Kusan casa'in bisa dari na duk cututtukan cututtukan ƙwayar cuta suna faruwa a cikin nau'in ciwon sukari na 2, wanda ya bambanta sosai da nau'in farko. Idan cututtukan siga masu kamuwa da masu nau'in 1 masu ciwon sukari gaba daya sun daina samar da insulin, to a cikin nau'in na biyu na ciwon suga shine yake samarwa, amma jiki baya iya shan shi yadda yakamata.
Bugu da ƙari, cutar ba ta da tasiri a kan ikon aiwatar da glucose, don haka mai haƙuri ya fara haɓaka haɓakar hyperglycemia, wanda ke tsoratar da rikice-rikice masu yawa. Don haka, ya zama dole a san ka’idar ci gaban cutar da tasirin ta a jiki don koyon yadda ake cin abinci yadda yakamata don inganta yanayin jiyya.
Cikakkiyar ƙwayar cuta ta yau da kullun tana samar da insulin, wanda ke taimakawa glucose daga abinci don canzawa zuwa ƙarfin da ake buƙata don ciyar da ƙoshin jiki da kyallen takarda. Amma a cikin haƙuri tare da nau'in ciwon sukari na 2, sel ba za su iya yin amfani da insulin ba kamar yadda ake buƙata. Wannan sabon abu ana kiran sa juriya ta insulin.
Kwayar cutar (pancreas) da farko yana samar da insulin fiye da ya zama dole don saturate kowace tantanin halitta. Koyaya, yawan ɓoyewar ƙwayar hormone yana ƙone ƙwayar ƙwayar cuta, wanda ke ba da gudummawa ga tarin sukari a cikin jini da tsokani hyperglycemia, wanda shine babban alamar cutar sankara. Idan ƙimar al'ada ta 3.3 - 5.5 mmol / L ta wuce, cikakken jarrabawa ya zama dole.
Abubuwan haɗari
Akwai wasu mahimman mahimman bayanai waɗanda ke kara haɗarin haɓakar ciwon sukari na nau'in 2. An ba da shawarar su sani, tunda ana iya ɗaukar matakan lokaci don guje wa cutar.
A matsayinka na mai mulkin, babban matakan rigakafi ga mutanen da aka yanke tsammani shine lafiya, daidaitaccen abinci tare da rage girman abincin da ke motsa jiki, matsakaici na jiki, da kuma sa ido sosai game da sukari na jini.
Babban Manuniya mara kyau:
Tsarin kwayoyin halitta. A cewar masu binciken, kusan kwayoyin halitta ɗari suna da alaƙa da yiwuwar haɗarin insulin juriya. Idan uba ɗaya yana da nau'in ciwon sukari na 2, haɗarin da ɗansa zai yi rashin lafiya tare da shi kusan kashi arba'in ne, idan iyayen biyu sun kasance a lokaci guda, haɗarin zai iya kaiwa kashi saba'in.
Yin nauyi fiye da kima na iya haifar da juriya na kwayar halitta. Mafi yawan duka, ana iya ganin dogaro akai-akai idan muka yi la’akari da kiba na ciki, lokacin da yalwar kitse suka taru a gefen kugu. Kusan kashi tamanin cikin dari na masu ciwon sukari sun cika kiba ko kiba.
Hanyar ciwon sukari akan asalin kiba sananne ne ga likitoci. Yawan nauyi mai yawa yana haifar da adadin mai mai kyauta, wanda sune ɗayan manyan hanyoyin samar da makamashi. Haɗinsu yana haifar da juriya na insulin. Faty acid mai kyauta kuma yana cutar da aikin beta sel.
Rage yawan sukari a cikin hanta, wanda ke buƙatar ci gaba da samar da glucose. Lokacin da tsaka-tsakin tsakanin abinci ya wuce awa shida zuwa goma, wadatar sukari ya kare. Sannan hanta ta fara yin sukari daga wasu abubuwan na dabi’ar rashin amfani da fitsari.
Bayan cin abinci, an dawo da taro na glucose, don haka ƙaruwar hanta, wanda ya fara tara sukari, yana raguwa sosai. Koyaya, a cikin wasu yanayi, hanta ba ta yin wannan aikin, alal misali, tare da hemochromatosis, cirrhosis, da sauransu.
Hanyar cutar ta metabolism, wanda kuma aka sani da suna insulin resistance syndrome, ana nuna shi ta hanyar haɓaka mai yawa a cikin ƙwayar visceral, rashin lafiyar mai, mai narkewa, metabolism na purine, da haɓaka hawan jini.
Pathology sau da yawa yakan ci gaba da bango na polycystic ovary syndrome, menopause, hauhawar jini, tashin hankali na hormonal, da kuma lalacewar uric acid metabolism.
Halakar sel beta wadanda ke cikin farji. Wannan nau'in kwayar halitta yana da alhakin samar da insulin. Inarfin cikinsu yakan haifar da ciwon sukari na 2.
Shan magunguna. Wannan rukuni na kwayoyi sun hada da glucocorticoids, thiazides, beta-blockers .. Magungunan ƙwaƙwalwar ƙwayoyin cuta, titans da sauransu.
Bayyanar cututtuka na nau'in ciwon sukari na 2
Yana da mahimmanci a san cewa wannan nau'in cutar tana haɓaka a hankali. A saboda wannan dalili, alamun sa na farko za a iya saurin mantawa da su. Idan mutum yana cikin rukunin masu haɗari, ya kamata yasan kansa da alamun cutar don ya kasance cikin shiri da sauri fara magani wanda aka samo a farkon matakin cutar.
Abincin da aka fara amfani da shi don maganin ciwon sukari na 2 yana farawa ga mutane gama gari, ƙarancin matsala cutar za ta kawo. Additionarin ƙari ga abinci mai dacewa zai zama tsaftar aiki da kuma shan magunguna wanda likitanka ya umarta.
Babban alamu sun hada da wadannan:
- M ƙishirwa da kuma jin ci gaba da jin yunwa, koda nan da nan bayan cin abinci.
- Gajiya, rauni na tsoka, gajiya da rashin ƙarfi.
- Rage nauyi mai nauyi ko saiti.
- Urin saurin hanzari, wanda ya haifar da karuwa a cikin fitsari
- M fata itching. Musamman mata suna jin itching a cikin perineum.
- Wuce kima a jikin mucous membranes na bakin.
- Doduwa da tsarin gani. A cikin masu ciwon sukari, fitilun fuka-fukai, dige baƙi ko farin mayafin lulluɓi sukan bayyana a gaban idanun.
Idan ba'a lura da abinci mai kyau ba, ƙwayar tsoka ba a ɗaukar nauyin aiki ta jiki, alamomin zasu zama mafi muni. Idan maida hankali kan sukari ya ci gaba, abinci mai gina jiki shi kadai da kuma aikin motsa jiki ba zai ceta ba.
Yawancin rikitarwa sun ba da shawarar cewa daga yanzu, ya kamata a yi amfani da girke-girke na abinci a lokaci guda tare da magunguna waɗanda ke rage yawan sukari a cikin jini. Marasa lafiya wanda ya yi watsi da buƙatar magani, yawanci yakan lura:
- Jin zafi a cikin gabobin kafafu.
- Saurin warkar da raunuka da yanka.
- Bayyanar cututtukan yisti.
- Numbness na wata gabar jiki.
Bugu da ƙari, nau'in na biyu na ciwon sukari yana da tasiri mai ƙarfi akan tsarin cututtukan zuciya na haƙuri.
Sabili da haka, wakilan marasa ƙarfi na jima'i, haɗarin bugun zuciya kusan ninki biyu, da rashin karfin zuciya - sau huɗu.
Ka'idodin kyawawan abinci mai gina jiki don ciwon sukari
Dafa abinci don masu ciwon sukari na 2 ya ƙunshi abinci waɗanda ba sa haifar da matakan glucose na plasma. Koyaya, komai ba mai sauki bane kamar yadda zai iya ɗauka da farko. Koyaya, irin wannan abincin ana daukar shi mai fama da yunwa, don haka ba kowane lafiyayyen jiki ba zai iya jure shi.
Dole ne mai ciwon sukari ya mai da hankali ga ƙididdigar ƙwayar glycemic na samfurin da aka ƙone, wanda ke nuna iyawarsa na haɓaka glucose jini. Zai fi kyau a ci abinci wanda ƙididdigar ƙwayar cuta ba ta ƙare ƙarshen 50-60 ba.
Sabili da haka, mai haƙuri dole ne ya shirya wa kansa jerin jita-jita waɗanda ake yin menu yau da kullun. Yana da kyau a lura cewa masu ciwon sukari yakamata su yi nasu littafin, inda za a rubuta sakamakon. Tare da shi, zaku iya ƙara daidaita abinci ta amfani da sauran jita-jita.
Hakanan wajibi ne don fahimtar cewa madaidaicin jita-jita, don shirye-shiryen abin da aka yi amfani da girke-girke na abincin, zai bi mara haƙuri duk rayuwarsa ta gaba, tunda abincin ba na ɗan lokaci ba ne, amma buƙata ce ta yau da kullun. Ingancin rayuwa kai tsaye ya dogara da yardawar mai haƙuri don bin duk ka'idodin abinci mai gina jiki.
Daga cikin dukkan jita-jita da aka saba, zaku iya barin stewed, tururi da zaɓuɓɓukan dafaffen ruwa. Wasu abinci za a iya ci raw. Ba tare da tsoro ba, zaku iya ci da dafa daga waɗannan samfuran:
- berries da 'ya'yan itatuwa. A cikin matsakaici, zaka iya cin kowane 'ya'yan itace, sai dai inabi da ayaba;
- kowane irin abincin da ke ci, irin su kaza, turkey, naman sa ko zomo;
- nau'in kifi mai-kitse;
- samfuran kiba mai ƙarancin mai da madara tare da mai mai mai har zuwa 1%;
- a cikin matsakaici, zaku iya cin kowane irin hatsi, hatsi, taliya;
- dukan hatsi da burodin burodi;
- sabo, zaku iya cin kowane kayan lambu. Musamman amfani shine shiri na jita-jita daga ganye mai duhu.
A lokaci guda, akwai kuma jerin abubuwan abinci da aka haramta wanda glycemic index ke ɗauka akan alamar maki 50. Idan samfurin da kuke nema ba ya cikin jerin da ke ƙasa, zaku iya amfani dashi don dafa abinci, amma tare da taka tsantsan. Kungiyoyin da aka haramta sun hada da:
- duk wani soyayyen, mai yaji, mai yaji, kayan yaji.
- taliya da aka yi da gari mai laushi, da kuma semolina da shinkafa;
- mai wadata, broths mai ƙarfi;
- kayan kiwo mai kyau, alal misali, kirim mai tsami, cuku, feta cuku da sauransu;
- buns, Sweets, da sauran samfurori, wanda ya haɗa da yawancin carbohydrates mai narkewa cikin sauƙi;
- kowane sausages, cheeses, har ma da nau'ikan kifi da nama;
- mayonnaise, margarine, man shanu.
Wajibi ne a bi wannan tsarin abinci ba shekara guda, ko biyu ba, amma duk rayuwa. An bayyana wannan ta hanyar gaskiyar cewa kawar da nau'in ciwon sukari na 2 wanda ba yana nufin cikakkiyar murmurewa ba, tun da cutar na iya sake dawowa idan kun bar abincin da motsa jiki.
Maganin rage cin abinci don ciwon sukari ya zama tilas, duka ga marasa lafiya da ke da nauyin al'ada da kuma marasa lafiya masu kiba. Mai ciwon sukari ya kamata ya tsarke menu tare da isasshen adadin:
- kifayen kayan lambu;
- kifi da sauran abincin teku;
- fiber na asalin shuka, alal misali, ganye, kayan lambu, 'ya'yan itatuwa, burodi na abinci gaba daya.
Bugu da kari, kuna buƙatar saka idanu akan ma'aunin abinci. Ya kamata a sanya kayan abinci na yau da kullun a cikin jita-jita a wani takamaiman ma'auni:
- abubuwan da ke tattare da carbohydrates (mawuyacin hadaddun) ya kamata ya kasance daga kashi biyar zuwa hamsin da biyar;
- fats, zai fi dacewa da asalin shuka, ba fiye da kashi talatin ba;
- Sunadaran tsire-tsire ko asalin dabba na iya kasancewa a cikin kwano a cikin adadin daga goma sha biyar zuwa ashirin.
Duk wata mai da aka kera ta hanyar fasaha an haramta shi sosai. Hakanan sun hada da kayan kwalliya, biredi, margarines da sauransu. Wadannan abubuwan suna karfafa cigaban kansa, atherosclerosis, da kuma bayyanar malfunctions a cikin garkuwar jiki.
Wani nau'in abincin da ya kamata a bi don kamuwa da ciwon sukari na 2 wanda masana za su bayyana a cikin bidiyon a cikin wannan labarin.
