Kankana an san shi duka a matsayin m berry zaki, wanda, ban da halayen ɗanɗano mai kyau, yana da ikon tsarkake jiki. Amma yana yiwuwa a ci kankana a nau'in ciwon sukari na 2, kuma ta yaya wannan zai shafi glucose jini? Ya dogara da tasirin samfurin akan kwayoyin masu cutar sukari, wanda za'a tattauna daga baya.
M Properties na berries
Kankana fari-kalori, amma Berry mai zaki, wanda yawancinsa ruwa ne da ƙarancin kashi shine fiber na abin da ake ci. Dalilin da yasa aka rushe shi da sauri a jiki. Bugu da kari, jikinta ya cika da abubuwa masu amfani da yawa:
- Bitamin B, wanda ya ba da gudummawa ga tafiyar matakai na rayuwa a cikin jiki, ya zama dole don aiki da tsarin garkuwar jiki da jijiyoyin jini;
- Vitamin C, wanda ke da alhakin rigakafi da kuma samar da kwayoyin halittu;
- beta-carotene - antioxidant na halitta;
- Vitamin E, wanda ke taimakawa dawo da murfin fata;
- niacin, wanda ke rage adadin mummunan cholesterol a cikin jini;
- alli, mai alhakin ƙirƙirar kyallen takarda, musamman don ƙirƙirar ƙasusuwa da hakora;
- magnesium, wanda ke daidaita sukari na jini, yana inganta metabolism;
- baƙin ƙarfe wanda ke kula da matakin haemoglobin;
- phosphorus, wanda ke taimakawa ga samuwar ƙwayoyin kashi.
Abubuwan da ke da amfani na ɓangaren litattafan almara na ruwa suma an ƙaddara su ne ta gaban lycopene a cikin carotenoid pigment, wanda ke hana tsufa nama kuma yana da ikon rusa ƙwayoyin kansa. Gwanin kayan lambu yana taimakawa tsaftace hanji.
Yawan abinci mai gina jiki na samfurin a cikin 100 g na ɓangaren litattafan almara:
- 27 kcal
- Sunadarai - 0.7 g
- Fats - 0
- Carbohydrates - 5.8 g
XE - 0.42
Glycemic index - 75 raka'a
Bonesasashe na kankana suna cike da ƙoshin mai da pectin mai amfani, sabili da haka, suna taimakawa wajen tsarkake jikin, suna da ƙwayoyin cuta, ƙanƙara da raunukan warkarwa. Ana amfani da daskararren ƙwayar ƙwayar ƙwayar cuta a cikin maganin fata na kayan shafawa.
Tasiri a jiki
Berry yana da ruwa da fiber mai yawa, wanda aka sha da sauri. Abin da ya sa ɓangaren litattafan almara na kankana ya sami damar cutar diuretic. Sabili da haka, ana bada shawarar yin amfani da berries a gaban yashi ko ƙananan duwatsu a cikin kodan.
Abun da yadudduka na wannan kayan zaki yana inganta tafiyar matakai a jiki, haka kuma yana tsarkake hanyoyin jini kuma yana karfafa jijiyoyin zuciya. Berriesauki na yau da kullun na sabbin berries zai taimaka wajen daidaita matakan glucose na jini, wanda shine dalilin da kankana yake da amfani ga masu ciwon suga.
Magnesium a cikin tayi yana da tasirin gaske akan tsarin juyayi na tsakiya, akan aikin zuciya kuma yana rage farin ciki. Godiya ga ma'adinai, kulawa yana haifar da tasirin antispasmodic, yana taimakawa tsaftace hanji kuma yana taimaka wa maƙarƙashiya.
Duk da babban abun ciki na glucose da fructose a cikin kankana, saboda yawan adadin fiber na abin da ake ci, ana saurin sukari cikin sauri kuma an cire shi daga jiki. Me yasa aka yarda da ɓangaren litattafan almara na kankana na cin mutum mai ɗauke da cutar sankara.
'Ya'yan itacen' ya'yan itacen kankana zasu kasance masu amfani ga masu cutar siga. Koyaya, bai kamata ku ci shi a adadi mai yawa ba, kamar yadda kuma tare da contraindications mai gudana.
Iyakokin
Mai haƙuri mai ciwon sukari na iya jin daɗin 'ya'yan itacen guna da gourds kawai tare da nau'in cutar da aka sarrafa, lokacin da matakan glucose ba su ƙetare iyakokin da aka yarda ba. Bugu da kari, akwai cututtukan da ba a ba da shawarar yin amfani da kankana ba har ma ga waɗanda ba su da ciwon sukari.
Don haka, yana da daraja ƙuntata kanka a cikin m Berry a ƙarƙashin waɗannan halaye masu zuwa:
- urolithiasis;
- kumburi da fitsari a cikin yanayin m;
- zawo
- peptic ulcer;
- rashin tsoro;
- kumburi
- kumburi da ciwon.
Lokacin girma shahararren gourds, sukanyi amfani da takin mai magani mai cutarwa, kuma za'a iya shigar da kayan canza launi a cikin 'ya'yan itatuwa marasa kan gado. Saboda haka, ya kamata ku sayi kankana a cikin ingantattun wurare, waɗanda aka keɓe musamman.
Ciwon sukari mellitus
Cutar sukari da kankana sune haɗin da aka yarda dasu wanda zai iya zama da amfani ga mai ciwon sukari idan bashi da maganin ƙwaƙwalwar ƙwayar cuta kuma adadin samfurin da aka ƙone bai wuce matsayin da aka bayar da shawarar ba. Duk da gaskiyar cewa ƙoshin tayin an ƙaddara shi da fructose, wanda cikin sauri yana karyewa a jiki, bai cancanci cin watermelons a cikin manyan kima ba. Cin abinci mai yawa a lokaci zai iya haifar da ƙaruwa sosai a cikin glucose da kuma bayyanar da adon mai mai yawa daga fructose mai yawa.
Idan kana son hada wannan kayan masarufin a cikin abincin, ya kamata ka nemi likita wanda zai ba da shawarar girman abincin gwargwadon abincin ka.
A cikin nau'in cutar ta farko, lokacin da injections insulin suke, ana ba shi izinin amfani da shi a cikin ƙananan rabo - kusan 200 g - sau hudu a rana. Nau'in na biyu na ciwon sukari, mai insulin-mai zaman kansa, yana buƙatar raguwa na kashi 0.3 kg kowace rana. A wannan yanayin, ya kamata ku bi shawarwarin:
- ƙa'idar yau da kullun na kankana ya zama 200 - 300 g;
- idan kun ci 'ya'yan itace, kuna buƙatar ware daga menu a wannan rana sauran abincin da ke ɗauke da carbohydrates;
- Kafin canza abincin, ya kamata ka nemi likitanka.
Wucewa da amfani na tayin da cutar sukari nau'in 2 na iya haifar da sakamako mara kyau. Wannan zai haifar da abubuwan da ke bayyane:
- urination akai-akai
- canje-canje a cikin sel jini a cikin fitsari
- bloating da fermentation a cikin hanji;
- keta cinikin narkewa;
- ƙara yawan jini.
Recommendationsarin shawarwari
Hanyar da aka saba cin abinci da kankana ita ce sabo. Amma tunda ana sarrafa shi cikin hanzari a cikin jiki, a nan gaba bayan amfaninsa akwai tsananin jin yunwar. Ga mai ciwon sukari, yana da haɗari don rushe abincin. Don hana damuwa da damuwa ga jiki da hana wuce gona da iri, masana abinci masu gina jiki suna ba da shawarar mutane masu ciwon sukari su ci kankana tare da burodi. Wannan zai daidaita jikin sosai kuma yana hana farkon yunwar.
Endocrinologists ba su ba da shawarar shan ruwan kankana saboda ya ƙunshi yawancin sukari. Saboda wannan dalili ne, masu ciwon sukari suyi watsi da zuma, a cikin su shine glucose 90%. Amma ɗan itacen kankana na iya kasancewa cikin abincin mai ciwon sukari, kawai a cikin yanayin da ba a bayyana ba.
