Ciwon sukari mellitus shine matsayi na uku a cikin mace-mace, bayan cututtukan zuciya da cutar kansa, a cewar alkalumman hukumar ta WHO. Abin takaici, yawan masu haƙuri yana ƙaruwa kowace shekara. Fiye da 70% na marasa lafiya mata ne. Masana kimiyya ba su riga sun bayyana gaskiyar ba, saboda abin da jikin mace ya fi saurin kamuwa da cutar sankara.
Matakan sukari na jini a cikin mata sukan rikice yayin da suke da shekaru 40 - 43. Lokacin gano wannan cutar, ya zama dole cikin rayuwa gabaɗaya don bin duk magungunan likitancin endocrinologist. Wannan zai taimaka hana allurar insulin, da kuma sauyawa ta nau'in ciwon sukari ta 2 zuwa 1. A nau'in farko, mai ciwon sukari yakamata ya bada allurar insulin a kullum.
Don ganewar asali, mai haƙuri yana ba da gudummawar jini daga yatsa da jijiya. Binciken ƙarshe ya ba da sakamako mafi inganci, kuma ƙididdigar sukari ya bambanta da wanda aka samo daga jini.
Don ganin likita a cikin lokaci, kuma don samun lokaci don tantance yanayin ciwon suga, kuna buƙatar sanin duk alamomin da suka gabaci cutar, matakin sukari na jini a cikin mace bayan shekaru 40 daga jijiya, yadda za a yi bincike, da kuma irin matakan rigakafin da za a ɗauka.
Da ke ƙasa za mu ba da cikakken bayanin abubuwan da ke sama, kuma ba da tebur na matakan sukari na al'ada a cikin masu ciwon sukari da ciwon suga.
Symptomatology
Akwai alamu da yawa wadanda ba za a iya tantance su ba wadanda za su iya nuna kasancewar cutar sankarau, ba tare da la’akari da shekarun mace ba, ga su nan:
- mummunan numfashi;
- nauyi gumi;
- gajiyawar rashin ƙarfi;
- yawan kishirwa;
- asara kwatsam ko riba mai nauyi;
- raunin gani;
- mara kyau waraka ko da na kananan scratches.
Idan mata, musamman a cikin shekaru 41 - 45, suna da akalla ɗayan alamun da ke sama, to kuna buƙatar ganin likita don ƙaddamar da gwaje-gwajen da suka dace. Tabbas, zaku iya ɗaukar jini daga yatsa a gida ta amfani da glucometer, amma wannan bincike zai zama ba daidai ba.
Don ganewar asali, kawai ana amfani da jini na ɓoye.
Gwaje-gwaje da ka'idojin sukari
Duk wani bincike na farko ana bayar dashi ne kawai akan komai a ciki. Wata doka - abincin ƙarshe shine 8 - 9 sa'o'i kafin samfurin jini don sukari. Hakanan ana bayar da bincike tare da kayan, watau, an dauki mai haƙuri jini, sannan dole ne ya ɗauki glucose, wanda aka saya a kowane kantin magani. Bayan minti 120, an sake ɗaukar fansa.
Irin wannan juyawar zata nuna ko jikin mace zai iya yin amfani da glucose, wanda ya shiga cikin jini. Likita, bisa shawarar kansa, zai iya ba da ƙarin gwajin jini bayan cin abinci, wanda za a dauka cikin kwanaki 2-3. An ba da shawarar ga mutane bayan shekaru 46 don gano duk hoton asibiti na farji.
Kamar yadda aka bayyana a baya, dole ne endocrinologist ya tsara jerin gwaje-gwaje (samfurin jini) ga mai haƙuri, sune:
- jini mai ƙarfi (daga yatsa);
- venous jini.
Yawancin marasa lafiya suna mamakin abin da matakin sukari na jini a cikin mata yake, saboda ya bambanta da na jijiya. A arba'in, wannan alamar shine 6.1 mmol / L kuma baya canzawa ga mata, har zuwa shekaru 59. Amma bai kamata ku tsaya ga wannan adadi ba idan ya zo ga jinin da aka karɓa daga yatsa. A nan ƙa'ida ta zama 12% ƙasa da abin da ke sama - har zuwa 5.5 mmol / l.
Idan mai haƙuri yana da ƙananan matakan sukari, wannan shine hypoglycemia wanda zai iya faruwa a cikin masu ciwon sukari idan akwai raguwar sukari mai yawa daga haɓaka zuwa matakin al'ada. Lowarancin sukari mai yawa na iya haifar da asphyxia a cikin haƙuri da coma.
Matsakaicin matakin sukari:
- daga yatsa - daga 3.3 zuwa 5.5 mmol / l;
- daga jijiya - daga 4 zuwa 6.1 mmol / l.
A lokacin haila, wanda ya faɗi tsakanin shekara 44 zuwa 47, kana buƙatar kulawa da matakin sukari akai-akai, saboda yanayin haihuwar mace ya canza, kuma insulin shima hormone ne.
Ofungiyar Endocrinologists ta ba da shawarar, farawa daga shekaru 42, don ɗaukar gwajin sukari na jini a kalla sau ɗaya a kowane watanni shida. Don haka, yana yiwuwa a gano yanayin cutar sankarar bargo, wacce aka samu nasarar magance ta ba tare da maganin ƙwayar cuta ba, ta amfani da:
- abincin da aka zaɓa musamman, yin la'akari da hoton asibiti na mai haƙuri;
- warkewa motsa jiki.
Alamar masu ciwon suga a cikin matan da shekarunsu ba su wuce shekaru 49 ba, har ma da alamun cutar sankarau a cikin mata masu shekaru 50, sune:
- daga 6.1 mmol / l zuwa 6.9 mmol / l (jini mai ɗaukar jini);
- daga 8.0 mmol / l zuwa 12.0 mmol / l lokacin da aka gwada tare da kaya - gwajin haƙuri haƙuri.
Dokokin abinci
Idan ana kamuwa da cutar sankara, ko kuma cutar sankarar bargo, dole ne a bi wasu ka'idodi na abinci mai gina jiki - duk abinci yana tatse, stewed ko dafa shi. Ya kamata a zubar da samfuran masu zuwa:
- Sweets, kayayyakin gari, cakulan da sukari;
- barasa
- gwangwani, kyafaffen, abincin salted;
- mai kitse da madara mai-madara - man shanu, kirim mai tsami;
- mai nama da kifi.
Mafi kyawun samfurin nama ga masu ciwon sukari shine nono kaza, ba tare da fata ba kuma tare da cire mai, kuma saboda haka, cutlet ɗin kaza ga masu ciwon sukari na 2. An kuma ba da damar nau'in kifi na Lenten - hake, pollock. Lokaci-lokaci, ana iya cinye naman ɗanye. Amma wannan shi ne banda dokar.
Zai fi kyau a bar irin waɗannan kayan lambu da 'ya'yan itatuwa:
- beets;
- dankali
- karas;
- leda;
- banana
- jan apples
- inabi.
Koyaya, a wasu lokuta zaku iya dafa karas da dankali, amma ba zaku iya yin dankalin turawa daga garesu ba, zai fi kyau ayi amfani da girke-girke inda ake ba da waɗannan kayan lambu a piecesayan
Zaɓi ɗan dankalin turawa - yana da ƙididdigar glycemic index sau da yawa karami. Kafin dafa abinci, yakamata a saƙa tubers a cikin ruwan sanyi na dare, don haka sitaci da yawa zasu fito.
An shirya porridge ba tare da ƙara man shanu ba, an ba shi damar ƙara teaspoon na man zaitun a cikin kwanon gefen. Bayan cin kowane tafarnuwa, ba za ku iya sha tare da kayan kiwo da madara-madara ba.
A karkashin dokar, masu ciwon sukari suna da fararen shinkafa, tana da alaƙar glycemic index. Ana iya maye gurbinsa da shinkafa (launin ruwan kasa) shinkafa, wacce ba ta bambanta da ɗanɗano daga abin da aka saba, amma dafa abinci na kimanin mintuna 35 kuma yana da ƙarancin glycemic index.
Darasi na motsa jiki
Kada ku ɗauka, idan mace, alal misali, tana da shekara 48, cewa wannan wani lokaci ne don mantawa game da aikin jiki. Aikin da aka zaba da kyau zai taimaka wajen yaƙi da cutar hawan jini. Zaɓuɓɓuka masu dacewa zasu zama:
- yin iyo
- Tafiya
- tafiya a cikin sabo iska.
Wajibi ne a kasance cikin aiki kowace rana, ba kasa da minti 45. Yana da kyau idan mara lafiya ya musanya waɗannan darussan. Wannan ba wai kawai yana da tasirin warkewa a cikin yaƙi da cutar sankara ba, har ma yana ƙarfafa tsokoki da tsarin jijiyoyin jini. Bidiyo a cikin wannan labarin zai ci gaba da magana game da gwajin ciwon sukari.
