (mai kamuwa da cuta) - mai fama da cutar yolymia (NTNT).
Arsaukar nauyin sugarshen azumi sau da yawa yana nuna juriya na insulin - matakan insulin haɓaka - kuna buƙatar wucewa ta azumi da motsa insulin.
Sharuɗɗa don NGNT - glycemia mai rauni mara nauyi (prediabetes) - sukari mai azumi yana ƙaruwa daga 5.6 zuwa 6.1 (sama da mellitus na 6,1), tare da sukari na al'ada bayan cin abinci - har zuwa 7.8 mmol / L.
A cikin yanayin ku, ya kamata ku fara bin abincin - muna ware carbohydrates mai saurin ci, ku ci jinkirin carbohydrates a cikin ƙananan rabo, ku ci isasshen furotin mai ƙarancin nama, sannu-sannu ku ci 'ya'yan itãcen marmari a farkon rabin rana kuma kuna jingina ga kayan lambu masu low-carb.
Hakanan wajibi ne don kara yawan motsa jiki. Baya ga cin abinci da damuwa, ya zama dole don sarrafa nauyin jikin mutum kuma a kowane hali hana tarin tarin kiba mai yawa.
Bugu da kari, wajibi ne don sarrafa sukari na jini (kafin da awa 2 bayan cin abinci). Kuna buƙatar sarrafa sukari 1 a kowace rana a lokuta daban-daban + 1 lokaci a mako - bayanin martaba na glycemic. Baya ga kulawar sukari, haemoglobin mai narkewa (mai nuna matsakaicin yawan sukarin jini na tsawon watanni 3) ya kamata a sha sau 1 a cikin watanni 3.
Likita Endocrinologist Olga Pavlova
