Amfanin zuma na halitta ba ya cikin shakka. Ana amfani dashi azaman mai daɗi ta hanyar magoya bayan abinci mai kyau, wanda aka kara wa kayan zaki da kayan yaji. Ruwan sha mai zafi da aka yi da lemun tsami da zuma taimako ne na yau da kullun a yaƙar sanyi. Hakan ba zai tsaftace jikin kayan abinci mai guba kawai ba, har ma ya bada karfi.
Ga lafiyayyen mutum, zuma wata fa'ida ce mai fa'ida da fa'ida, amma ga marasa lafiya da ke fama da matsalar cututtukan fitsari, adadi mai yawa na wannan samfur na iya haifar da cutarwa. Zamu gano yadda ake amfani da zuma don kamuwa da cuta saboda kada mu tsokani hyperglycemia, wanne ya fi so, kuma ko zuma zata iya kawar da dan adam wannan cutar, kamar yadda mabiya apitherapy suka tabbatar.
Shin yana yiwuwa a ci zuma ga masu ciwon sukari
Nan da nan bayan yin kyakkyawan bincike da kuma rubuta magunguna, kowane mai "sabon saƙa" mai nau'in 2 mai ciwon sukari yana karɓar jerin tare da jerin samfuran da za a ci yanzu har tsawon rayuwarsa. Tushen abincin shine kayan lambu, nama, kayan kiwo mai ƙarancin kitse. Sanya zuma da sukari ana sanya su a layi na ƙarshe; ya dace, waɗannan samfuran kada su kasance akan tebur kwata-kwata.
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
Koyaya, marasa lafiya masu ciwon sukari suna sarrafa kansu tare da shayi mai zaki da zuma mai ƙanshi. Gaskiyar ita ce, tare da rage cin abinci, matakan ma'aunin sukari akai-akai, isasshen magani, bayan wasu watanni, za a iya magance matakan sukari kuma a tilasta su tsaya a cikin kewayon al'ada. Abincin abinci don ciwon sukari kuma yana ba da gudummawa ga asarar nauyi, wanda ke nufin cewa aikin ƙwayar ƙwayar cuta ya fi sauƙi, jiki yana buƙatar ƙasa da insulin.
A lokacin da an riga an rama ciwon sukari, zaku iya ƙoƙarin bambanta abincin ku tare da wasu samfuran, gami da zuma. Lokacin farko da kuka ci zuma yana cikin ƙima, bayan wasu 'yan awanni suna auna matakin sukari.
A tsawon lokaci, zaku iya zaɓar wani sashi wanda ba shi da tasiri a cikin karatun mitt. A matsayinka na mai mulki, wannan shine 1.5-2 tbsp. tablespoons a kowace rana tare da cikakken cirewa na mai ladabi sugars.
Samfuri mai dadi ya kamata faɗakarwa
Kwayar sukari daidai yake da rabi wanda aka haɗa da fructose, rabi shine glucose. Glucose ba kyawawa bane ga masu ciwon sukari, tunda shansa yana faruwa tare da halartar insulin. Amma an yarda da fructose ga masu ciwon sukari, saboda ana amfani dashi ta hanyar ƙwayoyin hanta. A cikin zuma, rabo daga cikin waɗannan sukari biyu ya sha bamban sosai, har zuwa kashi dozin. Don haka, zaku iya zabar ruwan da zai zama mai aminci.
A matsayinka na mulkin, ana buƙatar ƙarancin insulin don kula da matakan glucose na yau da kullun a cikin mellitus na sukari don nau'in zuma mai zuwa:
- Kudan zuma da aka fitar da su a ƙarshen bazara a tsakiyar Rasha shine Acacia, linden, cakuda Mayu daga yawancin nau'in tsire-tsire fure.
- Siberian taiga, musamman angelica, wacce aka samu a yanayin bazara mai sanyi.
- Froman zuma daga shuka istleaistlean itaciya, murhun wuta, ƙwayar masara (idan kuna iya samun sa a cikin tsarkin sa).
Don sanin wane irin zuma za a iya ci a cikin ciwon sukari, da gaske kuma ba tare da gwajin gwaje-gwaje ba. Babban fructose zuma:
- mafi dadi fiye da yadda aka saba;
- crystallizes hankali, wasu nau'in ba sa sukari na shekaru;
- viscous da kuma m ko da candied.
Ga marasa lafiya da ke dauke da cutar sukari irin ta 1, babu ƙuntatawa na abinci; za su iya cinye zuma ba tare da tsoro ba. Babban abu kar a manta rubuta duk cokali da aka ci a cikin littafin bayanin abinci kuma ƙididdigar adadin daidai na insulin.
Amfanin da cutarwa na zuma a cikin ciwon suga
Tare da lura da sukari akai, amfani da zuma baya iya cutar da mai cutar siga. Akwai banda guda ɗaya kaɗai - halayen rashin lafiyan ga samfuran kiwon kudan zuma. A karo na farko za su iya faruwa a kowane lokaci na rayuwa, amma kuma mafi yawan lokuta - lokacin da jiki ya raunana saboda rashin lafiya. Samun ƙwayar ƙwayar ƙwayar ƙwayar cuta kamar zuma na iya haifar da isasshen amsawa game da tsarin garkuwar jikin ɗan adam, musamman yayin yaƙin sukari mai hauhawar jini da iyakance masu dangantaka. Saboda haka, akwai zuma ga masu ciwon suga bukatar yin hankalikallon fata da mecous membranes.
Amfani da kudan zuma
- Ya furta kaddarorin antimicrobial, yana taimakawa wajen rage kumburi da gabobin ciki.
- Abubuwan rigakafin ƙwayoyin cuta na samfurin, tare da iyawarsa na inganta wurare dabam dabam na jini, yana sauƙaƙe warkar da raunuka da raunuka waɗanda ke faruwa cikin sauƙi a cikin ciwon sukari na mellitus.
- Saboda abubuwanda yake damunta, yana sanya motsin ciki da inganta narkewar abinci.
- Increasesan zuma yana ƙaruwa da ƙarfi, amfaninsa da yamma yana daidaita barci.
Abin da ke ciki na zuma
100 grams na zuma ya ƙunshi gram 80 na carbohydrates, sauran ruwa ne da ɗan adadin furotin. Abubuwan da ke cikin kalori na wannan samfurin kusan 304 kcal, yana dogara ne da ƙimar zuma kai tsaye - mafi kyawun samfurin yana da abinci mai gina jiki, yana da ƙasa da ruwa. Yawan yawaitar zuma sau 1.5 sau da yawa fiye da yawan ruwa, don haka ana sanya giram na 100 g a cikin kawai 4.5 tablespoons. Dole ne a la'akari da wannan yanayin yayin ƙididdige abincin da aka ci.
Abubuwan da ke cikin abubuwan gina jiki a cikin 100 g na zuma
Abubuwan Taushin zuma | Adadin a cikin 100 na samfurin | Bayanin Brief |
Fructose | 33-42 g | Tare da ciwon sukari, ba ya shafar matakin sukari a cikin jini. Tare da amfani da wuce kima, yana zubar da hanta kuma yana taimakawa kiba. |
Glucose | 27-36 g | Ba tare da wani canji ba, yana shiga kai tsaye cikin jini. Tare da rashin insulin yana haifar da hyperglycemia. |
Sucrose da sauran sugars | 10 g | Babban bangare an rushe shi a cikin hanji tare da samuwar adadin fructose da glucose daidai. |
Ruwa | 16-20 g | Abubuwan da ke cikin ruwa suna ƙayyade ƙimar zuma. Lessarancin ruwa, mafi girman darajar wannan samfurin, kuma mafi kyau ana adana shi. |
Enzymes | 0.3 g | Suna sauƙaƙe ƙimar abinci, suna da sakamako mai hana kumburi, kuma suna ba da gudummawa ga cirewar matattun ƙwayoyin jikin da suka lalace. |
Iron | 0.42 MG (3% na bukatun yau da kullun) | Abun da ke cikin ma'adinan a cikin zuma ba shi da ƙima sosai, yana da ƙaranci a cikin wannan alamar ga duk kayan abinci na yau da kullun. Kudan zuma ba zai iya biyan bukatun jikin mutum na abubuwan da aka gano ba. |
Potassium | MG 52 (2%) | |
Kashi | 6 MG (0.5%) | |
Magnesium | 2 MG (0.5%) | |
Vitamin B2 | 0.03 MG (1.5%) | Kudan zuma sun ƙunshi yawancin bitamin ruwa mai narkewa a cikin adadi kaɗan, waɗanda ba su iya yin tasiri mai kyau a rayuwar ɗan adam. Ba a iya ɗaukar zuma a matsayin tushen bitamin. |
B3 | 0.2 MG (1.3%) | |
B5 | 0.13 mg (3%) | |
B9 | 2 mcg (1%) | |
C | 0.5 MG (0.7%) |
Yawan shan zuma dangane da nau'in ciwon suga
Ka'idodin ka'idodin amfani da zuma ga kowane nau'in ciwon sukari shine matsakaici, tsaurara matakan carbohydrates da saka idanu akai-akai na sukari.
Zaba kuma adon zuma yakamata ayi la'akari da yadda ake cin abincin biyu a ranar daya kawo babban fa'ida:
- Sayi zuma kawai a amintattun wurare, cikin shagunan, ko kai tsaye a cikin apiaries. Akwai babbar dama a kasuwa don samin samfur mai amfani, amma kwaikwayon sukari.
- Kar a yi zafi sama da digiri 60. Kar a saka shi a sha mai zafi. Ana lalata enzymes a yanayin zafi, kuma ba tare da su ba, zuma ta rasa duk abubuwan amfani.
- Kada kabar zuma ta taɓa ƙarfe. Don ajiya, yi amfani da gilashin gilashi, zaɓi zuma tare da cokali na katako.
- Adana a cikin akwati a zazzabi a dakin.
- Narke da zuma candied a cikin ruwa wanka a kan kadan zafi.
A cikin marasa lafiya da ke dauke da ciwon sukari na 2, glucose jini yakamata ya kasance a matakin al'ada ko ɗan sama sama da shi tsawon yini. Idan akwai jijiyoyi masu kaifi a cikin sukari - ya kamata a dakatar da amfani da zuma har sai an daidaita abinci mai kyau da jiyya. Kullum kashi na zuma don rama mai nau'in 2 na ciwon sukari guda biyu ya kasu kashi biyu, domin ya zama mai sauƙin sarrafa alamun sukari.
Maganin ciwon sukari na zuma - labari ne ko gaskiya?
Ba a kula da ciwon sukari da zuma
Usedudan zuma da samfuran kudan zuma ana amfani da su ta hanyar magunguna na yau da kullun don magance kusan duk sanannun cututtuka. Apitherapy yana da'awar ainihin kayan mu'ujiza na zahiri na zuma kuma a cikin yaƙi da ciwon sukari. A halin yanzu, babu wani lamunin kimiyya da aka tabbatar dashi na kawar da wannan cutar.
A wasu halaye, labaran talla suna kira ga masu ciwon sukari don siyan samfuran sihiri dangane da zuma, suna da'awar cewa ba su ƙara yawan sukarin jini ba, yin shuru game da kasancewar wannan samfurin babban glucose. Wasu kuma suna cewa zuma mai cutar sukari zata taimaka wajen sake samarda sinadarin chromium wanda wadannan mara lafiya ke rasawa koyaushe. A halin yanzu, chromium yana cikin wannan samfurin a cikin adadi kaɗan ko ba'a gano shi kwata-kwata.
Akwai tabbacin cewa zuma na iya sauƙaƙa rikitar cututtukan ciwon sukari. Hakanan waɗannan kalamai ne masu ban tsoro, tunda rikice-rikice na faruwa ne kawai tare da tsawan jini na hawan jini, da zuma gaba daya contraindicated ga irin wannan marasa lafiya. Glucose a gare su zai kawo ƙarin lahani fiye da yiwuwar ƙwayar ƙwayar cuta da kuma rigakafi.
Ya kamata a aiwatar da maganin cutar sankara tare da zuma da sauran kayan apiary a hade tare da maganin gargajiya, wanda ke ba da damar kiyaye matakan glucose tsakanin iyakoki na al'ada. A wannan yanayin kawai ba lallai ne ka yi tunanin ko maganin zai amfane ka ba ko cutarwa. Canzawa ko rage yawan sigina na magunguna da aka rubuta cikin begen warkarwa ta hanyoyin magungunan gargajiya na iya haifar da tabarbarewar lafiya.
Abin takaici, ciwon sukari mellitus a halin yanzu ba shi da magani, amma marasa lafiya na iya jagorantar rayuwa mafi yawan aiki da kuma gamsarwa idan sun lura da matakan sukari na jini ta hanyar rage cin abinci da kuma asarar nauyi kuma kar su manta da shan magunguna.