Pea a Rasha koyaushe ya kasance samfurin da aka fi so. Daga ciki suka yi noodles da miya, kayan kwalliya da kwalliya don dafaffiyar alade.
Kuma a yau wannan tsire-tsire yana ƙaunar da masu dafa abinci na duk duniya. An san cewa ingantaccen abinci shine mafi mahimmancin buƙata a lura da cutar sukari.
Pea na ciwon sukari ya hadu da wannan yanayin kuma shine irin wannan shuka mai ƙanshi mai daɗin ci da ƙoshin wake.
Amfanin kiwon lafiya ga masu ciwon sukari
Peas ana haɗuwa dashi sau da yawa a cikin abincin, saboda ya cika babban buƙata - don hana haɓakar hyperglycemia saboda iyawa a hankali yana rushe carbohydrates.
Dankin yana da ƙananan adadin kuzari, wanda shine 80 Kcal a kowace 100 g (na kayan sabo). Irin wannan fis yana da GI na 30 kawai.
Peas mai sabo
Amma a cikin hanyar bushe, ƙirar glycemic na shuka yana ƙaruwa zuwa raka'a 35. A lokaci guda, adadin kuzari na samfurin shima yana ƙaruwa - 300 Kcal. Sabili da haka, abincin mai ciwon sukari da wuya ya hada da busassun Peas. Haka ake amfani da kayan gwangwani. Saboda yawan samun adadin kuzari, amfaninsa yakamata ya iyakance.
Tabbas, Peas sabo ne kawai mai amfani. Valuearancin darajar GI yana sa wannan shuka ya zama dole don haɗawa cikin abincin warkewa. Peas, tare da fiber da polysaccharides, taimakawa hanji a hankali ɗaukar monosaccharides daga carbohydrates da aka rushe, kuma wannan yana da mahimmanci a cikin ciwon sukari.
Irin wannan wakilin kayan gargajiya, kamar Peas, yana da nau'ikan bitamin da ma'adinan da suka hada da:
- bitamin B, A da E;
- ƙarfe da aluminum, titanium;
- sitaci da mai mai;
- sulfur, molybdenum da nickel, sauran abubuwa masu amfani.
Musamman abun da ke tattare da sunadarai ya ba da damar Peas:
- ƙananan ƙwayoyin cuta;
- daidaita al'ada mai;
- inganta fure na hanji;
- hana karancin Vitamin;
- hana glycemia;
- rage hadarin cututtukan oncologies daban-daban;
- arginine a cikin shuka daidai yake da aikin insulin.
Sabili da haka, cin Peas ga masu ciwon sukari yana da amfani sosai. Wannan samfurin yana da matukar gamsarwa. Kuma kasancewar magnesium da Vitamin B a ciki na kwantar da hankalin jijiyoyin jiki. Rashin su a jiki yana haifar da rauni da rashin isasshen barci.
Peas yana da dandano mai daɗi, wanda zai inganta yanayin haƙuri.
Wadanne nau'in Peas ake amfani dasu
Peas sune nau'in abincin da aka fi sani da irin wake. Wajibi ne a rarrabe nau'ikan Peas kamar:
- sukari. Ana iya cin abinci a farkon matakin ripeness. Hakanan ana jujjuya bawu;
- peel. Wannan nau'in kwafan kwaro ne mai rauni saboda taurin kai.
Asanyen da ba sa ɗanyen iri ana kiransa "fis." Ana cin abinci sabo (wanda ake fin so) ko kuma a abincin abincin gwangwani. An tattara mafi yawan peas mafi dadi a ranar 10 (bayan fure) ranar.
A kwafsa na kan tsire-tsire masu laushi da kore, mai saukin kai. A ciki - ba tukuna ripened kananan Peas. Tare da ciwon sukari, wannan shine mafi kyawun zaɓi. Ku ci ƙwar peas gaba ɗaya tare da fayel. Hakanan, ana girbe tsire-tsire a ranar 15th. A wannan lokacin, Peas yana dauke da matsakaicin yawan sukari. Da ya fi tsayi inji shuka, da more sitaci tara da shi.
Na dabam, ya cancanci a ambaci nau'ikan kwakwalwa. An ba da wannan sunan ga Peas saboda tsintsiyar hatsi yayin bushewa ko a ƙarshen ripening. Akwai sitaci kaɗan a cikin wannan ire-ire, kuma dandano shine mafi kyau - mai daɗi. Gwangwaran hatsi na gwangwani sune mafi kyau; ana amfani dasu don salads ko azaman abinci na gefe. Kuna iya ƙara su a cikin miya, amma bai kamata ku dafa ba.
Lokacin sayen samfurin gwangwani, a hankali bincika abin da ya ƙunsa. Zaɓi ɗaya inda akwai rubutu: "daga nau'in kwakwalwa."
Peasing Peas na ciwon sukari ba shi da amfani. Yana da sitaci da kalori sosai.
Ana tattara Legume lokacin da hatsin ya isa inda ake so, maimakon girman. Daga irin waɗannan peas, ana yin gari da hatsi, ana sa farashi ko kuma ana sayar dasu duka. Sau da yawa ana amfani da shi don canning.
Peas da aka yayyafa shine kyakkyawan ingantaccen abinci. Hatsi ne wanda daga itacen harbi ya yi girma. Yana da furotin da yawa da fiber, abubuwa da yawa abubuwan ganowa. Irin wannan tsiron ya fi dacewa.
A cikin cututtukan sukari, Peas na tsiro zai karfafa tsarin rigakafi da rage hadarin atherosclerosis. Sprouts ya kamata a ci raw. Kuna iya ƙara su cikin salati masu sanyin abinci. Amfani da wannan samfurin idan yana da rashin lafiya na sukari dole ne a yarda da likita.
Ganyen pea
Ta ƙimar ilimin ɗan adam, ya wuce mafi yawan farin gari a gare mu fiye da sau 2. Ganyen pea yana rage GI daga samfuran da aka dafa shi, wanda ke nufin yana yaƙi da kiba. An nuna shi a cikin ciwon sukari azaman ƙwayar tsohuwar ƙwayar cuta, kuma cikin sharuddan furotin yana iya gasa tare da nama.
Ganyen pea shine samfurin abinci, saboda:
- yana inganta rigakafi;
- yana yin kiba;
- yana hana hauhawar jini;
- yana aiki da kyau a kan ƙwayar zuciya;
- lowers cholesterol;
- ya ƙunshi abubuwa masu amfani ga jiki: threonine da lysine;
- Vitamin bitamin pyridoxine yana taimakawa rushewar amino acid;
- selenium a cikin abun da ke ciki na samfurin yana da kaddarorin antioxidant, kuma furotin ya cika daidai;
- yana aiki a matsayin rigakafin cututtukan endocrine a cikin abincin;
- ƙwayar zazzabi tana daidaita aikin hanji.
Pea miya
Duk wani tasa mai ciwon sukari dole ne ya hadu da babban yanayin - zama low glycemic. Pea miya a cikin wannan yanayin yana dacewa daidai.
Don yin miyan pea da amfani a cikin cututtukan sukari, yana da mahimmanci a bi algorithm mai zuwa don shirye-shiryensa:
- Peas mai laushi shine mafi kyawun zaɓi. Hakanan ana ba da izinin samfurin bushe yayin dafa abinci, amma yana da ƙasa da fa'ida;
- broth an fi so. Yana da mahimmanci a zubar da ruwa na farko daga naman, kuma rigaya shirya miya a cikin ruwa na sakandare;
- kara albasa, tafarnuwa da karas a cikin broth. Zai fi kyau kada a soya kayan lambu, kuma a maye gurbin dankali da broccoli;
- kaza ko turkey ya dace da zabin nama. Shirya kwano shima akan karamin sakandare;
- idan miyan itace kayan lambu (mai cin ganyayyaki kawai) don gindi, yana da kyau a yi amfani da leek da kabeji.
Peas (sabo) ana ɗauka a cikin adadin gilashin 1 a kowace lita na ruwa. An bushe samfurin da bushe har tsawon sa'o'i 1-2, sannan a dafa shi da nama (kamar awa 1). Mafi kyawun daidaituwa na miya yana a cikin nau'in dankali mai mashed. Gishiri a cikin broth ya kamata ya zama adadi kaɗan. Freshara sabo ko busassun ganye zai daɗa ɗanɗano a cikin kwano kuma a adana amfaninsa.
Pea porridge
Wannan abinci ne mai matukar amfani. Abu ne mai sauqi ka shirya kuma yana da karancin GI (idan Peas sabo ne), wannan shine dalilin da yasa aka ba da shawarar don abinci mai ciwon sukari.
Idan wake sun bushe, suna soksuna 10. Sannan ruwan ya dafe.Tana da dumbin turɓaya da abubuwa masu cutarwa. Peas da aka wanke ya zama mai tsabta da taushi.
Pea a cikin tukunya
Kan aiwatar da yin kwandon shara abu ne mai sauqi qwarai. Ana dafa wake wake a cikin ruwa har sai an dafa shi cikakke. Za a iya yin kwanar da tasa tare da ɗan adadin man zaitun. Ba a ba da shawarar pea porridge don cin abinci tare da kayan nama ba.
Wannan haɗin yana da nauyi "mai nauyi" ga masu ciwon sukari kuma yana haifar da ciwan ciki. Gishiri mai sauyawa ne mai kyau ga tafarnuwa ko ganye. Porridge don kamuwa da cuta yana da kyau cin abinci fiye da sau 1-2 a mako. Wannan zai rage buƙatar haƙuri ga insulin.
Nasihu Masu Amfani
Peas kore yana da kyau a ci sabo. Tare da ripeness madara, ana amfani da pods. Wannan wake yana da wadataccen furotin, yana mai zama madadin nama.
Tare da ciwon sukari, garin pea yana da amfani. Kuna buƙatar ɗauka don 1/2 tsp. kafin kowane abinci. Polka dige suna ba da kansu da kyau don daskarewa, sabili da haka, don ba da kanka da sabon samfurin a cikin hunturu, ya kamata ku shirya shi nan gaba.
Peas mai bushe ya dace da yin miya da hatsi. Zai sanya dadi:
- jelly da sausages;
- fritters da cutlet.
Masu ciwon sukari suna sha'awar tambaya: shin zai yuwu ku ci wake a kowace rana? Cikakken amsar ba ta wanzu, saboda cutar sukari ana alaƙar haɗuwa da cututtukan fata, wanda zai iya zama dalilin ƙuntatawa ko ma cikakke warke daga peas daga abincin mai ciwon sukari. Shawarar likitan dabbobi yana da mahimmanci anan.
Contraindications
Sau da yawa, koren Peas na haifar da ɓarna. Sabili da haka, masu ciwon sukari tare da matsalolin gastrointestinal ya kamata su ci shi ba sau da yawa.
Peas da contraindications:- matsalolin koda
- predisposition zuwa jini clots;
- gout.
Game da cutar sukari, yana da mahimmanci don saka idanu akan yawan amfani da fis a rana kuma kada ku zarce shi.
Oarfe samfurin ɗin yana tsokanar gout da jin zafi a cikin gidajen abinci saboda tarin uric acid a cikinsu.
Bidiyo masu alaƙa
Game da fa'idodin peas da pea porridge ga masu ciwon sukari a cikin bidiyo:
Pea don kamuwa da cuta yana da fa'ida wanda ba za a iya shakatawa ba - yana kare tasoshin jini daga cholesterol kuma yana rage matakan sukari sosai. Yana inganta tafiyar matakai na rayuwa a jiki wanda cuta ta raunana kuma yana tasiri sosai ga aikinta gaba daya. Amma Peas ba zai iya maye gurbin hanyoyin magani ba. Shine babban ƙari ga babban magani.
