Ciwon sukari (mellitus) ko "cuta mai daɗi", kamar yadda ake kira shi, yana buƙatar gyaran ganyayyaki da manne wa shawarar masana game da abincin da ake amfani da shi. Yana da matukar wuya a ƙi ɗayan ko wani abin jin daɗi, musamman a lokacin hutu ko lokacin bukukuwan. A mafi yawan halaye, babu wani farin ciki cikakke ba tare da barasa ba. Marasa lafiya suna da tambaya game da ko za a sha vodka don masu ciwon sukari ko kuma ya kamata a fi son wasu sha. Ko wataƙila gaba ɗaya ta bar samfuran da ke ɗauke da giya?
Tasirin ethanol a kan masu ciwon sukari
Ethanol abu ne na halitta wanda aka kera shi ta hanyar microflora na al'ada na hanjin mutum. Amountarancin abu (40-50 mg / l) ya wajaba don aiki na yau da kullun aikin hanji da narkewar hanyoyin.
Ethanol kuma yana da tasiri na rage sukari, wanda, yayin shan insulin, na iya haifar da raguwa mai mahimmanci a cikin matakan glucose - hypoglycemia.
Hanyar cigaban wannan yanayin kamar haka:
- Tarewa samfuran da ke dauke da barasa da yiwuwar fitowar glycogen daga hanta. Glucose baya iya rushewa, kuma sel jikin mutum a sakamakon hakan basa karbar adadin kuzarin da ake bukata.
- Rage ikon kula da matakan sukari na jini sakamakon dakatarwa yayin aiwatar da samuwar glucose daga mahallin inorganic.
- Kunna cortisol da somatotropin - abubuwa masu motsa jiki wadanda suke insulin antagonists.
Me yasa rashin shan barasa a cikin ciwon sukari?
Giya da ke ɗauke da giya, waɗanda aka cinye su da yawa, mummunar illa ga lafiyar jiki, ba tare da ambaton masu ciwon sukari ba:
- suna da lahani a aikin hanta;
- mummunar shafar ƙwayar ƙwayar cuta;
- halakar da ƙwayoyin jijiya;
- mummunar tasiri ga aikin myocardium;
- hanzarta sa suturar jijiyoyin jiki.
Nisantawa ko hana hawan giya garanti ne na lafiya
A cikin ciwon sukari na mellitus, marasa lafiya kuma suna fama da lalacewa na jijiyoyin bugun gini (microangiopathies), tun da matakan sukari mai girma suna haɓaka yanayin ganuwar jijiyoyin bugun zuciya, suna haifar da rikicewar metabolism a matakin microcirculation. Jijiyoyin kwayar ido na ido, da na sama da na kasa, kuma kwakwalwa na iya shafar.
Tare da ciwon sukari, marasa lafiya sau da yawa suna fama da kiba, yana haifar da cututtukan zuciya. A takaice dai, barasa da ciwon sukari mellitus, suna haifar da ci gaban cututtukan da ke kama da juna, suna ƙarfafa mummunan tasirin juna a jikin mai haƙuri.
Abubuwa masu mahimmanci
Dole ne a tuna cewa yawan shan giya yana da mahimman lambobi:
- Abubuwan da ke dauke da giya na iya haifar da yawan ci, wanda ke da haɗari ga masu ciwon sukari.
- Abubuwan sha mai ƙarfi sune abincin mai kalori.
- Shan giya yana haifar da jin daɗin haske, euphoria. Arancin iko a kan adadin da aka bugu, lokaci, ya kawar da duk wani halin jin daɗin rayuwa.
Shin zai yiwu ko kuwa?
Ofarfin abin sha yana ba ku damar ayyana shi a ɗayan rukuni mai zuwa:
- Shekaru arba'in da sama da abubuwan sha - brandy, cognac, vodka, gin, absinthe. Sun ƙunshi ƙananan adadin carbohydrates, amma adadin kuzari mai yawa.
- Abin sha tare da ƙananan taro na ethanol, amma samun adadin sukari mai yawa - giya mai zaki, gwal, cocktails.
- Beer rukuni ne na daban, saboda yana da fewan carbohydrates kuma yana da ƙima har ma da wakilan rukuni na biyu.
Idan za ta yiwu, zai fi kyau bayar da fifiko ga ruwan innabi na ɗabi'a daga nau'ikan duhu. Zai kawo ƙarin fa'idodi godiya ga mahimman bitamin da amino acid waɗanda ke cikin abun da ke ciki. Amma a nan ba za ku iya shakatawa ba: maganin da aka yarda dashi shine 200 ml.
Ruwan inabin ja - an fi son shan giya ga masu ciwon suga
Ruwan giya, vermouth - abin sha maras so saboda yawan sukari mai yawa. Adadin da aka yarda da shi mara lafiya shine 30-50 ml. Yana da kyau kada a sha giya kwata-kwata. Kodayake wannan abin sha shine mafi ƙanƙantar ƙarfi, ƙwayar glycemic dinsa ya kai 110.
Don nau'in ciwon sukari na 2, barasa shine zaɓi mafi kyau. Tsarin da ba shi da insulin-magani ana nuna shi ba kawai ta hanyar matsaloli tare da matakan glucose ba, har ma da gazawar ci gaba a cikin matakan metabolism. A wannan yanayin, samfuran da ke dauke da giya na iya zama abubuwa masu haifar da haɓaka don haɓakar rikitarwa.
Nasihun Cin Gindi
Tare da nau'in insulin-dogara da cutar, waɗannan shawarwari masu zuwa ya kamata a lura:
- Ga maza, matsakaicin adadin da aka yarda da vodka ko cognac shine 100 ml, ga mata - rabin.
- Zaɓi abubuwan sha masu inganci. Alcoholarancin ɗan giya na iya haifar da halayen jiki mara tsinkaye.
- Shaye-shaye a kan komai a ciki bai kamata ba, amma ba za a yarda da cin mutuncin abincin ciye-ciye da aka keɓe daga abincin masu ciwon sukari ba.
- Karka sha kafin lokacin bacci.
- Kada ku sha shi kadai, ƙaunatattun dole ne su sarrafa yanayin.
- A cikin hannun jari, sami kudade don haɓaka glucose a cikin jiki idan akwai tsananin rashin ƙarfi a cikin jini.
- Bayan shan sha, bincika adadin sukari tare da glucometer. Maimaita hanya kafin lokacin bacci.
- Yi shawara tare da endocrinologist a gaba game da buƙatar rage kashi na insulin lokacin shan abubuwan sha.
Ikon glucose shine ɗayan manyan ka'idoji na shan giya.
Kuna iya shan vodka ko wasu abubuwan sha mai ƙarfi marasa ƙarfi fiye da sau biyu a mako. Lokacin zabar wani hadaddiyar giyar, kuna buƙatar barin abin da ke cikin ruwan 'ya'yan itace a cikin kayan sawa, ruwa mai walƙiya.
Yarda da ka'idodin da ke sama ba tabbacin kyakkyawan lafiya ba ne, rashin sakamako masu illa ko halayen da ba a so. A kowane haƙuri, kodayake, kamar yadda a cikin mutum ke da lafiya, jikin mutum ɗaya ne kuma yana ba da amsa daban-daban ga dalilai daban-daban.
Cikakken contraindications
Akwai da yawa yanayi ga ciwon sukari, a cikin abin da idan amfani da barasa an contraindicated:
- lokacin ciki da lactation;
- tarihin dogara da barasa;
- decompensated ciwon sukari;
- kasancewar rikice-rikice na cututtukan da ke tattare da cutar (neuropathy, retinopathy, cututtukan koda, ciwon sukari);
- cututtukan cututtukan cututtukan fata na yau da kullun ko a cikin matakan wucewa;
- cutar hanta
- gout
- hali na jiki zuwa yanayin hauhawar jini.
Late rikitarwa na cutar cuta - cikakkar contraindications wa sha
Sakamakon
Game da shan giya mai yawa ko kuma kin bin ka'idodi, mai ciwon sukari na iya fuskantar mummunan sakamako, ya bayyana kamar haka:
- haɓaka haɓakar jini, wanda ke kara haɗarin cututtukan cututtukan zuciya daga ƙodan, kwakwalwa, tsarin jijiyoyin jini;
- farin ciki, rikicewa;
- bayyanar cututtukan dyspeptip a cikin nau'i na tashin zuciya da amai;
- tachycardia;
- hyperemia na fata.
Tare da ciwon sukari, yana da mahimmanci a tuna cewa abincin ya haɗa da abinci ba kawai, amma yana sha. Hanyar kulawa da hankali game da shan barasa da kuma bin nasihu zai taimaka wajen nisantar ci gaban rikice-rikice tare da jagorancin rayuwa cikakkiyar rayuwa.
