Kasar ta huta kwanaki goma a hutun sabuwar shekara a shekarar 2019. Yarda, kyakkyawan dalili don canza halin da tafiya. Shin kuna tsoron cewa akwai matsaloli yayin tafiya saboda buƙatar yin allurar insulin? Mun riga mun gano daga likitan ilimin kimiya game da irin matakan da za a ɗauka don hana ɓarke hutunmu.
Tafiya daga hunturu zuwa bazara - Yawancin Russia '' thermophilic '' 'yan Russia suna begen sa. Rashin zafin rana, teku mai laushi da farin rairayin bakin teku suna jan hankalin su. Da kyau, wani ya fi son kyawawan kyakkyawa na kasashen arewacin. Kamar yadda kuka sani, ba sa yin jayayya game da dandano, don haka wannan labarin zai mayar da hankali ga mahimman abubuwan da za a buƙaci tafiya, ba tare da la'akari da inda ainihin mutane masu ciwon sukari ke zuwa hutu ba.
Abin da dole ne ku ɗauka tare da ku, menene damuwa a la'akari, mun gaya Karina Grigoryevna Sarkisova, endocrinologist, CDC MEDSIakan Krasnaya Presnya.
Hannun insulin hannun
Dole ne a kwashe jakar insulin a cikin jaka mai sanyaya. Abin kawai ya zama dole a ɗauka insulin a cikin jaka na hannunka in har ka rasa kayanka. Kwalban kwalban ƙwal din da aka daskarewa a cikin injin daskarewa, wanda wasu matafiya na ƙwarara ke ba da shawara su sanya maganin, ba kyakkyawan ra'ayi ba ne, saboda yanayin zafin jiki yana canza mummunar tasiri jigon firinji ya isa sosai. Babban abu shine barin insulin a rana mai zafi ko sanyi a yanayin zafi, "masanin namu ya ba da shawara.
Don guje wa tambayoyi daga kwastan, kafin tafiya, kuna buƙatar duba halartar halartar endocrinologist kuma ɗauki takaddun da aka rubuta a cikin kyauta daga gare shi.
"Wannan takaddun ya kamata ya ƙunshi bayanin cewa mai haƙuri yana da ciwon sukari, sunan ƙasa da insulin da aka karɓa da kuma kashi. Hakanan zaka iya nuna yadda kake shirin ɗaukar insulin tare da kai (daidaitaccen shawarar ba za a iyakance shi ga yawanda aka saba ba, amma don tabbatar da cewa hannun jari), "in ji Dr. Sarkisova.
Mafi kyau kafin: lokacin da insulin ya zama mara amfani sannan kuma mit ɗin ya fara yin ƙasa
Ka tuna cewa a yanayin zafi har zuwa 30 ° C, insulin yayi kyau tsawon sati 4. Idan ma'aunin zafi da sanyio ya kai 40 ° C ko mafi girma, miyagun ƙwayoyi zasu rasa kayansa cikin sauri. A ƙananan yanayin zafi, insulin daskarewa kuma, sake, yana dakatar da aiki (a cikin wannan halin, ya kamata a canja jigon hormone a ƙarƙashin tufafi - kusanci da jiki kamar yadda zai yiwu.
An yi gargaɗin matsanancin masoya cewa, a matsayin mai mulkin, a yanayin zafi da ke ƙasa da 0 ° C, glucoeters ko dai dakatar da aiki gaba ɗaya ko nuna alamun karya. Saboda haka, kafin a auna matakin sukari na jini, jira har sai na'urar ta yi zafi. Hakanan, ku tuna cewa baturan lithium sun daɗe a cikin sanyi fiye da batirin alkaline.
Tsanaki Hypoglycemia
Canjin yanki lokaci ba wai kawai tare da jetlags ba, har ma tare da hypoglycemia. “Idan tafiya takaitacciya ce, kwanaki 2-3, to zaku iya mai da hankali akan lokacin gida ku kuma, ba tare da motsa agogo ba, yin allura a lokacin gida,” in ji masanin kimiyar halittun dabbobi. A yayin da tafiya ta yi tsawo, akwai wasu ƙa'idodi waɗanda dole ne a bi su. Don fahimtar yadda suke aiki, tuna da waɗannan - kowane sa'o'i biyu na bambancin lokaci, buƙatar insulin ya canza kusan kashi 10%. Yanzu bari mu matsa daga ka'idar yin aiki:
Idan kana buƙatar tashi zuwa yankin da kwanaki suka fi tsayi
"Ranar da za a tashi, kana buƙatar yin sirinda na yau da kullun kamar yadda aka saba, a ranar tashi - rabin kashi na karin insulin a lokacin da ya saba. Na gaba, shigar da rabin kashi na biyu na abin da aka saba a lokacin da aka saba, amma tuni bisa ga lokacin lokacin da haƙuri ya isa," Dr. Sarkisova ya ba da shawara .
Idan ka tashi zuwa yankin da kwanaki suka yi guntu
"Ranar da za a tashi, kana buƙatar yin sashin insulin na yau da kullun, a ranar tashi, gabatar da ƙaramin (ƙasa da kashi na yau da kullun) na ƙarin insulin kimanin kashi 60-65% na kashi na yau da kullun idan an ketare shiyyoyin 6, ko 40% na abin da aka saba idan 10 lokaci, gaba daya, yi cikakken insulin insulin a lokacin da ya saba daidai da lokacin da aka nufa, "likita ya bayyana makircin na biyu.
"Ana lissafta kashi na insulin daidai da yadda aka saba da kuma adadin carbohydrates a cikin abincin da aka cinye. Hakanan, lokacin da ake lissafin adadin alluran bolus, kuna buƙatar la'akari da sunadarai da ƙima a cikin abinci. Wataƙila buƙatar insulin zai canza saboda canji a yanayin abinci (a nan ya kamata ku mai da hankali kan lissafin abubuwan carbohydrates) "- in ji Dr. Sarkisova.
Statisticsididdiga, waɗanda likitoci a Turai suka dogara da shi, sun ce kusan rabin mutanen da ke fama da ciwon sukari yayin balaguro suna sanin gaskiyar cewa saboda yanayin canza yanayin motsa jiki sun fi zama a gida yin matakan sukari na jini.
A matsayinka na mai mulkin, a mafi yawan lokuta muna magana ne game da hypoglycemia. Saboda haka, lokacin tashi zuwa tafiya, ɗauka tare da ku ninki biyu na wadatar kayan don sarrafa matakin glucose. Hakanan wajibi ne a yi la’akari da masu zuwa: mafi yawan matsalolin akan tafiya mai nisa suna jiran mutanen da ke fama da ciwon sukari ba kwatankwacin jirgin ba. Lokacin da yake da haɗari shine rana ta farko ko ta biyu bayan isa wurin, musamman dare - a wannan lokacin, saboda canji a cikin rudani, bacci yana sake daidaitawa.
Jerin abubuwan da suka wajaba:
• insulin da hanyoyi don gabatarwa (tare da ajiye, jigilar kaya a cikin kayan hannu);
• glucometer da matakan gwaji / hanyar kula da kullun na glycemia (tare da gefe);
• takardar shaidar likita (dauke kai, dauke da aljihunka)
• kudade don agazawar hypoglycemia: sukari, ruwan 'ya'yan itace, syrups masu dadi ("HypoFree", da sauransu);
• kwayoyi don guba abinci, antipyretics, da sauransu. idan ba a kamu da cutar siga ba
• samfuran kulawa na ƙafa waɗanda zasu kare ƙafafun daga raunin da scuffs.
