Iri hatsi da za a iya ci tare da nau'in ciwon sukari na 2

Ana haɗa ƙwayoyin abinci a cikin menu na yau da kullun na marasa lafiya da ciwon sukari. Amma ba duk irin nau'ikan su za a iya cinye tare da wannan cutar ba. Yawanci, endocrinologists suna gaya wa marasa lafiya dalla-dalla game da abin da za a iya ci hatsi tare da nau'in ciwon sukari na 2 na sukari ko kuma sanya sanarwa tare da wannan bayanin don bincike. Amma idan saboda wasu dalilai an rasa wannan lokacin, mai haƙuri yana buƙatar yin nazarin adadin carbohydrates a ciki kafin gabatar da kowane hatsi a cikin menu. Abincin da ya dace don kamuwa da ciwon sukari na 2 shine mabuɗin zuwa ingantacciyar lafiya da kuma riƙe da sukarin jini a matakin al'ada.

Amfana ko cutarwa?

Ofaya daga cikin manyan alamun da ke auna amfanin hatsi ga mai haƙuri da ciwon sukari shine ƙirar glycemic. Wannan alamar yana nuna yadda sauri samfurin ya shiga jikin mutum zai haifar da karuwa cikin sukari na jini. Glucose mai tsabta yana da darajar GI na raka'a 100. A nau'in ciwon sukari na 2, kawai waɗannan hatsi waɗanda ke da ƙananan - har zuwa raka'a 39 da matsakaicin GI - daga raka'a 40 zuwa 69 an yarda su ci. Thearancin mai nuna alama, lokacin zai daɗe yana karɓar samfurin kuma ya narke, kuma a sa'ilin, ƙwanƙwasa zai zama ƙasa da "nauyin".

Porridge, wanda aka dafa shi akan tushen su, yana cike jiki da abubuwan gina jiki, bitamin, micro da abubuwan macro, saboda mutum ya ji karfin jiki da karuwa. Cereals da kayan lambu suna ɗaukar babban ɓangare na abincin mai haƙuri, daga abin da zaku iya dafa abinci mai daɗin gaske, amfani da shi wanda yake haɗuwa da kyawawan motsin zuciyarmu wanda ya dace don maganin nasara.

Abubuwan da zasu yi la'akari dasu yayin zabar hatsi don yin hatsi da miya don marasa lafiya da ciwon sukari mellitus:

• glycemic index;
• abun cikin kalori;
• abun da ke ciki na sunadarai

Alaya daga cikin hatsi iri ɗaya tare da hanyar dafa abinci daban-daban na iya samun ma'aunin glycemic dabam da darajar abinci mai gina jiki. Hanya mafi kyau don shirya hatsi ga masu ciwon sukari shine dafa abinci akan ruwa. Za a iya ba da kwanon da aka gama tare da ɗan adadin man shanu ko man zaitun. Tafasa hatsi a cikin madara kawai lokaci-lokaci a matsayin banda, idan har aka dage cewa ana kiyaye matakan sukari na al'ada na dogon lokaci. Kuma idan mai haƙuri ba shi da rauni ga rijiyoyin madara, to, zai fi kyau cire su gaba ɗaya daga abincin.

Daga buckwheat tare da mai sarrafa kayan abinci, zaku iya yin gari kuma kuyi amfani dashi don yin burodi lafiya da daɗi

Shin hatsi tare da cutar sankara? Ee, idan ba a dafa su daidai kuma zaɓi bambance-bambancen caloric na waɗannan samfuran da babban nauyin carbohydrate. Suna tsokani ƙima mai nauyi, zai iya haifar da hauhawar jini da kuma sanya yanayin hanta, yana haifar da abin da ake kira "hepatosis mai mai" mai nauyi. Wannan yanayi ne mai haɗari wanda a cikin sama da 5% na hanta an maye gurbinsu da tsopose nama. Saboda wannan, mai ciwon sukari yana da narkewa mai narkewa da haɓaka haɗarin cirrhosis (canje-canje da ba a daidaitawa).

Me zaba?

Zan iya ci namomin kaza don ciwon sukari

Tabbas, lokacin zabar hatsi, kuna buƙatar mayar da hankali ba kawai kan abun da ke ciki da glycemic index ba, har ma akan zaɓin dandano. An yi sa'a, akwai da yawa zaɓi daga, tunda kewayon kayayyakin da aka yarda suna da yawa. Anan ga jerin hatsi waɗanda ake ganin sun fi amfani ga mutanen da suke da ciwon sukari:

• buckwheat;
• oatmeal;
• alkama;
• masara;
• sha'ir lu'ulu'u;
• fis.

Buckwheat ya ƙunshi baƙin ƙarfe mai yawa, bitamin na ƙungiyoyi daban-daban da abubuwan gina jiki na yanayin furotin. Akwai karancin carbohydrates a ciki, saboda haka ana daukar shi a al'ada daya daga cikin hatsi mafi amfani ga masu ciwon sukari.

Oatmeal an yarda da masu ciwon sukari a cikin duka hatsi, amma ba a cikin hatsi da zaɓuɓɓuka don dafa abinci nan take ba. Hatsi tare da kwasfa yana da ƙananan glycemic index fiye da analogues mai ladabi kuma yana dauke da adadi mai yawa na enzymes, bitamin da ma'adanai.

Albarkatun alkama sune tushen pectins, waɗanda suke cire abubuwa masu lahani daga jiki. Hakanan yana da fiber mai yawa, ya wajaba don motsin hanjin al'ada. Carbohydrates a cikin hatsi suna karyewa a sannu a cikin jinin mutum kuma kada ku tsokano yawan adadin kayan jiki. Hatsi na masara sune ɗakunan ajiya na bitamin E da kuma farkon abubuwan bitamin A (carotene). Porridge akan ruwa daga masara yana tsaftace jikin da gubobi, da gubobi da kuma samfuran abinci na rayuwa. Duk da abinci mai gina jiki, wannan tasa ba ta ƙara haɗarin kiba kuma ba ya dagula haɓaka.

Ba wai kawai porridge za a iya sanya daga masara ta masara ba, amma kuma abincin puree na abinci tare da ƙari da kayan lambu da ƙoshin lafiya

Pearl sha'ir ya ƙunshi bitamin na kowane rukuni, enzymes, abubuwan gano abubuwa da amino acid. Muhimmancin amino acid lysine, wanda sashi ne, yana daidaita yanayin fatar. Tare da ciwon sukari, wannan yana da mahimmanci musamman, saboda fasa, abrasions da scratches sun warkar da tsayi da wuya, kuma yana iya haifar da ci gaban hanyoyin cututtukan cuta. Yawan amfani da sha'ir na yau da kullun yana taimakawa rage nauyi da daidaita ma'aunin gishiri-ruwa.

Ganyen pea suna da amfani ga cututtukan type 2, domin suna da ƙarancin carbohydrates. Suna daidaita jikin tare da abinci mai gina jiki ba tare da haɗarin samun kiba mai yawa ba saboda matsakaiciyar adadin kuzari ko ƙarancin abinci (dangane da hanyar shiri). Peas ya ƙunshi bitamin, ma'adanai da furotin lafiya, waɗanda ke da mahimmanci don cikakken aiki na tsarin tsoka da kasusuwa.

Me ya fi kyau ƙi?

Wasu hatsi ba sa amfanuwa da masu ciwon sukari, amma a maimakon haka, za su iya lalata lafiyar su sosai. Wannan shi ne saboda babban abun ciki na carbohydrates a cikin irin waɗannan samfurori da mahimman abun cikin kalori. Wadannan sun hada da:

• shinkafar da aka goge;
• oatmeal nan da nan;
• Semolina.

Cin abinci hatsi na sama yana haifar da gaskiyar cewa matakin glucose a cikin jini ya tashi sosai. A sakamakon haka, haɗarin haɓakar rikice-rikice na ciwon sukari yana ƙaruwa. Mafi tsananin rauni daga cikinsu sun hada da retinopathy, ciwon sukari na ciwo, rashin lafiyar jijiyoyin jiki, da sauransu. Halin mai haƙuri da ciwon sukari na 2 ya dogara da dalilai biyu: abinci da magani na yau da kullun. Idan kun manta da na farko kuma ku ci abinci mai yawa a cikin carbohydrates, to babu ma'ana a cikin amfani da kwayoyi.

A cikin kayan kwalliyar semolina, farin shinkafa da oatmeal babu kusan abubuwa masu mahimmanci, waɗannan samfurori suna haifar da jin daɗin satiety. Idan mai haƙuri ya ci irin wannan kwano sau ɗaya ko sau biyu, to, babu mummunan abin da zai faru. Amma amfani da irin wannan hatsi kamar abinci zai ƙare cikin kiba da rikitarwa na ciwon sukari.

Abubuwan hatsi masu amfani tare da ƙididdigar ƙananan gami da matsakaici sune tushen menu na marasa lafiya da ciwon sukari. Sakamakon amfani da irin waɗannan samfuran, jikin yana cike da carbohydrates, waɗanda suka zama dole don samar da makamashi da kuma cikakkiyar aiki na kwakwalwa. Lokacin zabar nau'ikan hatsi iri-iri, wajibi ne don la'akari da abubuwan da ya ƙunsa da abubuwan sukari a ciki. Tare da wannan hanyar, jita-jita za ta kawo ba kawai farin ciki na dandano mai daɗi ba, har ma da fa'idodi.