Kiba mai ciki na daya daga cikin nau'ukan kiba wadanda yawaitar tarin kitse a jikin mutum na sama da ciki. Wannan mummunan ciwo na iya haifar da nau'ikan oncology, ciwon sukari da haɓaka wasu cututtuka.
Wannan nau'in nauyin wuce haddi yana da matukar hatsari ga lafiya kuma, idan ba a dauki matakan ba, to, ban da haɗarin lafiyar da gaba ɗaya, akwai yuwuwar mutuwa.
Cutar ta fi yawa a cikin jima'i mai ƙarfi, amma, kamar yadda ƙididdiga ta nuna, a cikin mata shima ba sabon abu bane.
Menene kiba mai ciki?
Wannan nau'in kiba yana nuna yawan kiba mai yawa a jikin mutum da kuma na ciki. Wannan cuta ta zama babban abin da ke haifar da mummunar lalacewa a aikin yawancin gabobin.
Waɗanda ke fama da wannan nau'in kiba mai yawa suna da haɗarin haɗarin cututtukan haɗari, har zuwa ƙarshen abin bakin ciki.
Binciken likita da bincike sun ba mu damar bayar da bayanan hasashen da ke gaba:
- yiwuwar cutar kansa yana ƙaruwa sau 15;
- yiwuwar ischemia na zuciya yana ƙaruwa har sau 35;
- Sau 56 mafi girman yiwuwar bugun jini;
- ciki na ciki cike yake da mai mai sau 10 ya fi wanda yake daidai.
A cikin mutanen da ke al'ada, kitsen jikin mutum ya mamaye sarari kawai kusa da gabobin. A cikin waɗanda ke fama da wannan cuta, mai yana ɗaure duk jikin mutum abin da ke ciki wanda ya sa suke baƙin ciki kuma aka tilasta su yin aiki har iyaka (abin da ake kira kiba visceral).
Wannan kuma ya shafi huhun, wanda ke aiki akai-akai a cikin mafi girman yanayin da zai yiwu, wanda ke haifar da gajeriyar yawan numfashi, zagayawa mara kyau, fitar ruwan jiki da sauran fannoni marasa kyau waɗanda ke hana cikakken motsa jiki.
Ana gano cutar da keɓewa daga kugu zuwa ga rabin ƙarfi - santimita 102, ga mata - daga 80 zuwa sama.
Sanadin ci gaban ilimin cuta a cikin mata
Yawan kiba na ciki, wanda likitoci suma ke kira kiba tsakanin maza, yawanci ana samunsa a cikin adalci na bil'adama. A tsawon lokaci, cutar a hankali na taɓar da aikin haihuwa, wanda kan iya haifar da rashin haihuwa, kuma a lokaci guda, tsarin urogenital ya zama ba shi da kwanciyar hankali.
Wannan cutar ana nuna shi da raguwa mai ƙarfi a cikin serotonin - ƙwaƙwalwar hormone da ke da alhakin yanayin-tunanin mutum a cikin mata. Yana da haɗari ga lafiyar gaba ɗaya, saboda haka, ana buƙatar magani da wuri-wuri.
Cutar na kaiwa ga:
- Damuwa
- rashin sha'awar gaskiyar lamarin;
- rikicewar kwakwalwa;
- matsanancin damuwa;
- danniya.
Ofaya daga cikin manyan dalilan da ke haifar da yawan kitse mai mai tsayayye, kulawa da ƙima yana faruwa ta hanyar lalacewar ayyukan hypothalamus. Shi ke da alhakin jin cikakken lokacin abinci. Tare da yawan kiba mai kitse, yana aiki cikin kwanciyar hankali kuma koda bayan wasu 'yan abinci, mace zata iya jin yunwa.
Abu na bidiyo akan Sanadin kiba na ciki:
Levelsarancin serotonin na iya haifar da mummunan yanayi, wanda za'a iya gyara ta cin abinci takarce. A kwana a tashi, wannan ya zama al'ada kuma yana ƙara matsalar. Wani lokaci ana ɗaukar tsinkayar ƙwayar halittar ɗayan ɗayan mawuyacin hali don sarrafa yanayi waɗanda ke buƙatar tsauraran matakan warware.
Sanadin yawan kiba mai yawa na iya zama lokacin haihuwa. Wannan ya faru ne saboda canji a cikin yanayin hormonal da kuma sake tsarin tsarin jikin mutum. Hakanan, tsarin rayuwar yau da kullun a cikin mahaifar jariri yana haifar da tara ƙarin fam a cikin ciki da kugu, wanda yake da wahalar shawo kan sa. Saboda karuwar nauyi, gabobin ciki da duk tsarin a jikin mutum ya fara wahala.
Wannan na iya haifar da sakamako mara kyau:
- ciwon sukari mellitus;
- matsalolin matsin lamba;
- matsalolin zuciya da yawa;
- rashin aiki ga gabobin haihuwa ko cikakkiyar lalatarsu.
Halin girma kiba a cikin maza
Tsarin maza na kiba na ciki yana da girman girman ciki a cikin da'irar 100 cm ko fiye.
Irin waɗannan alamomin suna ƙara haɗarin mummunan rikice-rikice na rashin lafiya, da haɓaka metabolism da tsokani cututtuka da yanayi kamar:
- ciwon sukari
- na jijiyoyin bugun jini na atherosclerosis;
- gajiya tare da matsanancin motsa jiki;
- karancin bacci;
- aikin lalata;
- damuwa a cikin aikin ƙwaƙwalwar zuciya.
Yawan maniyyin ciki na maza ana iya haifar dashi ta hanyar gado. Idan yaro yana da dangi tare da wuce kima, to akwai yuwuwar cewa wannan matsalar ita ma zata shafe shi akan lokaci.
Amma ga sauran dalilan da ke haifar da cutar a cikin maza, suna iya zama haka:
- rashin aiki na jiki;
- kame matsaloli da damuwa;
- hypothyroidism da sauran cututtukan endocrine;
- shan hormones da kwayoyi.
A tsawon lokaci, ilmin halitta ya fara zuwa wani yanayi na rashin lafiya. A wannan yanayin, magani ya zama aiki mai wahala wanda ke buƙatar ƙarfin aiki na musamman.
Tun da jiki ba zai iya rarraba daidai mai shigowa makamashi ba, ana buƙatar kulawa ta musamman don kafa tsarin rage cin abinci mai ƙarfi da aiki na yau da kullun.
Siffofin jiyya
Ga maza da mata, kiba ma yana da haɗari daidai kuma bambance-bambancen sakamako ba su da yawa. Yana da mahimmanci don fara magani tare da cikakken canjin yanayin rayuwa.
Hanyar warware matsalar ya kamata ta fara da tafiya zuwa likita tare da bincike na gaba. An bada shawarar sosai cewa ka ƙi shan giya aƙalla tsawon lokacin magani, kuma gaba ɗaya.
Gaskiyar ita ce cewa barasa ya ƙunshi abubuwa masu cutarwa da yawa waɗanda ke hana nauyi asara, kuma yawan wuce kima yana haifar da rashin ruwa, wanda ke ƙuntatawa ga mutanen da ke da kiba.
Sakamakon mai kyau zai samar da:
- tafiya a cikin sabon iska (yana taimaka kunna metabolism);
- airing na dakin, musamman bacci (ya zama dole a kowane yanayi);
- riko da barci da abinci mai gina jiki (daidaitaccen yanayin bacci yana rage damuwa kuma yana rage yawan kwaɗayi);
- saka hannu a wasanni akai-akai (yakamata a kafa ƙwararrun masani).
Dakatar da shan sigari zai kuma taimaka magani, amma ganin cewa mafi yawansu ba za su iya daina wannan al'ada ba, kuna buƙatar rage shi.
A zahiri, raguwar abinci shine mahimmin tsari ga dukkan matakai, ba tare da wanda ba makawa, amma kayayyakin abinci dole ne su ƙunshi abubuwanda suke ciki:
- fiber;
- ma'adanai;
- bitamin;
- mafi karancin mai da carbohydrates.
Ba'a ba da shawarar kula da mata kaɗai, musamman makonni na farko, saboda ana buƙatar tallafi da taimakon mai ilimin hanyoyin kwantar da hankali.
Ana buƙatar taimako na ɓangare na uku cikin bin tsarin abinci da tsarin motsa jiki. Wannan zai taimaka wajen daidaita yanayin rayuwa.
Amma game da serotonin, irin waɗannan samfuran zasu taimaka wajen dawo da shi al'ada:
- 'Ya'yan itacen citrus;
- Bishiyoyi
- 'ya'yan itatuwa bushe;
- talakawa;
- cuku (wuya);
- Tumatir
- wasu fruitsya .yan itãcen marmari.
Amma abinci guda ɗaya kawai ba zai isa ba, kuna buƙatar gudanar da cikakken binciken jikin mutum ta hanyar duban dan tayi. Wannan ya zama dole don gano wane gabobin da abin ya shafa. Hakanan wajibi ne don sanin canje-canje na canje-canje a cikin matsin lamba da aikin zuciya. Duk waɗannan karatun za su taimaka ƙirƙirar shirin magani wanda jiki zai iya jurewa, ba tare da asara mai nauyi ba, musamman na ɗan lokaci, zai ɗanɗano mafi girma, kuma duk da haka yana da girma.
Labarin bidiyo daga Dr. Malysheva - yadda za a taimaki kanka da kiba?
Yaya za a magance cutar?
Bayan kawai ya kai digiri na huɗu na kiba, ana buƙatar tiyata. Kafin wannan, komai na iya yanke hukunci ta abinci mai gina jiki da aikin jiki.
Don shawo kan kiba, kuna buƙatar haɗa tsayayyen abinci da horo mai ƙarfi. Wajibi ne a bi duk shawarwarin likita sosai, gaba daya cire duk nau'ikan yarfewa da jaraba, alal misali, wani ɗan keke a wasu lokuta. Wannan ita ce kawai hanyar da za a bi don shawo kan wannan aiki mai wahala.
Abinci da kuma ka'idodi na abinci
Dukkanin abincin da masanan duniya suka tabbatar da hakan suna samarwa da yawa fasali irin wannan, misali:
- abincin yau da kullun kada ya wuce darajar kilo 2000;
- fats da carbohydrates su kasance kusa da sifili (ana bada shawara don maye gurbinsu tare da fiber);
- furotin mafi girma 400 kcal (ana samo shi a cikin kifi, nama, qwai kaza, da sauransu).
Abincin furotin yana da tasiri mai amfani ga jiki, yana taimakawa wajen samun jin daɗin rai, kuma ana kashe kuzari akan ƙwaƙwalwar da ta dace. Yana da mahimmanci a tuna cewa canjin zuwa wani abinci na daban ya kamata ya zama mai laushi domin jikin ya sami karbuwa kuma babu lalatattun kwatsam saboda canje-canje marasa tsammani.
An kiyasta rabon mako-mako
Saitin bada don warware matsalar
Aiki na jiki a cikin wannan kiba yakamata ya sami halin haɓaka. Tare da kowane motsa jiki na gaba, nauyin zai karu cikin lokaci. Don wannan, kuna buƙatar shirya tunani da fahimtar cewa zai zama da wahala.
Darussan da aka shirya zasu ba da farin ciki da karuwa da yawa, amma wannan shine bayan daidaitawa. Bayan haka, nauyi zai fara rage kadan. An zabi motsa jiki ta hanyar kwararru daban daban.
Abubuwan bidiyo tare da kimanin jerin darussan ga maza:
Misali na saurin bada horo ga mata:
- Minti 2 tare da kwatangwalo sama.
- Hannun hannaye a cikin kugu, kan kafa zuwa dama da hagu (maimaitawa 5-6).
- A cikin matsayin tsaye, shimfiɗa hannuwanku zuwa bangarorin kuma kuna buƙatar isa gwiwa a gaban kowane hannu (maimaitawa 5-6).
- Hannu a bayan kai, juya hagu da dama (maimaitawa 10).
- Positionauki kwanciya kwance, hannaye zuwa kwatangwalo, gwiwoyi sunkuya kuma mikawa ga kirji (sau 6 don kowane kafa).
- A cikin babban matsayin, kuna buƙatar ɗaukar keken keke (sau 50-100).
- Yana kwance don rufe hannayenku a bayan kai kuma ya kai ga ciki (yana ƙarfafa tsokoki na ciki).
- Aauki wurin zama a ƙasan ƙafa, ƙafafu a mike. Yi amfani da yatsan yatsun don isa tukwicin yatsun hannu (maimaitawa 6).
- Yana tsaye, kuna buƙatar sha iska, ku tashi a lokaci guda a kan safa, kuma yayin da kuka shayewa, a hankali zai gangaro zuwa rabin squat.
- 10 squats a matsakaita da sauri saboda yadda numfashi baya ɓacewa.
- Maring, gwiwoyi high.
